Our Best Tip for Finding Peace and Serenity Now
Back To Happy
English - March 11, 2021 14:00 - 25 minutes - 59.1 MBMental Health Health & Fitness Society & Culture Relationships anxiety anxietytips dealingwithanger depression grief happiness happy healinganxiety howtobehappier howtobehappy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
It’s a long road to a life of serenity. Yet, it can be done no matter what your circumstances.
In this show, we talk about lessons we’ve learned on how to finally calm down and become patient. We talk about:
The patience of not needing to control outcomes The patience of allowing and acceptance Helpful inner thoughts on patience Learning patience with boundaries Learning patience with ourselves Toxic triggers that screw it all up Making requests…and so much more!
May this show serve you well, friends.
Much love!
Suzanne and Debi
WHO ARE THEY?
Debi Granger is a true survivor. After nursed two of her children through life-or death experiences, she lost her home in Paradise, California after the worst wildfire in state history. She’s also a working single mom with a disability. Yet, she remains a happy optimist, here to spread joy. She is a retired Dental Assistant with Expanded Function, and lives in the foothills of the Sierras with her fiancé, Chuck.
Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities for those who need better self-care.