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An Introduction to Breathing for Anxiety Relief
Anxiety Slayer™ with Shann and Ananga
English - May 26, 2017 11:57 - 4 minutes - 5.16 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to make your own Anxiety Slayer first aid kit
With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started and guide you through a simple breath awareness exercise.