the gen z and millennial mental health crisis and collective trauma (ft. adam sweet)

back from the borderline

English - December 13, 2021 02:00 - 1 hour - 131 MB - ★★★★★ - 394 ratings
Mental Health Health & Fitness Education Self-Improvement spirituality podcast cptsd recovery complex trauma trauma healing childhood trauma self sabotage generational trauma jungian psychology depth psychology codependent podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Gen Z is considered to be “the most depressed generation:. 91% of Gen Z reported experiencing psychological symptoms due to stress. According to a study by Western Governors University in 2019, only 45% of Gen Z believe their mental health is good, 11% lower than the millennial generation. The Pew Research Center found that 70% of teens believe that depression and anxiety are significant problems amongst their peers. In today’s podcast episode, I sit down with Adam Sweet to discuss his viral YouTube video “Why Is Gen Z Humor So Weird?” As a member of Gen Z himself, Adam provides further context and lived experience as we explore why members of “iGen” statistically have more mental health problems than any other generation before them.

Questions answered and topics discussed in this episode:

■ "Depressed humor” and how it may have started with Millennials

■ Who is Generation Z (Gen-Z) – exploring the characteristics of this generation of digital natives

■ Social media addiction and the impact needing to be “always online” is having on this generation’s ability to socialize in person

■ Social media as a distraction from real life

■ TikTok addiction

■ How extreme perfectionism is driving Gen Z and Millennials to depression

■ The negative impact of “over-parenting” (parentification and emotional incest)

■ Understanding the existentialism behind Gen Z humor

■ How the current social media climate is creating a “me-focused” culture (understanding “main character syndrome”)

■ Instagram and its impact on body image

Watch Adam's original YouTube video: “Why Is Gen-Z Humor So Weird?”

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Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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