#6 - Saying No
Balanceology - The Art of Balance - Burnout Podcast
English - May 13, 2021 23:00 - 32 minutes - 22.4 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health balance wellbeing self discovery help coaching burnout psychotherapy therapy funny Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #5 - Procrastination: Friend or Foe?
Next Episode: #7 - Simplify Your Life
Are you feeling overwhelmed at work by taking on too much or are commitments in your personal life spiralling out of control? Saying 'no' to a boss, a colleague or even a friend can be difficult, however it can increase productivity and free up all important time to focus on the things you love. In this episode Dylan brings his usual humour and Jayne offers strategies that will help you say 'no' with confidence and in turn not only improve productivity but also develop relationships.