Waking up with panic

Anxiety Slayer™ with Shann and Ananga

English - July 14, 2017 09:18 - 17 minutes - 20.4 MB - ★★★★ - 712 ratings
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Previous Episode: Why comparison makes anxiety worse

Next Episode: 5 Anxiety Triggers to Watch out for

In this week's podcast we're responding to the following question:

"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."

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