Bonus episode - 3 Step Mindfulness
Therapists Corner
English - December 07, 2021 00:00 - 3 minutes - 2.68 MB - ★★★★★ - 11 ratingsHealth & Fitness Science mental health cbt therapy self help anxiety depression stress psychology journaling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Perfectionism with Natalie Englander
Next Episode: Building self-compassion in 2022
An opportunity to enjoy a short mindfulness exercise with Natalie Englander, in your own time.
This exercise was taken from Episode 39 of Ask the Therapist, which can be found here https://ask-the-therapist.simplecast.com/episodes/perfectionism-with-natalie-englander
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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.