all the rage: healthy ways to to respond to (and work with) anger

back from the borderline

English - October 25, 2022 09:00 - 1 hour - 63.1 MB - ★★★★★ - 394 ratings
Mental Health Health & Fitness Education Self-Improvement spirituality podcast cptsd recovery complex trauma trauma healing childhood trauma self sabotage generational trauma jungian psychology depth psychology codependent podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: dissociation, depersonalization and derealization: understanding these common responses to trauma

Next Episode: exploring complex borderline personality disorder with dr. daniel fox

In this episode, we'll be diving into the complex topic of anger and rage. Is our culture to blame for "unhealthy" anger? What is the difference between healthy and unhealthy expressions of anger? We'll explore practical anger management strategies and healthy ways to release anger and rage, as well as how to recognize and understand anger as a secondary emotion. Additionally, we'll discuss the spiritual meaning of anger and how working with it can contribute to our personal growth.

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Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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