63. Self-Criticism is a Bad Habit

Authentic Wednesday Podcast

English - March 24, 2021 14:00 - 14 minutes - 21.3 MB - ★★★★★ - 30 ratings
Mental Health Health & Fitness Education Self-Improvement authentic authenticconversation authenticity authenticself authenticwednesdaypodcast beyou boundaryself embracingchange emotionalhealing imperfections Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 62. Alcohol, Athletics, and the Road to Recovery with Kristen Feemster

Next Episode: Episode 64. Struggling with Porn as A Woman with Sarah Ritson

Your inner critic can be loud, but have you ever considered it to be habitual? In this episode Bianca’s curiosity around self-criticism led her to research more about what it really means, and how it’s actually a habit.

In this episode, Bianca shares:

How habits live in your subconsciousBecoming aware of your inner criticWhere Bianca’s own self-criticism came from

Overcoming this habit intentionally, and learning to love yourself

To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.