This Is Not Your Practice Life ®
237 episodes - English - Latest episode: 2 days ago - ★★★★★ - 86 ratingsThis Is Not Your Practice Life® is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.
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Episodes
Are you changing who you are for other people?
May 24, 2021 04:00 - 25 minutes - 17.6 MBAre you changing who you are for other people? STOP IT if you are! In this episode I share how this happens and how to work through it! Join SACRAL -- https://www.macierenae.com/s-a-c-r-a-l---embody-your-feminine.html Facebook: Macie Renae instagram.com/macierenae_ macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Navigating Grief and Trauma
May 17, 2021 04:00 - 27 minutes - 18.7 MBHello friends! This week we discuss grief and trauma. I hope this episode helps you see these topics in a new light. Join SACRAL -- https://www.macierenae.com/s-a-c-r-a-l---embody-your-feminine.html Facebook: Macie Renae instagram.com/macierenae_ macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Of all the thoughts you can choose, why are you choosing THAT one?
May 10, 2021 17:00 - 23 minutes - 16.4 MBLet's dive into choosing thoughts! We often feel disempowered by our thinking because we feel we have no other choice! We look at the evidence of what we are experiencing and think, "well, this is what I am stuck with. My thoughts are true." Noooooo. You have so many thoughts to choose instead -- let's dive in! Join SACRAL - 6 week program: https://www.macierenae.com/s-a-c-r-a-l---embody-your-feminine.html Connect: Instagram.com/macierenae_ Facebook: Macie Renae macierenae.com Visit maci...
Moving Through Fear
May 03, 2021 04:00 - 31 minutes - 21.7 MBLately I've been moving through A LOT of fear and I wanted to open up about the process. If you're experiencing any fear in anything, I see you -- I am you! We've got this! Connect with me: FB: Macie Renae IG: instagram.com/macierenae_ website: macierenae.com SACRAL- Embody Your Feminine (6-week program) Learn more here: https://www.macierenae.com/s-a-c-r-a-l---embody-your-feminine.html Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a ...
GUEST Sheri Strzelecki on getting into your body, feelings, and more!
April 05, 2021 04:00 - 51 minutes - 33.8 MBThis week I have another incredible guest, Sheri Strzelecki! I met Sheri in 2016 where we were both clients. At that retreat I was able to witness Sheri step into her identity as a life coach. We have a real, raw, and fun conversation about feelings, getting into our body, and more! If you love Sheri and resonate with anything she says, here is how you can connect with her: To access info about The Embodied Series: https://linktr.ee/Centeredsoulspace Follow Sheri: https://www.instagra...
Resistance to Vulnerability
April 05, 2021 04:00 - 19 minutes - 13.6 MBDo you struggle to be vulnerable? Or do you have a hard time feeling into your emotions as they arise? In this episode I touch on how many of us walk around in our masculine energy and don't really understand how to shift into more of our feminine. Connect: Facebook: Macie Renae instagram.com/macierenae_ website: macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok...
Are you in FULL belief with your goals? Or does your brain sabotage you before you get there?
March 29, 2021 14:00 - 26 minutes - 18.4 MBLet's dive into goals. Are you really believing your potential? Or are you looking at the "predicted result" you currently see and self-sabotaging? I get it! We are human and I caught myself doing this! Let's dive into being in full belief and what it actually means. Connect: IG: instagram.com/macierenae_ FB: Macie Renae Join DEPTH through end of March: https://www.macierenae.com/depth.html Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule...
You're not exempt from being human and having thoughts!
March 22, 2021 17:00 - 39 minutes - 27.4 MBI am SOOOO excited to be back to talk to you!!! I have missed you all (and yet I only missed one recording week)! Today I reflect on how our mind is human -- at every level there will be some mind drama! It's okay! Use your life coaching tools to get back on track. Now, for those of you interested in DEPTH, you can join here: https://www.macierenae.com/depth.html Connect with me on Facebook: MACIE RENAE or IG: instagram.com/macierenae_ Visit macierenae.com to learn more about Macie & he...
Getting Curious with Yourself to Ask Powerful Questions
March 08, 2021 19:00 - 32 minutes - 22.1 MBHey there! This week we talking about a question you can ask yourself anytime something makes you feel a type of way. Sometimes getting curious as to why we feel how we do is the most powerful thing we can do for ourselves. Enjoy! Connect: www.Instagram.com/macierenae_ Facebook: Macie Renae macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Is self-care selfish?
March 01, 2021 05:00 - 31 minutes - 21.4 MBLet's talk self-care this week. Something came up in a group that lit a fire in my belly and I have to address it! The question is, is self-care selfish?? What do you think? Join me this week for a passionate talk about my perspective. Connect: Website: macierenae.com Facebook: Macie Renae IG: www.instagram.com/macierenae_
Is self-care selfish?
March 01, 2021 05:00 - 31 minutes - 21.4 MBLet's talk self-care this week. Something came up in a group that lit a fire in my belly and I have to address it! The question is, is self-care selfish?? What do you think? Join me this week for a passionate talk about my perspective. Connect: Website: macierenae.com Facebook: Macie Renae IG: www.instagram.com/macierenae_ Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Ma...
PTSD from a clinical & coaching viewpoint with GUEST, Lena Suarez-Angelino, LCSW
February 22, 2021 05:00 - 59 minutes - 39.3 MBIn this week’s episode, I sat down with my very first guest (virtually of course ;)) to discuss PTSD. Lena Suarez-Angelino is a Licensed Clinical Social Worker. As a self-mastery coach, occupational therapy practitioner, and someone who discusses deep topics on the podcast, I felt it was my responsibility to have this discussion alongside a clinician. Mental health is very important & I wanted you to know there are multiple supports to help you through. The end goal is our client’s well-bein...
Feeling disconnected from yourself & wanting external validation
February 15, 2021 17:00 - 27 minutes - 19.1 MBIn this episode we will cover what happens when you feel disconnected from yourself and find that you're seeking the external validation from others. It is very common and I see this a lot as a life coach. I hope that this episode brings you some clarity and when you're ready to "jump" you visit macierenae.com <3 Facebook: Macie Renae Instagram: @macierenae_ Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on F...
Feeling disconnected from yourself & wanting external validation
February 15, 2021 17:00 - 27 minutes - 19.1 MBIn this episode we will cover what happens when you feel disconnected from yourself and find that you're seeking the external validation from others. It is very common and I see this a lot as a life coach. I hope that this episode brings you some clarity and when you're ready to "jump" you visit macierenae.com <3 Facebook: Macie Renae Instagram: @macierenae_
Navigating YOUR feelings when you're around people in THEIR feelings...
February 01, 2021 05:00 - 27 minutes - 18.9 MBHave you ever had a hard time maintaining your cool when other people are in super high emotion? Or you try to fix someone's mood because you "hate seeing them that way" ? In today's episode I am discussing how you can hold the space for others when you find you, yourself are also triggered. I share a bit about how ego sneakily jumps in too. Want more info? Facebook: Macie Renae IG: @macierenae_ Clubhouse: @macierenae Website: macierenae.com Visit macierenae.com to learn more about Macie...
A conversation about repeating cycles
January 25, 2021 16:00 - 20 minutes - 13.9 MBIn this episode I share a little snippet of why we get trapped in cycles, how our personalities form, and why healing is important. For a more in depth, visual training of this topic, join my free breaking cycles masterclass on Facebook! Click the link here to hop in: https://www.facebook.com/groups/835493153695043/ Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae ...
Showing Up Messy vs. Not at All
January 18, 2021 16:00 - 26 minutes - 18.3 MBIn this episode I wanted to have the conversation about showing up messy vs not at all. Where do you hold yourself back because you don't feel confident or you feel the need to be perfect before showing up? Let's chat. If you're interested in the offer that was presented the first 10-min of the show, click this link to sign up. Make sure you are connected with me through social media so you can be added to the Facebook group. EVOLVE: https://www.paypal.com/instantcommerce/checkout/4BQVPA...
Showing Up Messy vs. Not at All
January 18, 2021 16:00 - 26 minutes - 18.3 MBIn this episode I wanted to have the conversation about showing up messy vs not at all. Where do you hold yourself back because you don't feel confident or you feel the need to be perfect before showing up? Let's chat. If you're interested in the offer that was presented the first 10-min of the show, click this link to sign up. Make sure you are connected with me through social media so you can be added to the Facebook group. EVOLVE: https://www.paypal.com/instantcommerce/checkout/4BQVPA...
"When emotions are high, intelligence is low!"
January 11, 2021 16:00 - 19 minutes - 13.3 MBLet's talk about emotions and how to handle them when we are super triggered! In this episode I dive into a phrase I say a lot to my clients. Learning this was super helpful in my life and I have no doubt it's saved a lot of relationships with others. Join Becoming HER by 1/16/21 and get a FREE copy of the SELF MASTERY workbook. A tool to work towards becoming your highest self for 12-months! https://www.macierenae.com/becoming-her.html Visit macierenae.com to learn more about Macie & her ...
What is your commitment level?
January 04, 2021 18:00 - 20 minutes - 14.2 MBHappy New Year BYHS Family! In today's episode we discuss commitment levels! I am hosting a free masterclass called Breaking Cycles on 1/8/21! Here's a link to join: Remember, earn a free copy of the Becoming HER Self Mastery workbook by joining us by January 16th! Link if you're ready, here: https://www.macierenae.com/becoming-her.html Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, a...
How to be more intentional with your dreams and desires. Welcoming 2021!
December 28, 2020 17:00 - 39 minutes - 27.4 MBOn this episode I dive into how and why it is important to be very intentional with your vision and desires. I speak on how I do this and what has resulted from years of this practice. Also, EXCITING NEWS! If you've been eyeballing Becoming HER now is the time to join us! Get a FREE copy of the Becoming HER Self Mastery workbook, designed by Macie herself to support all women this year in the coaching container! 95 pages of tools to keep you on track and make sure you have a successful yea...
Limiting Beliefs
December 14, 2020 16:00 - 20 minutes - 14.4 MBI can't believe I haven't dedicated an episode to limiting beliefs. This is such an important topic. The only limits we have in our life are the ones we place on ourselves. How many things do you skip out on because you limit yourself? Connect: Facebook: Macie Renae Instagram: @macierenae_ Website: macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae C...
Little White Lies
December 07, 2020 15:00 - 22 minutes - 15.7 MBThis week we are discussing "little white lies" and the impact it has in our life. If you missed my Black Friday deal, be sure to listen for the secret word and message me by December 10th. Facebook: Macie Renae Instagram: @macierenae_ website: macierenae.com
Little White Lies
December 07, 2020 15:00 - 22 minutes - 15.7 MBThis week we are discussing "little white lies" and the impact it has in our life. If you missed my Black Friday deal, be sure to listen for the secret word and message me by December 10th. Facebook: Macie Renae Instagram: @macierenae_ website: macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Choose Your Hard
November 30, 2020 15:00 - 24 minutes - 17.1 MBChoosing Your Hard -- A concept I LOVE teaching to my clients. This is how we recognize when we are living authentically and following our desires or making choices in comfort zones. Hope you enjoy! Also, I gave a "secret word" for my Becoming HER program in this episode. That is only valid through December 10th! Connect: Facebook: Macie Renae Instagram: @macierenae_ macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE ...
Mindset Prep for the Holidays
November 16, 2020 15:00 - 31 minutes - 21.8 MBThe holidays are typically time for laughter, unity, and memories to be created, but what about when we have huge differences with a family member? How do you go about navigating those conversations and interactions where you're triggered and want to fight or flee? In this episode we dive into the importance of self awareness and inner work so that the holidays are joyful no matter who you are with! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? S...
The lasting effects of trauma without keen awareness...
November 09, 2020 17:00 - 34 minutes - 23.7 MBToday I experienced something very traumatic. If I didn't have life coaching skills, this is likely something that could've kept me in fear for a lifetime. Learn more by tuning in. Connect with me: Facebook: Macie Renae Instagram: @macierenae_ Website: macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
How our "inner mean girl" (or guy) shows up and what to do if she/he does.
November 02, 2020 05:00 - 27 minutes - 18.8 MBIn this week's episode we are exploring how to handle the inner mean girl that sometimes shows up when we see other people doing extraordinary things. Facebook: Macie Renae Instagram: @macierenae_ website: macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Setting goals that inspire you to take action
October 27, 2020 21:00 - 20 minutes - 14.3 MBDo you set goals and then hit them? Do you even start them or set a goal to begin with? In this episode, I am sharing with you what has recently inspired me and what goals I am setting for myself. I am encouraging you to do the same -- what goals can you set that inspire you to take action as your highest self? Also, I mentioned a deep interview I recently did with Sacha Van G / Enlivened Podcast. Here is the link to watch! https://youtu.be/XksfIZJVSLU Connect with me: macierenae.com Faceb...
What the Heck is Life Coaching All About?
October 19, 2020 17:00 - 41 minutes - 28.8 MBOver 50 episodes I have created but I've never actually covered what life coaching is and the benefit of having someone help show you your mind. Let's talk about this today! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Masculine Vs. Feminine Energy
October 12, 2020 13:00 - 22 minutes - 15.5 MBHey there! Today we are talking about the difference between masculine and feminine energy and the roles within each!
Masculine Vs. Feminine Energy
October 12, 2020 13:00 - 22 minutes - 15.5 MBHey there! Today we are talking about the difference between masculine and feminine energy and the roles within each! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Growing Pains
October 05, 2020 16:00 - 28 minutes - 19.9 MBIn today's episode we are talking about what it is like to experience growth pains, be transparent throughout that time, and life of entrepreneurship. Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
The Freedom in Living Your Truth
September 21, 2020 13:00 - 29 minutes - 20.5 MBOn today's episode I share the difference between showing up as your true self vs. the version that people expect of you. I totally had an embarrassing moment recording this podcast with speaking my truth. LOL -- BUT that's the point! Sometimes living our truth means not everyone will agree and WE have to be okay with owning who we are 100% of the time. In addition, I talk about what happens to us when we don't show up as our truest self. Some of us may not even know our most authentic self ...
Inaction due to Self-Serving Stories
September 14, 2020 16:00 - 24 minutes - 17.1 MBIn this week's episode I share why you're not motivated enough to commit to the work. Why you give up on yourself and why you don't stay consistent with doing what YOU KNOW needs to happen. Let's have a tough love talk. Connect: Facebook: Macie Renae IG: @macierenae_ Website: macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Why we want others to change: their thinking, their beliefs, and more.
September 07, 2020 14:00 - 24 minutes - 17 MBIn this episode, I encourage you to think about why we actually wish people would change. Not the surface level reason that seems logical, but the subconscious reason we crave it so bad. Connect with me: macierenae.com Facebook: Macie Renae IG: @macierenae_ Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Internal focus vs. external focus when it comes to results.
August 31, 2020 04:00 - 19 minutes - 13.8 MBIn this episode I am breaking down a bit of Brooke Castillo's model from The Life Coach School. This framework has been very beneficial to me over the last few years. A lot of times we focus on external circumstances being the cause for our results. In this episode I try to bring clarity as to why your thoughts are most important to observe and focus on when you want a different result. Connect: Facebook: macie renae Instagram: @macierenae_ Website: macierenae.com Visit macierenae.com to ...
Investing In Your Transformation
August 24, 2020 04:00 - 37 minutes - 25.7 MBI'm BACKKKKK!!! Holy Cannoli I've missed you all! Today I am going to discuss how we transform and the two major things to focus on when you want to grow! Connect with me: IG: www.instagram.com/macierenae_ Facebook: Macie Renae Website: macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Intuition vs. Anxiety
July 27, 2020 14:00 - 30 minutes - 21.2 MBIn today's episode, I am doing my absolute best to describe the differences I've found between my intuition and anxiety. I do as best as I can to describe my experience in having both and what it feels like to have one vs. the other. We also talk at the end about how they can feel similar and why. Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Our Inner Child, Adolescent, or Adult Response: Another method for strengthening our emotional intelligence.
July 20, 2020 04:00 - 26 minutes - 18.4 MBIn today's episode I am discussing a method I learned from Michelle Chalfant. A client of mine told me she thought we were similar in strategy but teach a little differently. I am always up for learning new methods because not everyone learns the same way. In this episode I break down Michelle's method. I hope it allows you some clarity if you've struggled with emotional adulthood vs. emotional childhood. connect with me: Facebook: Macie Renae IG: @macierenae_ Website: macierenae.com Vi...
Being "triggered" isn't always a bad thing.
July 13, 2020 04:00 - 24 minutes - 16.7 MBIn today's episode I am sharing why being triggered isn't a bad thing. In fact, I've found being triggered to be a very good thing when it comes to my own self-awareness and self-mastery. How can we know what needs addressing if we don't look at why we become upset? Be sure to visit macierenae.com to sign up for my email list so you can register for my free webinar this week! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult ...
Failing ahead of time
June 30, 2020 15:00 - 25 minutes - 17.7 MBWe often hold ourselves back from our goals and dreams because we fear failure. What I am coaching on today is how we actually fail before we begin. Be sure to sign up for my email list at macierenae.com to learn details of my FREE money mastery webinar that will be scheduled soon! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
Manuals: Why we become frustrated by others at times.
June 22, 2020 13:00 - 27 minutes - 19.1 MBHave you ever had a disagreement with someone and thought, "gosh, we have two totally different views of this!" Welp, I am here to share why we become frustrated with others sometimes! It all comes down to our manuals: how we think others should think, act, feel, speak, all the above. If manuals match we are good to go, but what happens when they don't? Learn more this episode. Join my email list at macierenae.com and all the details you'll need to connect with me! Visit macierenae.com to ...
The importance of taking radical responsibility in your life.
June 15, 2020 20:00 - 40 minutes - 27.7 MBSo often we feel out of control. Our life feels like it is at the hand of our external circumstances and things that feel "not our fault." While many things may not be within our control, taking radical responsibility is. When we take responsibility we keep our power (or take our power back) and can create more of what we want. In this episode I'm teaching you how to do this and why it is so beneficial to your sanity and results! Want to know more? Visit macierenae.com. Facebook: Macie Rena...
How our programming has led us here....
June 08, 2020 04:00 - 43 minutes - 29.7 MBOne day I want to come to you guys with a caption that doesn't have to say, "so much is happening in our world right now" but it seems that won't be in 2020! Ha! Anyways, in this episode I am sharing more in depth knowledge about how our brain is programmed and how it contributes to what we are experiencing in life today. I also share some of my personal experiences as a biracial woman. I hope it is helpful. Connect with me: macierenae.com IG: @macierenae_ FB: Macie Renae Visit macierenae....
Every time you are tested, listen to this. The "Prove It" Concept.
June 01, 2020 04:00 - 33 minutes - 22.7 MBHow often do you feel tested when you really want something and something "goes wrong"? How often do you tell yourself, "I'm going to respond differently" or "Next time this is what i'll do" and then again something seems to take you off track? There is a reason -- and it is NOT because something has gone wrong! To join my coach Melanie Ann Layer for her 2-hour money course -- click this link: https://alphateam.samcart.com/referral/HnElLh9V/5PG12vpr5dGOMgfx To visit my website and sign u...
Is your mind actually confused? Or is it using "confusion" as a sneaky escape route?
May 18, 2020 04:00 - 30 minutes - 20.8 MBI caught my mind doing something very sneaky recently and I thought I'd share it with you in case you have experienced it too! Also, as mentioned at the end of the episode I have a sweet treat for you! The manifestation code + money mastery blueprint has a steep discount! Use code "MONEY" at checkout. Visit courses.macierenae.com to snag it while you can! Facebook: Macie Renae Instagram: @macierenae_ Visit macierenae.com to learn more about Macie & her work! Interested in working with her...
What your "State of Being" means and a discussion about INNER MASTERY!
April 27, 2020 13:00 - 38 minutes - 26.6 MBHello friends! Hope everyone is hanging in there with COVID-19. Today we are talking about our state of being and what that means. I also chat with you guys what my program INNER MASTERY is all about because it is officially OPEN FOR ENROLLMENT! Woohoo!! If you love the topics of the podcast and you're ready to go further into your healing and personal development journey, join me in this round of INNER MASTERY! Pre-enrollment: Now-May 1st at midnight ($191 in savings) Enrollment ends: May...
For my people pleasers!
April 20, 2020 04:00 - 24 minutes - 16.9 MBAre you a people pleaser? I've definitely been in that pattern (most of my life) in fact! This episode gives you a little more insight as to why we people please and some things you can adopt into your awareness to help you change that! Also, The Manifestation Code + Money Mastery Blueprint is available to purchase until the end of April 2020!!! There are 3 payment plan options for you and you gain lifetime access to the course after purchasing! Visit courses.macierenae.com to snag it! Fac...
It's okay to feel whatever you need to feel...
April 13, 2020 16:00 - 22 minutes - 15.8 MBThis was a hard episode for me to record. While i've been in good spirits the last few weeks, today was one of those days where I'm low energy. I wanted to convey that however you're feeling is okay... you always get to decide. While I prefer to show up high energy and bubbly like I am, today I feel lower energy than normal. My thoughts are a little all over the place. This episode is not organized, but rather straight from whatever thoughts came up in the moment. Take care of yourself durin...