E7: Simplify Your Life

Balanceology - The Art of Balance - Burnout Podcast

English - May 21, 2021 08:00 - 33 minutes - 23 MB - ★★★★★ - 1 rating
Self-Improvement Education Health & Fitness Mental Health balance wellbeing self discovery help coaching burnout psychotherapy therapy funny Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #6 - Saying No

Next Episode: #8 - Find Your Flow

Often, we think that we need to add something new to our lives in order to feel more energised, however actually the act of removing unhelpful elements can be even more powerful.

In today's lighthearted episode wellbeing coach and author of the bestselling book 'Burnout to Brilliance', Jayne Morris, shares the 3 most important areas to focus on in order to simplify your life.

Fellow coach, Dylan Cox gives top tips on how to get started so that you can quickly turn things around, alongside exercises from Jayne on how to clutter clear all areas of your life.

Jayne and Dylan are co-founders of Balanceology, the wellbeing consultancy offering 1-2-1, group and corporate coaching to help you 'Bring Balance Back'. For more information please visit balanceology.uk