Well, Not Perfect
68 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 52 ratingsOur biggest lessons in life come from imperfect moments. That is why “well, not perfect” is an honest yet encouraging phrase often heard inside Audrey Grunst's therapy practice, Simply Bee. Everyday we face messy, difficult and real life problems and striving for growth rather than perfection is the healthiest mindset to have.
On this podcast, you will hear experts share their personal and professional experiences that aim to inspire and humble listeners to examine their own mindset through a therapeutic lens that only a mental health expert can offer.
Join us and learn how our guests are breaking stigmas, raising awareness, providing support—and overall taking action to make this world a more mental health inclusive place, despite the process being…well, not perfect.
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Episodes
The Inspiring Story of March Fourth and The Woman Behind It: Meet Kitty Brandtner
August 24, 2022 10:00 - 26 minutes - 49.1 MBToday for our last episode of this season on Well, Not Perfect, I have a timely and important episode for you. In response to many recent events involving gun violence, today’s guest Kitty Brandtner went to social media with one thing to say: “You messed with the wrong mom.” The events following are nothing but heroic and nearly impossible. Kitty, who is a working mom of three kids under 5, became the lead activist for March Fourth in the span of just a few days. She and an ama...
Burn Out Prevention For Young Athletes With Kelly Oberle
August 17, 2022 14:00 - 53 minutes - 98.9 MBWelcome back to another episode of Well, Not Perfect. Today I got to sit down with Kelly Oberle, and I was immediately struck by all the things we have in common. Kelly is a leadership development coach and founder of Access Human Potential, an emotional intelligence and performance enhancement organization working with corporations, schools, and athletic teams. Kelly and I both come from a background playing a collegiate sport that inspired us to help athletes with the me...
Letting Go Of Fear, Avoidance & What If’s with OCD Expert Dr. Patrick McGrath
August 10, 2022 10:00 - 1 hour - 153 MBHello again and welcome back to Well, Not Perfect. I had an absolute blast putting on my clinical hat with our guest today. Dr. McGrath currently serves as the Chief Clinical Officer for NOCD, an app-based platform for the treatment of OCD. He leads their teletherapy services across the world. He is also a Lead Psychologist at Ascension Illinois Alexian Brothers Behavioral Health Hospital, where he opened Intensive Outpatient, Partial Hospital, and Residential Treatment Program...
The Truth About Influence, Asking For Help & Saying No With Professor Vanessa Bohns
August 03, 2022 14:13 - 1 hour - 112 MBWelcome back to another episode of Well, Not Perfect. Today I have Vanessa Bohns on the show and let me tell you, this was one of the most thought provoking conversations I’ve had on this podcast to date. Vanessa is a social psychologist and a professor of organizational behavior at Cornell University. She holds a PhD in Psychology from Columbia University and an AB from Brown University. Professor Bohns is an expert on social influence, compliance, and consent; and investigates...
Operationalizing Your Growth & Success With Green Beret Nick Lavery
July 20, 2022 16:36 - 52 minutes - 97 MBHello & welcome back to another episode of Well, Not Perfect. Today’s guest is someone who knows first hand what it’s like to overcome a seemingly impossible challenge. Nick Lavery is an active-duty member of The United States Army Special Forces. In 2013, on Nick's second combat rotation to Afghanistan, he and his Detachment fell victim to an insider attack ultimately resulting in the loss of his leg. Following a year of surgeries and recovery, he returned to his Detachment an...
Raising Awareness on Men's Mental Health with Eric Stevenson
July 13, 2022 16:55 - 31 minutes - 59 MBWelcome back to another episode of Well, Not Perfect. This week I got to sit down with fellow Simply Bee clinician Eric Stevenson. Eric is a licensed professional counselor and certified mental performance coach. He specializes in working with adolescents, young adults, and athletes, helping them with issues such as anxiety, depression, self-esteem, perfectionism and life transitions. I wanted to have Eric on the show today to talk specifically about the issue of men’s mental he...
Chicago Female Sports Reporter Opens Up About Her Eating Disorder (Re-Release)
June 29, 2022 09:00 - 47 minutes - 88.1 MBTW: Eating Disorders Hi everyone and welcome back to Well, Not Perfect. This week we’re doing something a little different. I want to share with you again one of my favorite episodes from last season. Dionne Miller was my first guest on Season 2 and someone who I feel really embodies what this show is all about. So whether you’ve listened to this episode before or not, I encourage you to tune in and get inspired by Dionne’s resilience, bravery and honesty. _______ ...
Life Lessons Learned On The Mountain w/ Dr. Jon Kedrowski
June 22, 2022 10:00 - 34 minutes - 64 MBWe’re back for another episode of Well, Not Perfect. This week’s guest is someone who is literally overcoming mountains every day. Dr. Jon Kedrowski earned his Ph.D. in Environmental Geography, Weather, and Climate and he is also the owner and founder of Dr. Jon’s Adventures, which leads expeditions to all corners of the globe. He has climbed 6 of the 7 continental summits, including 5 expeditions to Mount Everest. His most recent summit of Everest came while guiding and ...
An Intimate Look Into The Mindset Of Music Producer Michael Gazzo
June 15, 2022 14:10 - 40 minutes - 75.1 MBWelcome back to another episode of Well, Not Perfect. Today I sit down with Michael Gazzo, a music producer with an absolutely fascinating story. Michael has been in the music industry for 10 years as an artist, songwriter, producer and artist developer. He has worked with some of the biggest names in the industry from Jordin Sparks to the Backstreet Boys to Snoop Dogg. Through my conversation with Michael it was clear to me that his perspective is unique. He showed me the powe...
Normalizing the Conversation on Gun Safety With Be Smart
June 08, 2022 05:00 - 38 minutes - 71.8 MBToday on Well, Not Perfect, I have a timely and important episode for you. In response to many recent events involving gun violence, we at Simply Bee stepped back and asked ourselves, “How can we help?” To answer this question, I turned to our community and sought out a person who is initiating positive and powerful discussion. Today I interviewed April Oboikowitch. She is an attorney working as a clerk for an Illinois Appellate Court judge. She also volunteers for Be SMAR...
Reducing Occurrences Of Suicide With Be Smart
June 08, 2022 05:00 - 38 minutes - 71.8 MBToday on Well, Not Perfect, I have a timely and important episode for you. In response to many recent events involving gun violence, we at Simply Bee stepped back and asked ourselves, “How can we help?” To answer this question, I turned to our community and sought out a person who is initiating positive and powerful discussion. Today I interviewed April Oboikowitch. She is an attorney working as a clerk for an Illinois Appellate Court judge. She also volunteers for Be SMAR...
Mental Health, Nutrition & Infertility with Brooke Boskovich, RD
June 01, 2022 05:00 - 30 minutes - 57.3 MBHi everyone, we’re back with another episode of Well, Not Perfect. Today’s guest is someone who is passionate about helping women live their most healthful and happy lives. Brooke Boskovich, MS, RD, LDN is a Registered Dietitian Nutritionist and a functional & integrative practitioner. She focuses on nutrition and lifestyle to help women with issues from infertility to irregular cycles. It was fascinating to hear about all the ways that nutrition interacts with mental, physical a...
The Essential Elements of a Successful Partnership with Elizabeth Earnshaw
May 25, 2022 02:52 - 44 minutes - 83.2 MBHello and welcome back! I had so much fun with my guest this week. She’s down to earth, funny and so relatable and I know what she shares with us today will be impactful for every listener. Elizabeth Earnshaw is a Licensed Marriage and Family Therapist and author and has one of my favorite Instagram accounts in the game. Make sure you follow her on @lizlistens. She is one of the founders of Ours, where she works to make couple's counseling mainstream and accessible. She als...
Crowdsourcing Hope with Ariana Gibson from The Stigma App
May 18, 2022 05:00 - 31 minutes - 58.8 MBWelcome back to another episode of Well, Not Perfect. Today’s guest is someone who uses her expertise to change the lives of people around the world. I’m thrilled to introduce you all to Ariana Gibson, a documentary filmmaker, mental health activist, and the founder and CEO of STIGMA. Stigma is a new mental health app that uses storytelling to fight loneliness and improve mental health. In addition to the app she has an amazing TicTok account that I can’t get enough of. T...
Raising an Inclusive Generation with Dr. Donna Baptiste
May 11, 2022 05:00 - 44 minutes - 82.7 MBWe’re back for another episode of Well, Not Perfect. I’ve been looking forward to sharing this one with you all! I had the honor to sit down with Dr. Donna Baptiste, I had the opportunity to get to know Dr Baptiste in 2020 during Simply Bee’s Diversity, Equity and Inclusion Panel Discussion. Dr. Baptiste is the Department Chair of the Master of Arts Degree in Counseling at the Family Institute at Northwestern University as well as a licensed psychologist. She is an incredible human wi...
Breaking the Stigma & Taking Action with Hope for the Day
May 04, 2022 07:00 - 48 minutes - 90 MBHello and welcome back! I’m so excited to be here for season 3 of Well, Not Perfect. We have so many amazing guests lined up this season and I can’t wait for you to meet them all. In this first episode, I want to introduce you to the amazing Allison Herman. Allison is the Director of Education at Hope For The Day. Hope For The Day is an incredible Chicago-based non-profit who’s mission is to empower the conversation on proactive suicide prevention and mental health education. T...
The Power Of Learning To Let Go w/ Audrey Grunst
December 23, 2021 16:56 - 17 minutes - 32.8 MBHi, everyone and welcome to another episode of Well, Not Perfect. This episode is going to be the last episode of season 2 and it’s going to look a little different. Instead of having a guest with me this week, I’m going to share some of my own advice on a topic I talk to clients about all the time. I’m going to use this format for some of the episodes in season 3 and I’m excited for you to get a feel for them as we wrap up this season. I’m so grateful to all of you for being here and...
Dropping Into Creativity with Cara Greene Epstein
December 15, 2021 15:26 - 39 minutes - 73.7 MBOn today’s show, I sit down with writer, actor, director, and TedX Global Speaker Cara Greene Epstein. She is the award-winning writer and co-directed of Dragonfly, streaming on Amazon Prime. Today I talk to her about all things being a creative. We dive into the ways in which creatives think, feel and act. We discuss the benefits of being a free spirit and also the disadvantages that come with it. In today’s episode, you will learn: How to stop self sabotaging Why accountab...
Honesty in the Age of Social Media: Part II with David Gray
December 08, 2021 10:00 - 25 minutes - 47.2 MBWe’re back for another episode of Well, Not Perfect. This week I’m here again with David Gray, who shared his knowledge of psychedelic medicine with us in the last episode. In Part 2, we flipped the script and this time David asked me the questions. Our conversation dives into the reality of talking about controversial topics in the age of the Internet and social media. We discuss the risks we all take when we share our opinions and how to deal with naysayers. David’s questions encoura...
An Inside Look Into The World Of Psychedelic Medicine With David Gray
December 01, 2021 10:00 - 46 minutes - 86.1 MBHello there and welcome back to Well, Not Perfect! I’m so excited to introduce this week’s guest, David Gray. He is a fellow therapist and good friend of mine. He is a licensed psychotherapist and owner of Gray Matter Therapy, a private practice in the Chicagoland area. He is a trained therapist who assists clients who use psychedelic medicine for therapeutic purposes and contributes to the growing evidence that psychedelic medicine is a promising option in the field of mental health ...
Don’t White Knuckle The Holiday Gatherings with Dr. Kati Wax
November 24, 2021 10:00 - 40 minutes - 75.2 MBToday on Well, Not Perfect, I sit down with Kati Wax. She is a licensed clinical psychologist and the owner of Lincoln Park Psychology. Her passion is to affect others to make meaningful change. She is an extraordinary therapist and leader in the field of psychology in the Chicagoland area. Listen in as she explains the power of boundary setting during the holiday season and how we can approach this time of year more skillfully. In todays episode you will learn: How to set boun...
3 Ways to Improve Your Financial Mindset with Angel Arnold
November 17, 2021 10:00 - 26 minutes - 48.1 MBWelcome to another episode of Well, Not Perfect. Today, I want you to prepare yourself because this is a conversation most of us dread, and that is discussing our financial health. Now before you turn off this show, I want you to just take a moment and think about why this is one of the most important elements of your well being. On today’s show, you will learn How finances affect your mental & physical wellbeing The importance of financial tools, like budgeting And lea...
Boston Marathon Survivor Elena Breese's Story of Hope
November 10, 2021 10:00 - 39 minutes - 72.6 MBTW / Trigger Warning Welcome back! This is your host and therapist, Audrey Grunst. Boy do I have a good episode to share with you today! It’s a story that most of us could never imagine—yet somehow throughout this story, there's an interconnection between what my guest went through and what we experience everyday. Today I sat with Elena Breese. She is a survivor of the 2013 Boston Marathon bombing. I was struck by her openness to talk about something that most people could never...
Making Mental Health Bright with Mason Spector
November 03, 2021 09:00 - 38 minutes - 71.4 MBToday on Well, Not Perfect I have a guest who doesn’t just talk the talk but walks the walk. I would like to introduce you to Mason Spector, the Co-Founder of Madhappy, a global lifestyle and apparel brand on a mission to create a more optimistic and inclusive world. Mason has been named Forbes 30U30 and is changing the world through his platform and lifestyle brand. Sit down, get cozy and join us as we talk about our personal missions to continue to disrupt the stigma of mental health and ...
Authenticity in All Seasons with Whitney Reynolds
October 27, 2021 09:00 - 53 minutes - 98.4 MBHello hello and welcome back to another episode of Well, Not Perfect. Today I sit down with Whitney Reynolds, and let me tell you that my conversation with her left me feeling empowered to say the least. Whitney is the Emmy nominated host of The Whitney Reynolds Show, a talk TV show that is dedicated to being a safe space for delicate life stories. Along with the production of her show that went national this year, Whitney is an author, podcast host, and entrepreneur who is passionate...
When Therapists Go To Therapy: Trauma Expert Sarah Buino Shares All
October 20, 2021 09:00 - 50 minutes - 93.1 MBWelcome back to Well, Not Perfect. Today I sat down with an extremely wise, humorous, and lovely guest who I absolutely admire in the field of counseling and entrepreneurship. I can't wait for you to meet her. Sarah Buino is the CEO, Founder of Heart Heart Therapy in Chicago, and podcast host of Conversations With A Wounded Healer. If you are someone who is on a journey of healing then listen in because Sarah takes us down a path of her own healing in conjunction with helping others heal. Sa...
Food for Thought with MasterChef Contestant Brent Draper *World Mental Health Day Special Edition*
October 10, 2021 04:00 - 32 minutes - 59.5 MBToday October 10th, 2021, is World Mental Health Day. On behalf of Simply Bee and our relationship with MTV Entertainment and Mental Health Is Health, we are using this opportunity for you to get inspired and take action towards mental health in your life and your community. This is on the heels of May 20th, the first inaugural Mental Health Action Day, where we along with 800+ other brands influenced the world to see mental health as health. This momentum is just getting started and ...
Rebalancing The World w/ Lola Wright
October 06, 2021 12:00 - 47 minutes - 87.8 MBWelcome back, everyone! I have an AMAZING show for you today. I sit down and vibe with Lola Wright. When I mean vibe, I mean I sit down and find myself immediately absorbed into the conversation with her. She is incredibly smart, insightful, and in tune with the world today. Every guest I have on the show is special in their own way and Lola is special because she is incredibly aware of the bigger picture that we often lose when we live our day-to-day life. She pulls the lens back and...
Morgan's Message Part II: The Sixth Stage Of Grief - Finding Meaning w/ Dona & Aberle *Special Edition*
September 29, 2021 19:45 - 36 minutes - 68.2 MBTW // Trigger warning: This episode contains sensitive topics. Welcome back to Part II of the episode with Morgan’s Message. I now sit down with Dona and Aberlee Rodgers, Morgan’s mom and twin sister. Dona and Aberlee share their own experience and what they’ve learned through their tragic loss. In Part II of this episode you will learn: How to talk about suicide The barriers athletes face when it comes to mental health Why mental health is as important as physical health ...
Morgan's Message Part I: College Athletes: Self Care, Boundaries, and Friendship w/ Kat & Clare
September 29, 2021 18:09 - 42 minutes - 79.3 MBTW // Trigger warning: This episode contains sensitive topics. Welcome to a very special 2-part episode on Well, Not Perfect. This episode is close to my heart because it hits home for me. You guys may or may not know that I was a D1 volleyball player who experienced a sudden career-ending injury that caused me to spiral into anxiety and depression. In those years, I discovered the value of mental health and the importance of mental health in athletes. I have since dedicated my career to h...
Chicago Female Sports Broadcaster Opens Up About Her Eating Disorder
September 22, 2021 05:00 - 47 minutes - 87.1 MBToday on Well, Not Perfect, I am so proud to have Dionne Miller. She is an incredibly talented female Sports Anchor and Reporter at ABC7 Chicago. Prepare to get a glimpse inside of her incredibly resilient mind and see the personal side of her life that often doesn’t get seen on TV. As I was talking with Dionne, I couldn’t get over the fact that her story is just like so many other people I talk to who struggle with body image, perfectionism, and their relationship with food. What most ma...
Season 2 Trailer
September 22, 2021 04:00 - 2 minutes - 3.86 MBWelcome to Season 2 of Well, Not Perfect! Get all episode updates, resources, and guest details from Instagram! Follow WNP: https://www.instagram.com/wellnotperfect/ www.wellnotperfect.com Follow Audrey: https://www.instagram.com/audrey_grunst/
How to Manage Your Money Like a Boss
July 29, 2020 15:00 - 1 hour - 56.8 MBSo today's episode is with Amanda Jane Daley, she's a leading business mentor for health coaches worldwide. She's renowned for her marketing expertise with over 19 years of experience and has earned recognition by top advertising awards and has built her own 7 figure coaching business in under 5 years. Amanda combines her business coaching savy, mentorship, and other health coaching tactics to build a heartfelt business and freedom-based lifestyle. Amen! Don't we all want that? Today ...
How to Have Persistence Over Fear
July 22, 2020 15:00 - 46 minutes - 42.3 MBToday I have Jennifer Dopazo, who is a graphic designer and specializes in brand identity. She is the founder of the multimedia design studio, Candelita, and a three-time American graphic design award winner. She's worked with companies like The New York Times, Pepsi, Nickelodeon, along with authors like Danielle LaPorte. So today is going to be awesome. What you're going to learn today is why success can only be defined by you and no one else, why plans are great but there's always ...
How You Know If You're Being Gaslighted
July 08, 2020 15:00 - 41 minutes - 38 MBToday I have a slightly different episode for you, and I hope you listen because today I don't so much as an interview as I do listen. Today's episode is not so much different from therapy lessons where the importance isn't in asking questions but deeply listening to the stories of a survivor. If you or someone you know has ever been in an abusive relationship this is the episode for you today because I’m talking to Beth Watson, a survivor, and activist. Beth's Instagram accou...
The Inventors of Beachwaver Inspire Women Around the World
June 26, 2020 06:59 - 56 minutes - 51.9 MBIf you are a businesswoman, this is the perfect episode for you because I’m chatting with two inspirational sisters, Sarah and Erin Potempa the owners and creators of The Beachwaver and a local store which is my favorite, B.Bungalow here in Libertyville, Illinois. This episode was recorded all the way back before COVID believe it or not, and we met at a really fantastic networking event that we partnered at their local boutique with Simply Bee Counseling and B.Bungalow. So we cou...
How to Live Your Life Without Caring What Others Think
June 17, 2020 15:02 - 55 minutes - 42.6 MBAre you a woman growing a business but feel like the stereotypes are getting in the way of your success? If so then this is the episode for you because today I’m chatting with Rita Barry, marketing expert and the founder of Rita Barry & Co., a digital marketing strategist expert. For the past ten years, she and her team have been helping women-led online businesses get past the mindset that is holding them back. Today you will learn, how to cope with imposter syndrome and actually use it t...
How to Be Confident and Successful as a Creative Entrepreneur
June 10, 2020 16:41 - 49 minutes - 540 MBIf you are an entrepreneur, writer or artist then this episode is for you because today on AOTC we dive deep (and I mean deep) into the mindset of people who are creators and who have a mission to share their gift. Today I sit down with Jennie Nash, creator and owner of Author Accelerator Today you will learn, the money mindset that will mess with your success and how to turn it around, why it’s normal to have stress and pain during high intensity moments in your business, and how to mak...
How to Be Confident and Successful as a Creative Entrepreneur
June 10, 2020 16:41 - 49 minutes - 540 MBIf you are an entrepreneur, writer or artist then this episode is for you because today on AOTC we dive deep (and I mean deep) into the mindset of people who are creators and who have a mission to share their gift. Today I sit down with Jennie Nash, creator and owner of Authors Accelerated. Today you will learn, the money mindset that will mess with your success and how to turn it around, why it’s normal to have stress and pain during high intensity moments in your business, and how to ...
A Cancer Survivors Mindset
June 03, 2020 15:30 - 39 minutes - 30.4 MBDo you practice gratitude everyday? If not, then this is the episode for you because today I’m chatting with Lani Silversides. Lani was unexpectedly diagnosed with stage 3 breast cancer in 2018 and she found purpose in her diagnosis and founded the nonprofit, SG United Foundation and Mindful Performance, LLC to empower young girls through sports, mindfulness and leadership programming. Today you will learn, how to practice gratitude even in the toughest of times, how to break up the diffi...
How to Stop Dieting and Live Guilt Free
May 29, 2020 20:39 - 45 minutes - 502 MBDo you have an emotional relationship with food? If so, this is the episode for you because today I sit down with Amber Romaniuk. She is the CEO of Gain Food and Body Freedom and host of The No Sugarcoating Podcast. Amber is helping women to overcome their eating disorder behaviors and rebuild healthy relationships with food and their bodies through social media. Today you will learn, how industries influence women’s perceptions of their bodies, how to use intuitive eating to reach your g...
Life is Always Worth Living
May 20, 2020 23:37 - 43 minutes - 475 MBHas mental health impacted your life or someone you know? If so then this is the episode for you because today I sit down with Nancy Eigel-Miller founder of the nonprofit 1N5. Nancy turned a devastating life experience into the fuel to drive her new lifes purpose which is to save young lives from suicide. Her organization partners with the Cincinnati Children’s Hospital to implement mental health education programs to students ranging from kindergarten to college to raise awareness around me...
How to Turn Your Pain Into Purpose
May 13, 2020 22:20 - 53 minutes - 591 MBIf you or someone you know has struggled with infertility or pregnancy loss, and feels like no one understands what you are going through then this episode is for you because today I chat with Aimee Baron, Founder and Executive Director of “I Was Supposed to Have a Baby”. Today Aimee shares her struggle with infertility and the losses she has experienced over the years in the hopes to provide support and resources for other women and families going through a similar situation. Today you ...
Take Ownership of Your Business
May 05, 2020 19:52 - 46 minutes - 513 MBIf you are someone who has a goal in mind and wants to show the world what it is but the imposter syndrome is getting in the way then this episode is for you because we talk about the mind traps of self doubt and the fear that holds you back from showing the world what it is you are capable of. Today you will learn how to stop comparing yourself to others and get off that hamster wheel of self doubt, how to create a community of people who know that you are capable of great things and hol...
Take Ownership of Your Business
May 05, 2020 19:52 - 46 minutes - 513 MBIf you are someone who has a goal in mind and wants to show the world what it is but the imposter syndrome is getting in the way then this episode is for you because we talk about the mind traps of self doubt and the fear that holds you back from showing the world what it is you are capable of. Today you will learn how to stop comparing yourself to others and get off that hamster wheel of self doubt, how to create a community of people who know that you are capable of great things and hol...
Creating a Productive Mindset
April 28, 2020 20:23 - 43 minutes - 478 MBThe uncertainty of COVID-19 has put all of us in the unknown territory of working from home. If you are someone who thrives on routine and consistency yet you feel out of control and aimless then this episode is for you because today we share concrete suggestions on time management and how to create a mindset that makes you productive and successful working from home. Today you will learn how to manage your time and what resources we use that keep us productive, how to stop multi-tasking a...
Self Love Isn't a Cliche
April 14, 2020 20:32 - 43 minutes - 479 MBIf you are someone who has struggled to find self-love, then this episode is for you because we are breaking down why self-love isn’t just a cliché and what it can do for you after you find it. Today you will learn, why therapy is important even though it might seem selfish, how to become a leader when you’ve never considered yourself as one, and that it is ok to want more than what you already have. In this episode, the owner of The Dailey Method, Rebecca Asfour and I recorded this live...
Finding Your Purpose
April 01, 2020 19:37 - 1 hour - 991 MBIf you are or someone you know is a rescue and responder then this podcast is for you because today we dive into the mental and physical demands that are unique to those people who put their life on the line every single day. In this episode I sit down with Annette Zapp owner of Fire Rescue Wellness. Fire Rescue Wellness is dedicated to improving quality of life for Fire Fighters, both on and off duty. Firefighting can be one of the most physically demanding jobs on the planet and the disp...
Certainty in Uncertain Times
March 26, 2020 15:30 - 24 minutes - 270 MBThis week is a bonus episode where I join Dayhouse Coworking in Highland Park, Illinois for one of their free virtual coworking sessions to speak about certainty in uncertain times. Right now their is an oppurtunity to showcase mental health in a new light. As something that everyone has, we can now break the stigma and talk about it now more openly. Depression and anxiety are going to become heightened right now due to the COVID-19 virus. This is an extended time at home where we can spend ...
Using Astrology to Navigate Your Life
March 24, 2020 15:30 - 57 minutes - 627 MBWhether you are someone who is skeptical about astrology, or an avid horoscope reader this episode is for you because were diving into everything you need to know to use astrology to transform your life. Today you will learn, what a birth chart really is and how to use it to your benefit, what mercury in retrograde really means, and why it’s important that we demystify astrology. Today chat with Laurel O’Sullivan owner of THE Woman’s Coach who dives into her past experience working as a...