back from the borderline artwork

Release your unhealthy attachment to your BPD "favorite person" (FP) for good with this guided cord-cutting practice

back from the borderline

English - May 26, 2022 19:08 - 22 minutes - 42.9 MB - ★★★★★ - 362 ratings
Mental Health Health & Fitness Education Self-Improvement spirituality podcast cptsd recovery complex trauma trauma healing childhood trauma self sabotage generational trauma jungian psychology depth psychology codependent podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Trauma Throws You Off Balance (Understanding Your Window of Tolerance)
Next Episode: How radically open DBT helps those who suffer in silence (Ft. Larry Dahmer)

This guided imagery is called "A Seat At The Table." The setting is a warm countryside cabin, where you will gather with your "inner counsel" to access intuitive guidance and a more regulated nervous system. Come back to it as often as you need to. With repeated use, you can hope to see deeper and more profound levels of grounding and regulation.


This meditation was inspired by an interview with the incredible Dr. Lisa Miller. A listener shared with me an interview she did on the Rich Roll podcast and she walked him through this visualization, which inspired me to adapt it to a longer ASMR-style version of my own.

Become a premium subscriber at https://plus.acast.com/s/back-from-the-borderline.


Hosted on Acast. See acast.com/privacy for more information.