Awakened Woman Self Care podcast
177 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 31 ratingsExploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self.
https://www.artthatmoves.ca/podcasts/
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 84 Jonita D'Souza "Exploring femininity as medicine for the modern woman"
May 08, 2019 05:00 - 40 minutes - 36.9 MBJonita D'Souza was born in India, and is currently living in London, England. Jonita is a Feminine Lifestylist, an Author and Creatress of Exploring Femininity Ltd., assisting modern day busy women who struggle with burn-out, overwhelm and body love to reconnect with their feminine and sensual energy using the ancient Taoist and Tantric arts, so that they can create a lifestyle that is fulfilling, nurturing and pleasurable. Jonita is also a certified life coach, NLP practitioner, Master H...
Episode 83 Special Beltane Celebration with Emma and Christine
May 01, 2019 05:00 - 28 minutes - 25.8 MBEpisode 083 A Beltane Celebration with co-hosts Emma Kupu Mitchell and Christine Pensa To mark this portal in the Wheel of the year, co-hosts of the podcast, Emma and Christine share some Beltane celebration ideas in this special episode. A Beltane Reading from the Charge of the Goddess (Starhawk, The Spiral Dance 1979) I who am the beauty of the green earth and the white moon among the stars and the mysteries of the waters, I call upon your soul to arise and come unto me. For I am the...
Episode 82 Kat Gibson "Earth Magic in the city with Lady Gaia "
April 24, 2019 05:00 - 41 minutes - 36.7 MBKat Gibson is a graduate of the University of Toronto with a Master's in Education, Kat is an urban farmer, educator and plant whisperer. She is a certified yoga instructor and reiki practitioner, completed a two-year Priestess Path Apprenticeship, a two-year training as a Systemic Family Constellations Facilitator and has participated in herbal medicine courses. Inspired by the rhythms and cycles of nature, she has combined and evolved these practices to integrate wisdom and ritual that ho...
Episode 81 Jenna Faye "Business as a key to Collective healing"
April 17, 2019 05:00 - 41 minutes - 36.7 MBEpisode 081 Jenna Faye, Business as a Key to Collective Healing Jenna Faye partners with conscious entrepreneurs to scale their business to sustainable 6 figures while igniting a movement doing their soul's work. She says her work is about; helping heart centered entrepreneurs merge soul and strategy to expand their movement into new levels of impact and sustainable income. She is an Online Business Strategist and Leadership Coach, and is the Co-Founder of Soul Meets Strategy™ Business ...
Erica Ross "She reflects a spiral journey for the feminine soul"
April 10, 2019 05:00 - 45 minutes - 40.2 MBEpisode 080 Erica Ross, She Reflects, a spiral journey for the feminine soul Erica Ross brings the wisdom of over 40 years work in the creative, healing and spiritual arts. Erica infuses her life experience as a dancer, artist, DJ, facilitator, trainer, sister and mother into the pages of her newly published book, She Reflects: A Spiral Journey for the Feminine Soul, and the accompanying, She Reflects Journal and Colouring Book. As a dancer, artist and facilitator of healing, expressive an...
Episode 79 Susan Nefzger "Seeing beyond the ordinary into the mystic"
April 03, 2019 05:00 - 42 minutes - 37.2 MBSusan Nefzger began exploring self awareness in the early 1980's as a result of reading “Many Lives Many Masters,” by Brian Weiss, M.D. and attending his workshops. After moving to Atlanta as a member of the Georgia Lottery start-up team, Susan began a self-actualization quest which included studying many spiritual practices, a favorite guru being Self Realization Fellowship Founder, Paramahansa Yogananda. A veteran public relations professional over a highly substantive 30 year career,...
Episode 78 Zeny Ogrisseg, "the vibration of our ancestors carried in music and voice "
March 27, 2019 05:00 - 51 minutes - 46.6 MBHONOURING OUR SACRED SELF CARE AND LEAVING THIS Episode up for 2 weeks as Emma travels. So enjoy this Episode 078 with Zeny Ogrisseg, The vibration of our ancestors carried in music and voice, or scroll back through and re-listen to any of your favourites on our podcast page with 76 episodes https://awakenedwomanselfcare.com/podcasts/ Zeny Orgrisseg is a Yoga Educator, and Sanskrit Chanter. Based in Hawaii she is director of Hawaii School of Yoga which offers 200 and 300 Hour Teacher Train...
Episode 77 Zeny " The vibration of our ancestors carried in music and voice"
March 20, 2019 05:00 - 50 minutes - 45.1 MBEpisode 077 with Zeny Ogrisseg, The vibration of our ancestors carried in music and voice. Zeny Orgrisseg is a Yoga Educator, and Sanskrit Chanter. Based in Hawaii she is director of Hawaii School of Yoga which offers 200 and 300 Hour Teacher Trainings in classical Yoga, Tantra and Ayurveda. Having Indian roots, she is committed to preserving and sharing all aspects of Yoga including India's rich spiritual history, philosophy and spirituality. She teaches a Yoga as a way of life, and doe...
Episode 76 Christine and Emma "On being inspired, ignited and more aligned "
March 13, 2019 05:00 - 56 minutes - 50.2 MBEpisode 076 with Emma Kupu Mitchell and Christine Pensa, On Being Inspired, Ignited, and More Aligned On being inspired, ignited, and more aligned in our sacred self care. How our work has shifted as we have become more of who we are—in part—because of this joyful work we do together on the podcast. In a kind of Freaky Friday, Emma and Christine take turns being interviewed by each other to talk about the passion they both feel for the new ways they are showing up in the world, particular...
Episode 75 Adrienne Enns " Being intentional and why it is worth it "
March 06, 2019 06:00 - 40 minutes - 35.6 MBEpisode 075 with Adrienne Enns, Being intentional and why it's worth it We're excited to welcome back Adrienne Enns, who was one of our early guests on the podcast in late 2017. Adrienne is Chief Joy Curator at her company May You Know Joy Inc. Adrienne inspires and empowers people to live intentionally—by creating their lives on purpose. She does this through her workshops, retreats, speaking engagements, and, through her product line, which includes her beautiful May You Know Joy Medita...
Episode 74 Gabriela Gutierrez Part Two "Changing the world from within"
February 27, 2019 06:00 - 40 minutes - 36.6 MBThis is part two of a two part episode with Gabriela. Gabriela is an activist, a shamanic healer and a multi-disciplinary artist. She has spent most of her life being a nomad, preferring to support projects and communities in greater need while undergoing rigorous spiritual trainings around the world and translating her experiences into music, writing and dance. She is an initiate in an ancient women’s tradition which is based on womb wisdom and holds the honey bee and the serpent as its ...
Episode 73 Gabriela Gutierrez " Changing the World from within "
February 20, 2019 06:00 - 29 minutes - 27.8 MBThis is part one of a two part episode with Gabriela. Gabriela is an activist, a shamanic healer and a multi-disciplinary artist. She has spent most of her life being a nomad, preferring to support projects and communities in greater need while undergoing rigorous spiritual trainings around the world and translating her experiences into music, writing and dance. She is an initiate in an ancient women’s tradition which is based on womb wisdom and holds the honey bee and the serpent as its...
Episode 72 Olivia Bryant "Changing the conversation around the Cervix"
February 13, 2019 06:30 - 41 minutes - 36.8 MBOlivia Bryant, the cervix as final frontier. We taped this episode late in 2018, and in what we think is divine timing, we're airing Olivia Bryant's divine wisdom on the cusp of valentines' day, or Venus day, as we prefer to call it. Olivia is founder of Self:Cervix, a leading edge movement in the field of female sexual empowerment. Within in a short time, Self:Cervix has attracted the attention of world media including Glamour Magazine, German mainstream news media and publicity in Austr...
Episode 71 Megan McFeely " As she is bringing life into balance"
February 06, 2019 06:00 - 39 minutes - 35.1 MBMegan McFeely is the Director/Producer, of the award winning film, As She Is. Megan follows the inner path of Sufism and has been on a journey towards what is natural, essential and authentic for most of her life. The question, "Who are we as human beings from the inside of ourselves?" has been at the center of her inquiry. Megan spent more than 25 years providing strategic communications counsel for media and technology companies, authors and non-profit organizations. She has experience...
Episode 70 Whitney Wolfe " The alchemy of Ethereal Earth "
January 30, 2019 06:30 - 41 minutes - 35.8 MBWhitney Wolfe is an energy, sound, and crystal healer, as well as an artist, and a seeker. She is the creator of Ethereal Earth - which is a brand that was designed and put forth into the world with the intention to help us seek and find inspiration to awaken, enliven, and remind us of our true Nature. She believes that reinforcing our connection to the healing harmonies of the Earth and the Ethereal are a powerful means of true Self-care. Within Ethereal Earth, she offers private, gro...
Episode 69 Andrea Lewis "Releasing your Mother's pain story"
January 23, 2019 06:00 - 36 minutes - 32.6 MBAndrea Lewis helps women heal past wounds. She says, "It is my mission to help women heal past wounds so they can bring joy back and listen to what’s in their heart and live a life filled with freedom and purpose." Andrea is a Certified Spiritual Medium who specializes in reconciliation and forgiveness between loved ones on Earth and their family members in spirit. Andrea is also an Akashic Records Ancestral Healing Practitioner. She helps women clear unwanted ancestral influences, and e...
Episode 68 Moving into 2019 with The Triple Goddess
January 16, 2019 06:00 - 26 minutes - 24.1 MBIn this Special Episode, podcast co-hosts Emma Kupu Mitchell and Christine Pensa talk about transitioning into the energies of 2019. Christine and Emma share inspiration and ideas you can use to boost your sacred self care at this spoke on the Wheel of the Year. In this episode Emma shares some divine medicine for the beginning of the new year and plays us in with the soothing sounds of the Hapi Drum. She also shares how the numeric vibration of 2019, which is a 12/3, invites you to STE...
Episode 67 Janet Conner
January 09, 2019 06:00 - 47 minutes - 41 MBJanet Conner is a prayer artist, deep soul explorer, and field guide in The Mystic. Her first book, Writing Down Your Soul, became a bestseller and opened a path to six more including The Lotus and The Lily, Soul Vows, Find Your Soul’s Purpose and The Soul Discovery Coloring Book with Christine Pensa. When “Prayer Artist” came calling, Janet found herself writing a whole new genre of prayer and leading radically different prayer intensives. After hosting The Soul-Directed Life for six years,...
Episode 66 Christine Valters Paintner
January 02, 2019 06:00 - 40 minutes - 35.9 MBChristine Valters Paintner is a best selling author, whose 11 books, (including our personal favourites, The Wisdom of the Body, and, The Artist's Rule), have journeyed with many seekers on the path of the contemplative life. Through her website, The Abbey of the Art, Christine offers numerous online and live retreats and pilgrimages. To find out more about what's happening in 2019, you can visit her website calendar here. Christine's latest book is, The Soul's Slow Ripening, 12 Celtic ...
Episode 65 Marcia Wade Star Sister Astrology
December 19, 2018 06:00 - 52 minutes - 45.8 MBEpisode 065 SPECIAL year-endextendedEpisode with Star Sister, Marcia Wade, How you can be the space where the goddess returns to the world Marcia Wade—or Star Sister as she is known worldwide—joins us for a special extended episodethis week. In perfect timing to lead us into the Solstice and the year ahead. Marcia, has been communing with the stars all her life— and exploring the ancient wisdom tradition of astrology ever since she had her birth chart read for the first time over 37 years...
Episode 64 Sandra Ingerman
December 12, 2018 06:00 - 46 minutes - 42 MBSandra Ingerman, MA, is an award winning author of twelve books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred into Everyday Life. She is the presenter of eight audio programs produced by Sounds True, and she is the creator of the Transmutation App. Sandra is a world renowned teacher of shamanism and has been teaching for more than 30 years. She has taught workshops internati...
Episode 63 Hali Karla
December 05, 2018 06:00 - 43 minutes - 38.7 MBHali Karla is a contemplative artist, teacher and creative-soul-caregiver who is passionate about helping others cultivate holistic perspective and creative practice as a tool for navigating life, relationships and times of change. She enjoys offering explorations to others that inspire self-acceptance + development, catalyze healing, celebrate wholeness and honor the mystery of interconnection. Her experience as an artist and end-of-life nurse, along with her passion for theological & as...
Episode 62 Dipika Delmencio
November 28, 2018 06:30 - 42 minutes - 37.4 MBDipika is an Ayurvedic Medicine Practitioner, Anthroposophical Naturopath, Yoga of Sound Teacher, Speaker and #1 Best Selling Author. She’s practiced clinically for more than 20 years, treating 1000’s of patients globally with Ayurveda healing wisdom and mantra. She’s the Best selling author of Shine Your Lightand The Ayurvedic Woman, The Essential Guide for Wellness in All Phases of Womanhood. Dipika is also the founder of The Radiant Woman Wellness courses, Alchemy of Sound Programs ...
Episode 61 Erin Klassen Feelings can be ART
November 21, 2018 06:30 - 38 minutes - 34.8 MBErin Klassen is the founder and CEO of With/Out Pretend, an independent Toronto based publisher focused on producing, promoting and distributing works by women writers and artists, including those who identify as femme, queer, trans and persons of colour. Erin is also an editor, collaborator, community-builder, and fiction writer. Her own work has appeared in a number of print and online publications, including Studio Magazine, the CBC, Ephemera Magazine, and You Care Too Much. Erin has pub...
Episode 60 Bridgitte Jackson-Buckley
November 14, 2018 06:00 - 37 minutes - 33.5 MBBridgitte Jackson-Buckley (born in Los Angeles, CA in 1971) is an American author, blogger, memoirist and interviewer. As a freelance writer, Bridgitte has written online articles for Examiner, Tiny Buddha, Recreate Your Life Story, Medium, Patheos, Thrive Global and Gaia. She was the lead writer to launch Oprah Winfrey Network’s Super Soul Sunday website, the 21- Day Become What You Believe Meditation and Seven Days to Restful Sleep for “Oprah & Deepak’s Guide to Whole Health” in additi...
Episode 59 Erin Duffy Osswald
November 07, 2018 06:00 - 41 minutes - 37.2 MBOur guest for Episode 059 is Erin Duff Osswald. Erin is a practitioner of the healing and fine arts who specializes in earth medicine and ceramics. Living and working in harmony with the lunar and solar rhythms for over two decades has shaped Erin’s approach to nearly everything she does from how she manages her gardening plans, her house, her clay studio, and essentially the rest of her calendar! Likely owing to her own natal Cancerian lunar placement, “electing by the moon” has literally...
Episode 58 Your Co-hosts Christine and Emma
October 31, 2018 05:00 - 36 minutes - 30.9 MBWe are our own guests for Episode 058! Emma and Christine are celebrating Season 2 aligned with the portal of Samhain, or the pagan New Year. We wanted to mark the journey of the podcast. How time flies! We're already 4 episodes into our official Season 2. This time on the Wheel of the Year seemed a perfect time to PAUSE, and talk about the journey so far. We know that what is going on with us is a reflection of what is going on with our guests and our listeners. We reflect on the powerful...
Episode 57 Anna Loza
October 24, 2018 04:30 - 37 minutes - 33.6 MBOur guest for Episode 057 is Anna Loza. Anna is a spiritual facilitator—a heart and soul liberator. Having lived in half a dozen countries, Anna knows what it’s like to feel like the planet itself is your home, and to have dreams the size to match. She left a position in a prestigious research laboratory to go live in the mountains. She shaved her head, and then drove all over the continent—soaking in hot springs—praying in the desert—and it was there she learned to put her heart and s...
Episode 56 Olivera Milojkovic
October 18, 2018 05:30 - 36 minutes - 32.8 MBToday's guest for Episode 056 is Olivera Milojkovic. Olivera was born in the former Yugoslavia. At the age of four she immigrated with her parents to the United States, settling in New Jersey. She has been a daughter, wife, mother, housewife, teacher, business partner, executive assistant and life coach. Throughout her life, she has always felt a kind of confusion, never really feeling fully sure of herself, her decisions, or her life choices. She felt the answers were all there but just b...
Episode 55 Justine Froelker
October 10, 2018 05:30 - 40 minutes - 36.4 MBIn Episode 055 we welcome Justine Froelker and her open, witty style of sharing vulnerability and truth. Justine Froelker uses her fiery passion, the occasional curse word, and a sense of humor to share her vulnerability and truth to bring light to the world. Justine is an advocate for speaking about shame and learning to thrive when life doesn't turn out how you hoped, dreamed, or planned that it would. Her answer for thriving—honouring the invitation to become what she calls—butterfly so...
Episode 54 Fleassy Malay
October 03, 2018 08:08 - 48 minutes - 44.2 MBThis is the first show of Season 2, and we're delighted to feature talented performer, internationally renowned Spoken Word Poet, and speaking coach—Fleassy Malay. Fleassy is the Founder of Melbourne, Australia’s acclaimed Women’s Spoken Word event, Mother Tongue. She is a global advocate for Women’s rights and a fierce voice for the power of authenticity and connection as a social change tool. Fleassy is a self-identified queer, erotic, spiritual, mother, with what has been described as...
Episode 46 Co- hosts Christine and Emma
August 01, 2018 05:30 - 29 minutes - 26.2 MBIn today's Special Summer Reflection Episode Christine and Emma talk about the first season of the show, and interviewing 45 divine women since September. They share their plans to take their own self care hiatus during the summer, and talk about what's been happening behind the scenes, in their own work and life. About the prose Christine read; What I shared was excerpted from the On Being blog from writer Omid Safi's piece called, Seeking Community Here and Now. In it Safi says—"As i...
Episode 45 Flora Bowley
July 25, 2018 05:30 - 40 minutes - 37 MBEpisode 043 Flora Bowley's creative revolution Flora is an artist, author, and gentle guide whose soulful approach to the creative process has transformed thousands of lives. Blending over twenty years of professional painting experience with her background as a yoga instructor, healer, and lifelong truth seeker, Flora’s intimate in-person workshops and popular online courses have empowered a global network of brave painters, while creating a new holistic movement in the intuitive art wo...
Episode 44 Ra Ma Kaur
July 18, 2018 07:21 - 42 minutes - 37.8 MBRa Ma Kaur calls on her passionate study of Kundalini Yoga, Daoist Stone Medicine and Astrology to inspire and inform each offering she makes to her community. Current offerings include weekly classes, workshops, private mentorships, women's lunar gatherings, and ceremonies in the Asheville, North Carolaina area. She works with women locally and virtually within the collective the Adi Shakti Coven. Annually she offers a global pilgrimage in honor of Earth stewardship. This year she is taki...
Episode 43 Viergelyn Chery-Reed
July 11, 2018 05:30 - 37 minutes - 33.9 MBViergelyn is a 21st Century Healer who Calls herself a Unicorn Priestess. Viergelyn is a holistic psychotherapist, international soul coach, healer, spiritual and energy medium. Viergelyn’s mission is to help her clients embrace, cultivate and enhance their lives through principles and practices that re-align them with who they really are and help them to step into their OWN authentic power. Viergelyn connects with divine source energy as an expressive form for messages to come through, wh...
Episode 42 Tara Cousineau
July 04, 2018 05:30 - 38 minutes - 34.7 MBTara Cousineau is a clinical psychologist and researcher with a PhD in Clinical Psychology. She is a Harvard Medical School Fellow and a licensed psychologist. Tara has focused her efforts on creating and implementing counseling and coaching programs focused in the modalities of positive psychology, mind-body medicine, mindfulness, stress management, girl's and women's health. As Tara herself says—my heart’s work and most recent focus is on cultivating kindfulness– a term that captures the...
Episode 41 Tara Star Dancer
June 27, 2018 05:30 - 41 minutes - 36.7 MBEpisode 041 Tara Star Dancer Tara is the creator of S-E-A Bellydance — which stands for Sensual Embodied Awakening Bellydance. Tara Star was led to Belly Dance by the transformative experiences she found in her studies of women’s spirituality and alternative healing. Tara Star has been a practicing bellydancer for over 20 years and has been invited to perform worldwide in over 1000 shows with bellydancers and musicians considered the best in their fields. She has produced variety belly ...
Episode 40 Asia Suler
June 20, 2018 05:30 - 45 minutes - 40.8 MBAsia Suler is a writer, teacher, mystic and herbalist who lives in the blue folds of the southern Appalachian mountains. She is the creator and concoctress of—One Willow Apothecaries—an Appalachian-grown company that offers lovingly handcrafted medicines and alchemical gateways of education. Asia’s work is a unique combination of western and energetic herbalism, stone medicine, earth-centered shamanism and intuitive healing. She holds a B.A in English, Anthropology and Native American stud...
Episode 39 Melanie Swan
June 13, 2018 05:30 - 41 minutes - 35.8 MBMelanie Swan is a modern Medicine Woman, Womb Witch and Shamanic Healer. She helps women heal their metaphysical Womb (The Epicenter of Empowerment), dissolve old conditioning and restore their True Feminine andMasculine nature; to become whole, independent yet interconnected, Sovereign Beings. With 16 years of professional therapy training and experience, natural Shamanic abilities and her own personal healing and awakening of The Sacred Wombcentre—Melanie began to use her own menstrual cy...
Episode 38 Kay Richardson
June 06, 2018 05:30 - 36 minutes - 32.4 MBKay Richardson is the author of, What a Woman's Gotta Do. Kay describes herself as someone who is unafraid to tell it like it is. She is passionate about teaching audiences to stop letting their fears get in the way of their value. She wants to help other build their heart businesses, get their needed messages out into the world, and play BIG. Kay built her first successful businesses in her 20's. In her first brand as an ergonomics consultant and occupational therapist, she appeared in med...
Episode 37 Mia Kalef
May 30, 2018 05:30 - 40 minutes - 36.5 MBMia Kalef is the author of, The Secret Life of Babies, howour pre birth and birth experiences shape our life. Mia is one of the newest leading voices in the field of pre- and perinatal psychology and health, and a trained practitioner in mixing healing practices with ancient ritual. Her books and other writings are read across more than twenty countries—on subjects ranging from healing, to prebirth and birth psychology, to indigenous wisdom, and embodied intuitive practices. Mia is recogni...
Episode 36 Butterfly Love
May 23, 2018 05:30 - 33 minutes - 29.6 MBButterfly Love is a poet and the author of The Butterfly Affect - 77 adventures into life, love and recovery, which can be purchased on Amazon. She is also a Reiki Master and Angel practitioner living and working from Las Vegas. In this episode Butterfly shares her heart opening conversation behind the symbology of her name, the raw journey through addiction, her recovery and where she is today. She discusses the dark side of human-ness, and how her self care practices have assisted her ...
Episode 35 Meghan Genge
May 16, 2018 05:00 - 35 minutes - 31.1 MBMeghan Genge describes herself as a writer, seeker and finder of magic. She is committed to helping others remember who they truly are. Meghan offers courses online and live retreats for women longing to bring more spirit, connection—and MAGIC—into their lives. Meghan is the author of the novel, Unfurl. Her novel was best described by one reader as, Eat, Pray Love meets The Alchemist! In 2015 Meghan and her husband sold most of their stuff, left England, and started a new life from the g...
Episode 34 teZa Lord
May 09, 2018 06:00 - 34 minutes - 30.4 MBteZa Lord is an artist, writer—and spiritual activist—who explores the world through thought, words, and experiences. teZa is devoted to uplifting others through her art and writing and any other way she can express love and compassion. For the last decade teZa has explored communing with Oneness, the connectedness of all existence through her blog—Lordflea.com. She shifted to writing books to share her journey of embracing Oneness. Her first book—We Are One—is filled with her beautiful a...
Episode 33 Aysen Farag
May 02, 2018 06:00 - 37 minutes - 33.1 MBAysen Farag is an Egyptian-Sudanese Medicine Woman. She was born into a long lineage of Indigenous African healers, and has been initiated as a wisdom keeper, in the lineage of the Q'ero people from the Andes. She passionately shares her gifts in energy healing, sacred plant medicine, ceremony, and intuitive readings, while working with the wisdom gained from various elders and the medicines that have been passed down through the generations in her family. Aysen has studied ayurveda, yoga...
Liv Tatara
April 25, 2018 05:30 - 34 minutes - 30.9 MBLiv Tatara is an artist, author, and intuitive. She says she experiences peace by helping people on their life path awaken and discover new things about themselves in love. She has published two books, Love Haiku and Cosmic Haiku, and already has two more on the way! Liv has been mediating and intensely learning about her own spirituality for about 4 years. Through this and the help of her Master Teachers, she has blossomed in her offerings via her art, web design, tarot card readings, a...
Episode 31 Karen Brody
April 18, 2018 05:30 - 37 minutes - 32.7 MBKaren Brody is the author of the book, Daring to Rest, creator of the Daring to Rest Academy and a 21 day online program called "rest with me". In Karen's book Daring to Rest, she invites you to experience 40 days of soulful sleep. The Daring to Rest yoga nidra program unfolds in three phases: rest, for physical exhaustion; release, for mental and emotional exhaustion; and rise, for tuning into the “life purpose exhaustion” that can come when you’re not fully empowered. Each phase include...
Episode 30 Clare Kenty
April 11, 2018 06:00 - 37 minutes - 33.7 MBClare Kenty is an Integrative Health Coach, Reiki Master, and Educator, Clare has been working with people from all walks of life for over a decade. Through mindful, integrative and holistic coaching, Clare supports her clients as they explore what areas need change in their lives and work towards creating sustainable, lasting change. Clare is a cheerleader for her clients, whether in womb wellness, Reiki or coaching, she believes that healing within brings the expansion and space requir...
Episode 29 Kim Sedgwick
April 04, 2018 06:30 - 34 minutes - 34.7 MBKim Sedgwick is one half of the real life sisters who founded Red Tent Sisters. We're delighted to welcome Kim back to dive deeper into her side of the business. You can listen to Episode 8 to hear the conversation with Kim and her sister. After years of offering impromptu sex advice in elevators and grocery lines, Kim was able to turn her passion into a profession in 2007 when she opened Red Tent Sisters with her sister, Amy. Kim is a trained Co-Active Coach through the Coaches Traini...
Episode 28 Tracy Verdugo
March 28, 2018 07:30 - 39 minutes - 35.2 MBTracy describes herself as a curious creative soul, beauty finder and inspiration instigator. You might know Tracy through her successful online course, and book of the same name—Paint Mojo. Her students from all over the world share stories of finding their own creative bliss through her work—indeed best-selling author, Elizabeth Gilbert, can be seen joyfully clutching her own copy of Tracy's book, Paint Mojo, on Tracy's website. Tracy is a prolific paint, a singer-songwriter, and lover...