This Is Not Your Practice Life™ artwork

This Is Not Your Practice Life™

224 episodes - English - Latest episode: 4 days ago - ★★★★★ - 86 ratings

"This Is Not Your Practice Life™" is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.

Self-Improvement Education Business Entrepreneurship personal development self growth highest self self awareness education mental health alternative health life coaching coaching spirituality
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Episodes

How to Tell the Truth When The Consequences Could Be Devastating

March 25, 2024 04:00 - 45 minutes - 31.2 MB

Have you ever withheld speaking the truth because the consequences of doing so could be devastating? If so, tune in to today's episode to see how I navigate truth telling from two different sides of EQ work. Telling the truth AND receiving the truth with emotional intelligence. Learn more about The Hybrid Experience (My 6-month Advanced EQ Program + Retreat) HERE. Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follo...

Get to Know Macie

March 18, 2024 04:00 - 36 minutes - 24.8 MB

This week I am bringing you an unconventional episode about myself! It's been a few years since I've shared anything about who I am and what I love/don't love. I thought it may be refreshing to have an inside look on who you're listening to week by week :) Thank you for being here! Enjoy! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Navigating An Unsupportive Partner (or Someone Close to You) As You Work On Yourself

March 11, 2024 04:00 - 39 minutes - 27.1 MB

Hey friends! Today we are diving into a touchy subject for some but it's about unsupportive partners, friends, or family members. Have you ever found yourself feeling upset because you're doing so much work on yourself and it's going unnoticed? Or your partner just doesn't seem to get why you would invest in yourself? If so, this episode is for you! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, In...

How to Make Decisions From Your Highest Self

February 26, 2024 06:00 - 24 minutes - 16.8 MB

Have you ever wondered how to make decisions that will set you up for a successful future? Have you ever wrestled with overthinking, overanalyzing, or questioning all of your decisions rather than feeling certain they were the "right" choice? In today's episode I am sharing what it looks like to make decisions from your highes self and why it is so important. Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Fa...

How to "Have Your Own Back" and What It Will Look Like When You Don't.

February 19, 2024 05:00 - 37 minutes - 25.7 MB

Have you ever heard me talk about "having your own back"? More than likely you've heard me preaching this on the podcast but I'm not sure I've ever REALLY communicated what it looks like and how to tell if you have your own back or not. Today that is what we are digging into! I hope you find it helpful. Have you been a client or a long time podcast listener? If you have would you mind sharing your experience being coached (or what you love about the podcast) on my Google page? This is more ...

When the Struggle is Real... How Do You Release Your Emotions?

February 12, 2024 05:00 - 32 minutes - 22.4 MB

Do you ever feel like releasing your emotions is hard? Especially when you're in the THICK of them? That is what we are going to talk about today! I am going to share my experience of how talking about them and processing them are two different, but for the longest time I didn't know that! Also, YOU'RE INVITED. Come to my first ever Q&A connection experience on ZOOM! This is your chance to meet me, for me to meet YOU, and we can chat, hang out, and i'll answer any questions you may have! ...

"Have I hit a plateau? I feel like I've taken steps back or am failing in my self work."

February 05, 2024 05:00 - 48 minutes - 33.3 MB

Have you ever felt stuck in your self-help work? You started off strong and now you're just kind of floating? Maybe you notice resistance to even keep doing self-help work because it feels like it isn't working anymore or bringing you the excitement it once did. Just know, nothing has gone wrong. This is normal and today, we are going to talk about it! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook,...

Walking on Eggshells with a Tumultuous Boss.

January 29, 2024 05:00 - 36 minutes - 24.8 MB

Today I asked my audience for podcast topics they wanted me to cover and this one came through: "Maintaining EQ when you are in a job where your boss' energy is tumultuous and you feel like you need to walk on eggshells." Can you relate? That is what I will be diving into today! Enjoy! Visit macierenae.com to learn more about Macie & her work! Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching  Visit macierenae.com to learn more about Macie & her work! Interested in working...

Have you already given up? Let me help you turn it around.

January 15, 2024 05:00 - 27 minutes - 18.7 MB

Hey friend! We are 15 days into 2024 - How are you feeling? Did you set goals for the year? Did you promise yourself you would make changes? Have you found yourself backsliding on those goals or promises? If you answered yes to any of these questions, tune into today's episode! I am sharing why this happens and how to make sure you don't quit on yourself. P.S. If you're interested in joining the 2024 round of The Hybrid Experience, you have until the end of January to join with the 8-month...

Your Most Valuable Asset.

January 02, 2024 02:00 - 29 minutes - 20.3 MB

Hey friend! Happy New Year! May this be YOUR YEAR and provide you everything you could want and MORE! In today's episode, I am taking it back to the bare basics and the foundational knowledge we sometimes need a reminder of. I am talking about your most valuable asset... Do you know what it is? Tune in to find out! Connect on Socials: @Macie Renae Coaching Website: macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE cons...

"I feel stuck." If you're saying this, let's chat!

December 25, 2023 05:00 - 35 minutes - 24.4 MB

"I feel stuck." If you're saying this, let's chat shall we? So many people feel this way in their life -- but I want to let you in on something you may not be aware of. Tune into today's episode as I break down what it means to feel "stuck" and how to get yourself out of it! Enjoy! Website: macierenae.com Social media: @Macie Renae Coaching for Instagram, Facebook, and TikTok Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult ...

Comparing Yourself To Other People's Lives

December 18, 2023 05:00 - 48 minutes - 33.4 MB

Hello friends! Today I go on somewhat of a passionate rant about comparing our lives to the lives of others when we see something we "want" or desire. I share how this showed up for me years ago and how I experience it on the other side now. We dive into where "compare and despair" behavior comes from and what needs to happen to change it. Hope you enjoy! Connect: Website: MACIERENAE.COM Facebook/Instagram/TikTok: @Macie Renae Coaching Visit macierenae.com to learn more about Macie & her ...

What to do with your feelings.

December 11, 2023 05:00 - 19 minutes - 13.3 MB

Hello friend! In today's episode I am sharing a real and raw moment of processing feelings. Many times my clients will ask me what they are suppose "to do" with their emotions as they bubble up...and there is usually a lot of shock when I tell them! In this episode I am sharing what to do with your feelings. Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

I am interviewed by "Two Mom Friends" Podcast. Join us as we talk about self-growth, mom guilt, boundaries, self-care, and how to know if you need coaching or therapy.

December 04, 2023 05:00 - 58 minutes - 33.7 MB

Join me today as I am interviewed by two amazing women, Christina and Brittany over on "Two Mom Friends" podcast.  In this episode we break down boundaries, mom guilt, coaching vs. therapy, and sooo much more! Be sure to check these two amazing ladies out! Facebook: https://www.facebook.com/TwoMomFriends/ Instagram: https://www.instagram.com/twomomfriends/ Website: https://www.twomomfriends.com/about Macie's website: macierenae.com Macie's socials: @Macie Renae Coaching on TikTok, IG, and ...

Where do our emotionally explosive reactions come from?

November 27, 2023 06:00 - 37 minutes - 26 MB

Hi friend! In today's episode, I am taking you on a deep dive into why we become emotionally explosive. I want to help you understand why you may do this, and why other people in your life may do this as well. Join me to learn how you can be empathetic yet assertive and set boundaries if this is happening in your life from other people. The EQuipped Society is $1,000 OFF through Cyber Monday (11/27/23) at midnight pst. This is a STEAL if you want to step up your inner work and start gettin...

The Benefit of Aiming for "Impossible" Goals.

November 20, 2023 05:00 - 20 minutes - 14.2 MB

As I scrolled on Instagram today, a reel popped up that lit a fire in my spirit. I am not sure I've EVER ran to my podcast mic so fast to hit record. It was a topic that lights me up and I feel very passionately about. Join me today to hear my thought process on why I love setting impossible goals and why I actually disagree with "realistic" thinking most times. Website: MACIERENAE.COM Social media (IG/FB/TikTok) -- MACIE RENAE COACHING Visit macierenae.com to learn more about Macie & her ...

Your Testimony Might Be Someone Else's Survival Guide.

November 13, 2023 05:00 - 26 minutes - 18.3 MB

I really believe that nothing we ever endure in our lives is a waste. Sometimes we are given battles because we will cross paths with someone who needs to hear the victory of our battle. That is what I am sharing about today. Maybe you are currently enduring stress, heartache, grief, sadness, fear -- Let this be a reminder that this is just a season. It is only temporary and might just be guiding you to the purpose-filled future that was in the cards for you all along. Connect with me: Maci...

The Power of Your Mind & Your "Circle".

October 30, 2023 06:00 - 30 minutes - 20.8 MB

This past week has been a tough one for me emotionally but I wanted to share what has come from it. In this nontraditional episode, (that may sound a little bit rambly), I am sharing what lessons I've learned in just a few days of uncovering some unexpected stuff with my health. Sign up for Holly Jolly Boundaries HERE: https://www.macierenae.com/holly-jolly-boundaries.html Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HER...

Would you call yourself a "Busy Body"? Do you struggle with having extra down time?

October 23, 2023 04:00 - 31 minutes - 21.5 MB

Are you someone who goes a little crazy if you don't constantly have a task to do? When your calendar is the least bit free, do you notice yourself filling up your time? I use to describe myself as a "busy body" and unable to sit still -- until I became aware of WHY I always did this. That is what we are diving into in today's episode! And if you stay until the end, be sure to grab the details for an amazing 5 day coaching event I am hosting starting on November 6th-10th! You DON'T want to ...

Maneuvering family gatherings when you'd rather not attend.

October 16, 2023 04:00 - 30 minutes - 20.9 MB

The holidays are quickly approaching and often times, this leads to feeling of "yay" and "UGH"! Each year, I have client's share with me how stressful it feels to connect with family, travel around from house to house, set boundaries, people please, etc. In this episode, I am sharing some of my tips and strategies for getting clear on why the holidays bring up stress and what questions you need to ask yourself in order to do what YOU want for the holidays -- But wait... So many people told m...

Is this my intuition? Or my ego?

October 02, 2023 17:00 - 26 minutes - 18 MB

I coach a lot of people and one of the biggest pieces of mind drama people have is feeling like they don't know how to trust their decision-making skills. In this episode, I share the difference between making decisions and taking action from your intuition vs. your ego and how to spot the difference! Website: macierenae.com Facebook / IG/ TikTok: @ MACIE RENAE COACHING Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE....

Reflections on The Hybrid Experience Program and Retreat.

September 18, 2023 04:00 - 37 minutes - 25.8 MB

You've probably been seeing a lot about The Hybrid Experience program and retreat! In this episode, I am sharing with you the details after 4 years of dreaming about it, over a year of planning it, and having JUST finished the first round/retreat this past weekend. If you want the inside scoop of how it went, join me for this episode where I share many of the details. If you feel the pull to join us, join HERE by SEPTEMBER 23RD 2023. ENROLLMENT ENDS IN 5 DAYS! Follow me on socials @ Ma...

Feeling Responsible and Burnt Out as a Caregiver to Everyone.

September 11, 2023 04:00 - 41 minutes - 28.2 MB

Do you ever feel like there is SO MUCH you are responsible for and so much you have to do? Like the world is depending on YOU to do it and if you don't, everything will come crashing and burning to the ground? Maybe you've designated yourself as the person who takes care of everyone around you and now you're feeling tired, stressed, or burnt out? If this sounds like you, tune into today's episode! Join The Hybrid Experience by September 23rd, 2023. Do so here: https://www.macierenae.com/the...

Creating Balance and Boundaries as an Entreprenuer

September 04, 2023 19:00 - 40 minutes - 28 MB

I was recently asked how you make sure you're mentally, emotionally, and physically available for other people when you're an entrepreneur. Wearing the entrepreneurial hat is so rewarding but it does require balance and boundaries. In this episode, I share what creating balance and boundaries looks like in my life both personally and professionally. Connect on social media @ MACIE RENAE COACHING. Website: macierenae.com Join THE HYBRID EXPERIENCE by September 23rd: https://www.macierenae.c...

Honoring Your Word As Law

August 28, 2023 17:00 - 22 minutes - 15.6 MB

In today's episode I am doing a deep dive into a concept I taught VERY early on in my podcasting days. How often do you notice yourself committing to something and wanting to back out? Starting something and then stopping? Being frustrated that you never seem to follow through on what you say you want? If this is you, this episode should be helpful! JOIN THE HYBRID EXPERIENCE Here: Social Media: @Macie Renae Coaching Website: macierenae.com Visit macierenae.com to learn more about Macie &...

How to Make New Friends As An Adult

August 21, 2023 05:00 - 26 minutes - 18.1 MB

Do you struggle with making friends as an adult? You're not alone here. Many people would say that making friends in your younger years was so much easier than life as an adult. In this episode, I share my tips with meeting new friends as a grown adult. How to make friends if you've transitioned into parenthood, or if you've moved, or if you just want different things now. Hope you enjoy! Connect on social media (FB/IG/TIKTOK): @MACIE RENAE COACHING Website: MACIERENAE.COM Visit macierenae...

How to Push Through Hard Things

August 14, 2023 05:00 - 37 minutes - 25.4 MB

In today's episode we are diving in to "How to Push Through Hard Things." As humans we will never be able to escape hard situations so it is HOW we push through that matters. Today I am talking about vital skills you must develop and be aware of to navigate life's bitter lemons, aka "hard things"! WEBSITE: macierenae.com TikTok/Instagram/Facebook: @MACIE RENAE COACHING  Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. ...

Insights on How to Love Yourself.

August 07, 2023 04:00 - 33 minutes - 23.2 MB

In this episode I am reflecting on my own journey of self love and how I was able to fall in love with who I am. I think this is a tricky topic for many people and I am so glad it was suggested as an episode. Join me as I reflect on my own journey and help share insights on what I feel is required for us to really learn how to love ourselves. Connect on TikTok, Facebook, and Instagram @ MACIE RENAE COACHING Website: macierenae.com Visit macierenae.com to learn more about Macie & her work! ...

Being Raised by Emotionally Immature Parents

July 31, 2023 04:00 - 34 minutes - 23.8 MB

I do believe MOST parents are just doing the best with what they have. With what they have been equipped with from their own upbringing. In today's episode we are diving into what life might have looked like if you had emotionally immature parents -- and how this may be currently affecting you today. If any of it resonates I highly encourage you to jump on a FREE 60-min consult call. You can do so on MACIERENAE.COM. Find me on Instagram, Facebook, and TikTok at @MACIE RENAE COACHING. Vis...

If life keeps handing you storm after storm, make sure to avoid doing THIS.

July 24, 2023 04:00 - 27 minutes - 19.1 MB

It is inevitable that we will be dealt tough circumstances... The challenge is when they come one after the other and keep piling on in short amounts of time. In today's episode I want to raise your awareness and help you see how quickly the mind can take over and create results we don't want. You will learn just how powerful your mindset, emotions, and beliefs are! You will also learn why raising your emotional intelligence is so important for the moments life doesn't "seem" to be playing f...

Success Intolerance

July 17, 2023 04:00 - 24 minutes - 17 MB

If you've ever felt like your sabotaging your own potential, this is the episode for you. It is not just you -- a lot of people in the world do this... It's called "success intolerance." It's when you have to let go of the version you are now to step into the version of yourself you want to be. And truth be told, it feels scary... daunting.. but we are going to talk about it today! Connect with me: MACIE RENAE COACHING on Facebook, Instagram, and TIKTOK! website: macierenae.com Visit macie...

Feeling Scared and Doing "It" Anyway.

July 10, 2023 22:00 - 25 minutes - 17.5 MB

Do you ever think about how much further along you might be if you were willing to face ANY emotions that come up? So often, we hold ourselves back from our potential not because of something we lack, but emotions we are afraid to face or feel. We avoid those hard life changing conversations, asking the scary questions, enrolling into the program, starting the college classes, leaving the toxic relationship, throwing ourselves out there to start new friendships... and why? Emotions. What if ...

How to Stay Disciplined, Committed, and Stop Procrastinating.

June 19, 2023 04:00 - 38 minutes - 26.3 MB

Recently on an instagram poll I asked for people to send in topics they'd love for a free masterclass. When these 3 specific topics came through, I felt like a bigger audience needed them because I am often asked the "how's" of staying committed, disciplined, and how to stop procrastinating. If this is you, enjoy! Macie Renae Coaching on Instagram and Facebook macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult H...

How to Stand Up For Yourself As A People Pleaser

June 12, 2023 16:00 - 18 minutes - 12.6 MB

Are you a people pleaser that struggles to speak your truth and stand up for yourself? Do you worry what others may think and then feel resentment when you don't follow through with what you wanted (or didn't want)? If so, then this is the episode for you! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Defensive Vs. Non-Defensive Listening

June 05, 2023 04:00 - 50 minutes - 34.5 MB

Have you ever tried to communicate with someone and they are super defensive? You end up fighting and feeling so unheard? What about the opposite, someone tries to talk to you about something and you end up defensive. Maybe you even give them the silent treatment or emotionally lose it. In today's episode we are talking about the difference between defensive vs. non-defensive listening and how to listen from an emotionally intelligent place. Not always easy but always worth it. Visit macier...

The Power of Your Beliefs

May 22, 2023 21:00 - 27 minutes - 19 MB

Questioning the things we believe is such a powerful practice... Why? Because often times there are limits within the stories we tell ourselves. We don't realize the impact this can have on who we want to become or who we are actively practicing to become! If you want things to change in your life, check out this episode about the power of your beliefs! Connect: IG /FB : Macie Renae Coaching Website: macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in wo...

Self-Growth Triggers

May 15, 2023 04:00 - 16 minutes - 11.1 MB

Today we are going to talk about feeling triggered when you are in rooms that are stretching you. When you decide to grow and you put yourself in rooms where other people are also doing the same, it's normal that some of what you may hear will land in ways you didn't expect. We are going to dive into what can be helpful when you feel this way! Connect on IG/FB: @MacieRenaeCoaching Website: macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with...

What Is Your "Winning Energy"?

May 08, 2023 04:00 - 31 minutes - 22 MB

In today's episode, we are diving into the topic of "winning energy". Now, I realize some people think "energy talk" is woo-woo, but we are energetic beings! Have you ever walked into a room where you could cut the tension with a knife? Have you ever felt deep in your body that someone was struggling without them saying a word? If you have, this was because their energy could be felt. We don't always realize how powerful our energy is and how we are always creating results from it. So in thi...

The Root of Procrastination

May 01, 2023 04:00 - 31 minutes - 21.6 MB

Ever wondered why you procrastinate? Or why you can't get yourself to do the things you KNOW would be so beneficial to you? You aren't alone! Many people struggle with this so let's talk about it today! Connect on socials: IG/FB @ Macie Renae Coaching website: macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

How to Stop Comparing

April 24, 2023 17:00 - 26 minutes - 18.3 MB

Ever find yourself comparing yourself to other people? If so, this episode is for you! Today I talk about how to notice comparison, how to use it to serve you, and how to stop sabotaging yourself when you compare yourself to other people! FB/IG: Macie Renae Coaching Website: macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Owning the Life You Want (Without the Guilt).

April 17, 2023 04:00 - 33 minutes - 23.1 MB

Do you ever have this inner voice telling you that you're meant for more? Or this feeling deep inside that where you are in life right now cannot be "it"? If this is you, don't fret my friend. There is nothing wrong with that feeling. In fact, giving yourself permission to explore it and own it is a powerful thing. In this episode I am sharing what I most frequently see getting in the way of people owning the life they want. Let's dive in! Connect on socials/ IG & FB: MACIE RENAE COACHING ...

Are You "Shoulding" On Yourself?

April 10, 2023 05:00 - 16 minutes - 11.5 MB

Oh the "should's" of life!! Do you find yourself saying, "I should've done this" or "I should've done that."??  Or maybe, "I shouldn't have said that, done that, etc.,"?? Anytime you have this self-talk you are arguing with your reality. We drive ourselves crazy with this kind of talking because it's based in a lot of guilt and shame. Tune in to today's short but sweet episode if you talk to yourself this way. Visit macierenae.com to learn more about Macie & her work! Interested in working ...

Emotional Regulation in Kids and Your Role As The Parent

April 03, 2023 04:00 - 59 minutes - 41 MB

A long awaited episode is here! I have had many people reach out and ask me to talk about emotional regulation in children. The thing is, it's hard to help our children emotionally regulate if we are still learning how as adults -- so give yourself grace. However, in this episode I am putting my occupational therapy hat back on to give you insight from when I was a full-time pediatric OT.  I will blend what I've learned from my background as an OT and a coach! If you find this helpful, share...

Are You Guilty of "Parenting" Your Partner?

March 27, 2023 04:00 - 51 minutes - 35.7 MB

Okay, this is about to get juicy. Do you "parent" your partner? Do you try to control their behavior because they aren't stepping up enough? Do they ever tell you that you are being another "mother" or "father" to them? If you're feeling frustrated with your partner, almost as if you are raising an adult child, you need to tune into today's episode! Join The Hybrid Experience HERE: https://www.macierenae.com/the-hybrid-experience.html Visit the website for a consult: macierenae.com IG & ...

The Consequences of Hustle

March 20, 2023 05:00 - 30 minutes - 21 MB

Do you hustle for everything you want in life? Do you find yourself feeling exhausted or burnt out? Maybe you don't show up the way you know you could because it feels like you're already doing THE MOST? If this sounds familiar, join me for this episode all about HUSTLE. Want to learn the skills of creating results without hustle? Join us in my new program starting April 4th, The Hybrid Experience. Check it out, here: https://www.macierenae.com/the-hybrid-experience.html Connect: Macie Ren...

Handling Criticism with Emotional Intelligence

March 13, 2023 05:00 - 37 minutes - 26.1 MB

Do you struggle when people give you feedback or criticize you? If you do, this is the episode for you. I break down the definitions of criticism, feedback, and constructive criticism and share what each of these may look and feel like. Then we talk about what your role and responsibility are as the giver and receiver.  Hope you find this helpful! Ready to join The Hybrid Experience? Click here! https://www.macierenae.com/the-hybrid-experience.html Enrollment closes on MARCH 31st.  You can...

Some Truths About Feeling Resentment.

March 06, 2023 05:00 - 31 minutes - 21.9 MB

Have you ever found yourself feeling resentful over someone? Or maybe having resentment that things are not as you want them to be? In today's episode I share how resentment often shows up for us and what our role is. Resentment is going to arise because we are human, but handling this emotion with emotional intelligence takes some specific awareness. Let's dive in! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follo...

When People Don't HEAL Their Trauma, They SPILL Their Trauma.

February 27, 2023 05:00 - 41 minutes - 28.8 MB

Let's talk about what it looks like to spill over our trauma. Sometimes we are the person unintentionally doing this. Sometimes we are the receiver. Either way, I've learned it is so important for us to look within and heal what we observe is problematic or what doesn't feel good to us. When we take responsibility in this way, we heal not only ourselves but create a healing ripple in the world,. Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Sched...

How to Navigate LACK OF SUPPORT From Loved Ones.

February 20, 2023 05:00 - 48 minutes - 33.3 MB

Have you ever wanted the support of loved ones but it falls on deaf ears? What about wanting to talk to someone about something that deeply matters to you and being shut down because they do not get it? Trust me, I've been there. It feels pretty sucky -- and as always, there's a deeper introspective lesson here. So let's talk about it! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and T...

In a Funk? Depressed? Let's talk and work through it together.

February 13, 2023 07:00 - 44 minutes - 30.4 MB

Have you ever felt like you're in a funk and can't get yourself to do the things you know would be helpful or even change your life? I've been there and we are going to talk about what this looks like and how it shows up. We are also going to talk a little about depression, how it shows up, and how to know the difference in terms of being ready for coaching or possibly needing some professional help. I've experienced both so while I am no doctor, I am sharing my views on both! You can decide...