Healthy vs. Unhealthy Anger: How to Tell the Difference (and How to Work with Your Anger)

back from the borderline

English - October 25, 2022 09:00 - 1 hour - 63.1 MB - ★★★★★ - 362 ratings
Mental Health Health & Fitness Education Self-Improvement spirituality podcast cptsd recovery complex trauma trauma healing childhood trauma self sabotage generational trauma jungian psychology depth psychology codependent podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: dissociation, depersonalization and derealization: understanding these common responses to trauma

Next Episode: exploring complex borderline personality disorder with dr. daniel fox

In this episode, we'll be diving into the complex topic of anger and rage. Is our culture to blame for "unhealthy" anger? What is the difference between healthy and unhealthy expressions of anger? We'll explore practical anger management strategies and healthy ways to release anger and rage, as well as how to recognize and understand anger as a secondary emotion. Additionally, we'll discuss the spiritual meaning of anger and how working with it can contribute to our personal growth. Join us for a deep dive into the complexity of our emotional lives and how to navigate them healthily and productively.

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Disclaimer: information contained in this podcast episode is for educational purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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