02 How you can deal with anxiety together with Kourtney Smith

Be your own life

English - May 16, 2021 13:00 - 51 minutes - 35.7 MB
Mental Health Health & Fitness Religion & Spirituality Spirituality mental health self-care spirituality empowerment powerful loving direct astrology tarot feminine energy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 01 Introduction Episode

Next Episode: 03 What is Shadow work and why it is important.

In this episode, together with Kourtney Smith, we talk all about:
Traumatic Brain Injury
How you can feel better about yourself
How to deal with anxiety
How to embrace your fears

The Yoga class that we talk about in the episode will be in June. I will put all the information here as soon as Kourtney picked a date so that you can experience the amazing yoga class yourself.

Kourtney Smith
Instagram: @_kortana.universe

Melissa Boelen
www.melissaboelen.com
@melissaboelen

Thank you so much for listening.
I would love to hear from you what your thoughts are about this episode.

Sending you so much love!
You got this!

Love,
Melissa Boelen