Building self-compassion in 2022
Therapists Corner
English - January 03, 2022 02:00 - 30 minutes - 27.7 MB - ★★★★★ - 11 ratingsHealth & Fitness Science mental health cbt therapy self help anxiety depression stress psychology journaling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I talk about why self-compassion is key to good mental health and how to build it for yourself in 2022.
I describe the inner critic and how to change it, at around 11 minutes, and at around 20 minutes, I suggest ways to develop more self-compassion.
Brene Brown's TED talk can be found here - The Power of Vulnerability
My Mindfulness Tips can be found on my blog
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You can find a full transcript of this episode at https://ask-the-therapist.simplecast.com/episodes/building-self-compassion-in-2022/transcript
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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.