Becoming Unf*@kwithable
50 episodes - English - Latest episode: 12 months ago - ★★★★★ - 9 ratingsWARNING Listening to this podcast might cause you to shatter your limited beliefs, recognize your true potential and motivate the f*@k outta you!
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Episodes
Episode 47: The Way of The Spiritual Warrior with Dr. Ben Tapper
August 07, 2023 00:00 - 54 minutes - 100 MBimagining saying something that the president doesn’t like… But it’s true. Regardless, you have all of your social media accounts disappear… Thousands of dollars of funding are lost… PayPal seizes your account… And Venmo seizes your account. Now that sounds like fascism. That’s what happened to Dr. Ben Tapper when he spoke out against narrative. Soon, Joe Biden named him as 1 of the “Disinformation Dozen” who were 12 ( actually 13 to be precise) people that the regime said p...
Episode 46: The Invisible Creates The Physical - Understanding and Healing Your Light Energy Body with Dr. Darrell Wolfe
February 13, 2023 00:00 - 57 minutes - 106 MBSeason 7 premieres with special guest Dr. Darrell Wolfe, Director of The International Training Institute of Health, Author, and world renowned speaker in several health summits and documentaries, including the acclaimed ‘The Truth About Cancer’ series and ‘The Truth About Detox’, which have been seen by millions around the world. When we first got introduced to Dr. Darrell's work, I couldn’t believe what I was hearing; many of the beliefs I had about healthcare (sick care); how ou...
Episode 45: The Science of Spirituality - Awakening The Atheist
October 10, 2022 00:00 - 1 hour - 178 MBWithin the last 2.5 years we've been through massive awakenings of all kinds; from medical, political, and of course spiritual. As Sean and I have been navigating and integrating our own awakenings, we've met many others on their own path; sometimes supported by their loved ones, sometimes on their own, which is one of the reasons why we started doing our "Hanging With The Harleys" Lives on Facebook, TikTok, and Instagram. We've decided to bring that candid format to this podcast....
Episode 44: We Went Seven Days Without Food - Our Water Fast Week In Review
September 05, 2022 00:00 - 2 minutes - 103 MBAs bodybuilders, we did something we never thought we'd do; go seven days without food! Yep, after hearing about it so much and researching it for ourselves, it became apparent that the health benefits from water fasting overshadowed any discomfort we might feel for seven days. So here we are post fast to fill you in! Tune in to find out how we prepped, what we thought, what we learned, and more!
Episode 43: Frank Albo - Astana, Washington and Winnipeg - Decoding Architecture and Understanding Freemason Influence Throughout History
June 29, 2022 00:00 - 1 hour - 172 MB"Frank Albo is a Canadian architectural historian. He is the academic inspiration behind The Hermetic Code (2007) and the author of Astana: Architecture, Myth, and Destiny (2017). Frank specializes in architecture, Freemasonry, and the Western esoteric tradition. For his discoveries into the Freemasonic symbolism of the Manitoba Legislative Building recounted in The Hermetic Code, Albo has been dubbed "Canada's Dan Brown" and "one of Winnipeg's foremost architectural historians". ...
Episode 42: Canada and The Globalist Agenda - Interview with Maxime Bernier Leader of the PPC
June 22, 2022 00:00 - 50 minutes - 92.2 MBHi I'm Mindy Harley and I've never voted in my life. I grew up in a politically divided home; my Dad loves politics, assisted with raising donations for parties, attended meetings and follows all news coverage. My Mom on the other hand always said that "you look after yourself, the government doesn't look after you!" and she always tossed her voting ballot. For me, not one politician could be trusted, and none of them really spoke to my values and showed that they operated for the b...
Episode 43: Healing Sister Wounds and Owning Your Power an Intimate Interview with Megan McCann and Jennifer Ludington
January 03, 2022 00:00 - 28 minutes - 52.9 MBOUCH! Sister wounds! I honestly didn't know there was a term for the pain that many of us women have gone through, but after speaking with Megan McCann and Jennifer Ludington (two powerhouses that joined forces when they ended up firing their business coaches) I realized how much more our stories are weaved together through these events, awakenings and new beginnings. The three of us get super vulnerable and share our truths as we speak about religion, our awakenings, wounds and so...
Episode 42: Sean Stone Humanity VS The NWO
October 16, 2021 00:00 - 1 hour - 112 MBTake your awakening to the next level and get ready for a mind blowing journey of red pills as we sit down with Filmmaker, Media Host, Author, Actor, Poet, Speaker, and above all, truth-seeker and spiritual activist Sean Stone. Sean Christopher Ali Stone began his spiritual quest at 10 years old, when his father took him to Tibet, Nepal and India, to illuminate the stark contrast between those worlds, and Hollywood, where he had been a child-actor in Oliver Stone films like JFK, T...
Episode 41: 5G and The Demise of Our Health and The Environment - Interview with Arthur Firstenberg, Author of The Invisible Rainbow
August 19, 2021 00:00 - 53 minutes - 74.2 MBI am extremely honored to have Scientist, Author and Activist; Arthur Firstenberg on Becoming Unfuckwithable What Arthur has done with his book, The Invisible Rainbow to explain to us what electricity has done to our health and the environment is what Michael Pollan has done for boomers and psychedelics. Arthur traces the history of electricity from the early eighteenth century to our present day, making a compelling case that many environmental problems, as well as major diseases...
Episode 40: Mindy in The Morning Stand in Your Sovereignty
July 29, 2021 00:00 - 51 minutes - 97.1 MBAfter the countless messages in private from so many of you out there, I decided to make this episode for family and friends, or anyone who may need a sounding board and reassuring voice to remind them that they are in fact not crazy for being picky about what goes inside their body. I share my story and truth around my decisions in transparency, so that perhaps others can find similar ah ha moments that give them some extra courage to stand in their sovereignty and speak their trut...
Episode 39: David Essel Discovering The Power Within You
July 12, 2021 00:00 - 57 minutes - 106 MBDavid Essel, M. S. O.M., is a number one best-selling author (11), counselor, master life coach, international speaker and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. In this episode we discuss how our subconscious mind can hold us back from the success, relationships and ultimately the life we want. We also get to the "heart of the issue" with rekindling the spark in relationshi...
Episode 38 Theo Fleury - Trauma, Tenacity, and Triumph
April 15, 2021 00:00 - 52 minutes - 72.5 MBMany people suffer a traumatic event by the time they turn 18, and many people suffer for years after not knowing how to cope. Chances are you're probably experiencing some sort of trauma, whether from your past, or even from current events, and you should know that you're not alone in this battle. In this episode I speak with Canadian Hockey Legend, Motivational Speaker, Best-Selling Author, Country Music Singer/Writer and leading voice in relational trauma Theo Fleury. Theo doesn...
Episode 4: Mindy In The Morning One Year Anniversary Thoughts
April 06, 2021 00:00 - 11 minutes - 17.5 MBThis episode might ring a bell for some of you if you've been following my posts on my personal instagram page. If not tune in! I share my thoughts about the lockdowns, I also make no apologies for speaking my truth.
Episode 3: Mindy in The Morning - Breathwork For Breakfast
March 11, 2021 00:00 - 17 minutes - 26 MBHave you paid attention to your breath lately? Breathwork has been something I've used in the past, and incorporate with some of my clients. Whether it was the box method, 4-7-8, or 5-5 (especially when you're trying to sleep it works wonders!) I've used them sporadically, my acting coach incorporates them in class, but I hadn't yet taken the plunge and committed to it like a practice. Not until I had a lovely exchange with a woman in the elevator about her devout breathwork practice...
Episode 2: Mindy In The Morning - Psychedelic Ponder
February 13, 2021 00:00 - 12 minutes - 19.3 MBThere's a whole lot out there that we don't know that we don't even know. Know what I mean, Vern? ( If you're old enough you get that joke, if not carry on). I would love if more people would lead with an open mind, and not so easily dismiss things that they may not understand right away, especially when it comes to sacred plant medicine. There's a lot to learn and much of what we've been told through propaganda, couldn't be further from the truth. Seriously, being told MDMA puts hol...
Episode 1: Psychedelics and Contest Prep with Darren Mehling
February 04, 2021 00:00 - 1 hour - 83.2 MBAre you a bodybuilder or a high performance athlete looking for an edge? Do you love biohacking your way to better performance and recovery? It's possible you might have heard about microdosing and the increasing new studies being released about the incredible benefits psilocybin, and other entheogens have in terms of mental health, addiction, ptsd and more. In fact, the more research that is done, the more you realize there isn't too much for poking holes in the amazing power of psy...
Episode 32: Mindy In The Morning
January 18, 2021 00:00 - 13 minutes - 20.3 MBI'm changing things up a bit, and I will be including a NEW segment here on Becoming Unfuckwithable; Mindy In The Morning. This is going to be where I share some of my insights and downloads that I receive post morning meditation, or when inspiration strikes me. Lovingly called "Yoda" by my closest of friends, I hope to share insight from my own shadow work and life's journey, so that it can find the hearts and minds of those who need the message the most. Much love!
Episode 31: Retired MP Inky Mark Weighs In On The World Events
January 12, 2021 00:00 - 1 hour - 174 MBOn this very special episode I speak with retired MP, former Mayor of Dauphin Manitoba, Teacher Inky Mark, who immigrated to Canada from China in 1955 and has been a strong critic of politicians and their agendas. He shares his unique perspective and opinions on the world events currently shaping our trajectory, from Covid, The WEF, Trudeau, Gun Control, and Trump; he doesn't hold back. As someone who's been on that side of the coin, he provides a behind the scenes view that not too ...
Vaccine Injured - A Mother's Story
December 28, 2020 00:00 - 2 hours - 212 MBHas 2020 left you curious to learn and hear more from people who have experienced the negative side effects that Big Pharma and the media have tirelessy worked to keep under wraps? This episode reunites guest Nicole Moneer, along with Stephanie Lane; who courageously shares her story from going from vehemently Pro-Vax to Anti-Vax, after the health of both of her sons rapidly declined after receiving their vaccinations, and what she's done to make not only them healthy again, but her...
Episode 0: Vaccine Injured - A Mother's Story
December 28, 2020 00:00 - 2 hours - 212 MBHas 2020 left you curious to learn and hear more from people who have experienced the negative side effects that Big Pharma and the media have tirelessy worked to keep under wraps? This episode reunites guest Nicole Moneer, along with Stephanie Lane; who courageously shares her story from going from vehemently Pro-Vax to Anti-Vax, after the health of both of her sons rapidly declined after receiving their vaccinations, and what she's done to make not only them healthy again, but herself too...
Censored on Social Media Nicole Moneer Gets Cut
October 16, 2020 00:00 - 48 minutes - 66.5 MBWe are back, but not as I expected. I received a text from Nicole after she was locked out of both of her Facebook accounts, a personal page at 5,000 and a verified biz page at 1mil +. We talk all things censorship, how she will be pivoting and what YOU can do to take some steps to digitally prepare for a blackout of your social platforms
Interview with Daniel Shankin Founder of Mt.Tam Psychedelic Integration
August 18, 2020 00:00 - 54 minutes - 74.5 MBI'm extremely excited to be chatting with Daniel Shankin about his journey and the work that his organization does helping provide integration, coaching and community for those working with psychedelics to facilitate change, deep healing, personal growth and transformation. We also talk about the ego, meditation, and what to expect when you join one of their healing circles. If learning more about psilocybin is your thing then you will definitely want to hear about the upcoming Psilo...
Episode 27 The Future is Psychedelic
July 09, 2020 00:00 - 1 hour - 144 MBThe Future is Psychedelic with guest "The Supplement Godfather" Don Gauvreau MSc. opens up the exploration of alternative medicine through his research and development passion projects to give people other avenues to consider and incorporate as part of their wellness routine. Friends, no matter where you sit on the fence in the legalization of psychedelics and other plant medicines this is one you won’t want to miss. We’ve covered a wide variety of topics from the latest research abo...
Take Back Your Health, Take Back Your Power Interview with Nicole Moneer
July 01, 2020 00:00 - 1 hour - 109 MBNicole is a Licensed CHEK Holistic Lifestyle Coach, Root Cause Protocol Consultant, NASM CPT, Reiki Master, Balance Body Pilates Instructor, Healthy & Happy Living Cooking Coach, Motivational Speaker, Retired IFBB Bikini Pro & Olympian, Mom, Author, 2009 Ms Bikini Universe Classic with Over 20 years experience in the health & fitness industry. I’ve known Nicole for years and I honestly wasn’t surprised to learn her and I shared many of the same beliefs when it comes to taking our he...
Ep 25 Sobriety and the Self Love Journey of Melissa Paige
February 12, 2020 00:00 - 35 minutes - 48.9 MBMelissa Paige shares a vulnerable look at the past she's piled back up as bricks to help her reach the top of her goals, forever changing the trajectory of her life. A story of strength, reconnection and self love that reminds us of our humanity and the journey one takes to make it a life of purpose.
Episode 24 Changing the Way Women Get Fit with Fitness Professional Monique Kabel
December 30, 2019 00:00 - 47 minutes - 65.7 MBSome transformations you are lucky enough to be like a fly on the wall to and observe the beautiful growth over time. I'm talking about the privilege I've had over the years being witness to Monique's growth from first leaving the security and big bucks of the oil industry to start from scratch as a Personal Trainer and grow a tribe of women who are all searching for the support, mentorship and guidance that Monique serves up beautifully balanced with love and toughness to keep you c...
Learning Self-Love Through Grief, Guilt and Infidelity
July 03, 2019 00:00 - 41 minutes - 57.3 MBI wanted so badly to heal, to make the pain stop, to find answers and any sort of closure I could. When I attended the Ayahuasca healing ceremony it was 7 days of intense work and purging tears that could have filled the buckets that were intended for puking into during the night. I was there to heal my PTSD, grief and guilt. Emotionally torn into two different directions. Every night that I took ayahuasca took me on a different journey, and by the weeks end I felt the grief subside...
Interview with James Patrick
January 28, 2019 00:00 - 54 minutes - 75.3 MBHow his unplanned path became what he couldn't help but do and the success that followed. James Patrick shares how his conventional journey into photography led him to be one of the most successful photographers and leaders in the fitness industry. James Patrick, ACG, ALB is an award-winning and internationally published commercial and editorial photographer based in Arizona. He has also worked as a business coach, marketer, website strategist, journalist and a public speaker cover...
Nadine Dumas Changing the Way Women Transform
July 31, 2018 00:00 - 50 minutes - 68.7 MBNadine is a leading businesswoman and influencer in the worldwide fitness market. Her online holistic approach to health and wellness span the globe with a footprint in Asia, Australia, the Cayman Islands and North America. Her experience and businesses focus on mind-body nutrition and eating psychology coupled with achieving individualized fitness objectives. Nadine has seen outstanding results through her online programs with over 15,000lbs in weight lost but most importantly lifel...
Michelle Salt Paralympic Champion of The Human Spirit
March 28, 2018 00:00 - 41 minutes - 57.1 MBThis is one woman's story of how a tragic accident caused her whole life to change in the blink of an eye, and how her mindset gave her the strength to forge on towards her dreams. This episode is guaranteed to give you goosebumps as she speaks about her out of body experience, the magic of connecting the dots and how her accident was in a way the one thing that set her goals on fire.
The Incredible Power of Social Media and a Story 8 Years in The Making
February 26, 2018 00:00 - 26 minutes - 36.6 MBBeing open to connecting with people on Social Media has been MO since I first started using Facebook and Twitter over 9 years ago. It's brought many amazing relationships into my life, many that I've been able to meet in person. One person whom I call one of my best friends, I still haven't met yet. A movie producer and strongman (one of my earlier podcast interviews) out of South Africa. A relationship born from the 140 character limit of Twitter that has grown over Instagram and...
How To Trust The Universe
February 08, 2018 00:00 - 21 minutes - 29.9 MBThis episode is particularly going to be a good listen for some of my younger listeners, and those of you who feel like you didn't really have a path to follow. I've been in those shoes before. Not feeling like you had a way. But sometimes it turns out that you just had to trust and make your own.
Breaking Free From Toxic People
January 25, 2018 00:00 - 18 minutes - 25.7 MB8 Signs of a Toxic Person 1. They spread negativity 2. They criticize you and others 3. They are jealous 4. They keep disappointing you 5. Everything is always dramatic 6. They play the victim 7. They are self-centered 8. They aren’t interested in changing Whether it’s a friend, family member, colleague or even a significant other chances are we’ve all had our run-ins with a toxic person. But the question is, are you still dealing with them in your life? . Breaking free of tox...
Joe Arko 6 Step Sales Formula to Ignite Your 2018
January 05, 2018 00:00 - 1 hour - 105 MBJoe Arko has too much info to share to hold in one episode so I brought him back on for another VALUE PACKED episode! Are you a fitness professional that wants to make MORE money in 2018? Joe shares his 6 Step Sales Formula and walks you through each step so that you can confidently close and start earning the income you deserve. Grab a pen and paper because you're going to want to write down this valuable blueprint for success!
Saying Goodbye to the Corporate World to Carve Your Own Way with Chief Idea Office Julie Harrish of 6IX Cycle
December 20, 2017 00:00 - 33 minutes - 45.4 MBWhat would you do when the industry you've dedicated your life to suddenly tanked? This is what happened to thousands of people in the oil and gas industry who were suddenly laid off and left without jobs or had their hours drastically cut back. Out of devastation in one chapter comes a new chapter in the story told of how 6IX Cycle came to be, and one woman's decision to start anew in the name of happiness. Her name is Julie Harrish Chief Idea Officer of 6IX Cycle Toronto and she'...
Recovering From Grief and How to Allow Grief to Make You Unfuckwithable
December 11, 2017 00:00 - 34 minutes - 47.6 MB"Great grief means great love”. Those were the words that the Shaman told me the next morning while we all sat together in the common area finishing our breakfast of local fresh fruits and oatmeal. It was a long and intense first night towards a powerful step to healing myself with Ayahuasca. I had cried what seemed gallons of tears as my body purged the pain that was buried in me. The grieving process was a dark hole that I desperately wanted to climb out of. I had never lost anyo...
Joe Arko Starting a Successful Fitness Business and The Mindset to Get You There
November 29, 2017 00:00 - 50 minutes - 69.7 MBI speak with 2017 International Trainer of The Year, Founder of Elite Performance Center, and Fitness & Business Consultant Joe about what is needed to have success with your business and the mindset you'll need to get you there. With 20 years experience in the industry, Joe also gives valuable insight on The biggest challenge facing fitness professionals today What he's learned from his failures The best advice he's ever received
Social Media - How to Avoid Comparing Yourself to Others
November 09, 2017 00:00 - 14 minutes - 21.2 MBI have so much love for all the ways social media has been able to connect me to people all over the world, meet new friends, grow my business, and hell, even reconnect me with the man that I would eventually marry. But anything this powerful should be given respect, and a double-edged sword should be handled carefully. As many benefits that these amazing apps bring, there are many downsides of being on social media TOO much. Depression, social isolation, and the dark rabbit hole of...
Adam Lamb - Better Than The Binge
October 27, 2017 00:00 - 56 minutes - 78.7 MBIs it time you stopped drinking? Perhaps you've pondered how your life would be if you didn't succumb to that bottle of wine on the weekends or regretted having just one too many that lead to the next morning being a write-off. Again swearing off alcohol, at least until the next social event you had to attend. If you find yourself curious to how giving up alcohol can not only, of course, improve your health but help develop deeper relationships while giving you the edge in business...
Fitness Icon Chady Dunmore Dominating Humbly
October 18, 2017 00:00 - 1 hour - 86.2 MBWhen Chady Dunmore is faced with a challenge she gives it a wink. This inspiring Fitness Icon and Entrepreneur keeps it real as she goes through the challenges of life. From once being over 200lbs and struggling with postpartum, to kidney disease and Lupus. She shares her most deepest feelings about what it takes to succeed, and her most important piece of advice to all the strong women out there. Her passion to help others in their own fitness journey is paramount, and she looks ...
The #1 Thing Fitness Influencers Are Not Doing
September 15, 2017 00:00 - 16 minutes - 23.5 MBI debated a lot on whether or not I should speak about this topic for Episode 10 of Becoming Unf*@kwithable. Love me or hate me for it, it's something I stand by
Fitness Expert and Entrepreneur Nichelle Laus Proves The Risk is Worth The Reward
September 08, 2017 00:00 - 48 minutes - 67 MBI catch up with Fitness Expert and Entrepreneur Nichelle Laus about trusting yourself and taking risks if you truly want to fulfill your passion in life. Her secret to success, and how she keeps work, life, and family all balanced as she continues to grow her empire. If you're a soon to be Mom or new Mom, you'll want to hear what she says about getting your body back to "pre-baby" weight and the pressure women go through to achieve it. Plus her best tips to get sponsorship, and what ...
Going Vegan with Best Selling Author and Bodybuilding Champion Robert Cheeke
September 07, 2017 22:26 - 1 hour - 93.9 MBSpending a weekend with a vegetarian and vegan got myself thinking about my current dinner choices. Since I am so new to the lifestyle and slowly eliminating animal products from my diet, I had to find a brain to pick that comes from the same bodybuilding lifestyle. Enter Robert Cheeke... Robert grew up on a farm in Corvallis, OR where he adopted a vegan lifestyle in 1995 at age 15. Today he is the best-selling author of the book, Vegan Bodybuilding & Fitness - The Complete Guide to...
An Interview With Sport Supplement Marketing Guru and Publisher of Muscle Insider Magazine Scott Welch
September 07, 2017 00:00 - 1 hour - 107 MBWas great having Scott Welch on the show. We covered everything from the future of the sports supplement industry, changes in the fitness media as we know it, and the most important lesson he learned from Musclemag Founder Bob Kennedy. Plus I get his opinion on how industry giants like Amazon.com will affect the supplement industry as we know it.
Catch Up With YouTube Consultant Tech Whiz and Serial Entrepreneur DJ A
September 07, 2017 00:00 - 59 minutes - 82 MBI caught up with my friend DJ A, YouTube Consultant to some of the biggest creators and celebrities on YouTube, Tech Whiz and Serial Entrepreneur. He gives some sage advice about diversifying your brand, leaving a legacy and why money isn't always the most important goal. Learn more about this successful Millennial and how he uses daily life hacks to accomplish more in his day.
Lessons and Advice From Bodybuilding Legend Dexter "The Blade” Jackson
September 07, 2017 00:00 - 41 minutes - 34.4 MBIt's not every day you get to have a chat with a record holding professional. Especially when it's 9X Arnold Classic Champ and '08 Mr.Olympia Dexter Jackson. Dexter opens up about facing some of the tough setbacks and how he used them to come back stronger, what he's learned from his mentor, and his WHY. I also get his thoughts on Social Media, and WOW shots fired on this one! There are tons of valuable lessons in here that no matter what your age, I hope you listen closely and take ...
Mindset and Becoming a Freak with Darren Mehling CEO of Freak Fitness
September 07, 2017 00:00 - 1 hour - 62.8 MBIt was great catching up with Darren Mehling CEO of Freak Fitness. Darren is one of the top competition prep coaches in the world, and I got to talk to him about what it takes to become the best in the fitness industry, his mindset and what it's taken to grow his Freak Fitness Family to the industry behemoth it's become. Hope you guys enjoy it and walk away with a lot of valuable insight.
Sink To The Level Of Your Training With South African Strongman Samuel Frauenstein
September 07, 2017 00:00 - 56 minutes - 78.7 MBI speak with South African Strongman Samuel Frauenstein about sinking deep, real deep to the level of training required in his journey to compete in Africa's Strongest Man. Overcoming setbacks that would permanently bench a lot of people out there, and the tough times as the CEO of Phoenix Films where trusting yourself and the progress is key to long term success. If you thought your training was brutal, you might not think so after hearing what Sam has gone through.
Dr.Natasha Ryz - The Power of Cannabis, Optimal Gut Health and Learning The Ropes as an Entrepreneur
September 07, 2017 00:00 - 1 hour - 96.5 MBNatasha and I attended the same High School back in Dauphin Manitoba, and since then we've had these serendipitous run ins in complete different cities. If it wasn't for Natasha reaching out to me about trying Ayahuasca to help heal my PTSD after the death of my first husband things might have been different for me. So I am forever grateful for that. Since then I've been intrigued with her work, and as a firm believer in Cannabis I wanted to learn more so here we are on Episode 5! I ...
Interview with Victoria Felkar Discussing The Elephants in The Bodybuilding Industry
September 05, 2017 19:49 - 1 hour - 143 MBThere's a lot of misinformation in the ever evolving world of bodybuilding. From the delicate hormones of women and gender specific training to the so-called "safer than steroids" SARMs. It's become increasingly harder to find good solid research in a sea of one sided forums and outdated articles. Victoria sets out to fight the good fight with her research and role as Instructor, Internationally Renowned Junior Scholar, Academic and Fitness Consultant and Contributing Writer for Musc...