#8 - Find Your Flow

Feeling in flow when working, exercising or socialising is invigorating and time seems to simply disappear. However, finding a daily rhythm that creates regular opportunities for 'flow' is often challenging  and our own conditioning can lead to obstructions that block this potential.

In this episode resident coach and author of the bestselling book 'Burnout to Brilliance', Jayne Morris, offers valuable insights on how to identify what brings you flow and how to remove thoughts or actions that impede it.

Wellbeing coach, Dylan Cox provides real life scenarios and personal experiences in a humorous way to help contextualise Jayne's top tips.

Jayne and Dylan are co-founders of Balanceology, the wellbeing consultancy offering 1-2-1, group and corporate coaching to help you 'Bring Balance Back'. For more information please visit balanceology.uk