It's Time You Stopped Your Destructive Cycles and Feelings of Self-Hatred and Toxic Shame

back from the borderline

English - September 20, 2021 21:42 - 1 hour - 143 MB - ★★★★★ - 394 ratings
Mental Health Health & Fitness Education Self-Improvement spirituality podcast cptsd recovery complex trauma trauma healing childhood trauma self sabotage generational trauma jungian psychology depth psychology codependent podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 12. Understanding the BPD Relationship Cycle

Next Episode: 14. Impulsivity & Emotion Dysregulation in Borderline Personality Disorder

Are you struggling with chronic feelings of self-hatred and toxic shame? If so, you're not alone. People who identify with symptoms of various mental health disorder labels such as BPD, EUPD, cPTSD, ADHD, ASD, and more, often face these challenges due to their struggles with black-and-white thinking and extreme emotional reactions.

In this episode, we explore effective resources and techniques to help release you from the judgmental prison you've created inside your own mind. We delve into topics such as coping with shame and self-hatred, dealing with low self-esteem, negative self-talk, and how chronic thoughts of self-hatred impact relationships for those who struggle with emotional dysregulation.

We also explore Carl Jung's work and his concept of "the shadow," and how shadow work can help people with BPD develop a deeper sense of self-compassion. Furthermore, we discuss the importance of not suppressing your emotions and the power of working with your inner critic to help with splitting episodes.

Join me for an informative and insightful episode that will equip you with the tools to break free from the cycle of self-hatred and toxic shame.

Resources:

• Teach Your Inner Critic a New Story | Kari Romeo

• Understanding Our Inner Critic - Esther Perel & Dick Schwartz

• Self-love, Borderline Personality Disorder & Mending the Divide Between Two (seemingly) Mutually Exclusive Entities

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Disclaimer: information contained in this podcast episode is for educational purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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