Managing Uncertainty

Therapists Corner

English - September 06, 2021 05:00 - 26 minutes - 24.6 MB - ★★★★★ - 11 ratings
Health & Fitness Science mental health cbt therapy self help anxiety depression stress psychology journaling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Are you a worrier?

Next Episode: How to become a CBT therapist, with Dr. Helen Moya

Following on from my episode last month about worry, this month we tackle uncertainty.

In this episode, I talk about why some people struggle to manage uncertainty, how this can become a problem, and some ways you can overcome it.

At around 10.30 minutes I talk about the unhelpful strategies you may have learnt to manage uncertainty, and then at around 15 minutes, I suggest some new practices to adopt.

You can listen to my episode on worry here https://sarahdrees.co.uk/episode-35-are-you-a-worrier/

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk

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For more on journaling - https://sarahdrees.co.uk/the-cbt-journal/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.