Healthy Boundaries & How They Affect Your Self-Esteem

Suzanne and Debi knock around the critical issue of boundaries by sharing stories from their own lives, childhoods and relationships. Once you learn to stop allowing life (and others) to walk all over, happiness is easier than you think!

Among other things, we talked about:

What to know about setting boundaries and why it doesn’t always feel good What you can do to set boundaries more easily What you’ll get from setting better boundaries Boundaries with moms How to know WHEN to set those boundaries

May this inspire your own boundary setting, and lead to even greater happiness.

Best to you!

Suzanne and Debi

WHO ARE THEY?

Debi Granger is a true survivor. After nursed two of her children through life-or death experiences, she lost her home in Paradise, California after the worst wildfire in state history. She’s also a working single mom with a disability. Yet, she remains a happy optimist, here to spread joy. She is a retired Dental Assistant with Expanded Function, and lives in the foothills of the Sierras with her fiancé, Chuck.

Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities for those who need better self-care.