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When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?
Anxiety Slayer™ with Shann and Ananga
English - June 02, 2017 12:48 - 8 minutes - 9.67 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: An Introduction to Breathing for Anxiety Relief
Next Episode: How can I break the cycle of chronic anxiety?
In this week's podcast were responding to this question from our inbox: When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?
"Often when we feel sleepy during meditation it's because we're stepping down from the high adrenaline state of fight or flight. Meditation is very relaxing and sometimes, the body will take the time to shut down for a while when it gets the chance."