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Moving Away From Anxiety - Gentle Exercise to Calm Your Mind
Anxiety Slayer™ with Shann and Ananga
English - February 22, 2018 16:07 - 15 minutes - 18.5 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Learn all about EFT Tapping and the Tapping World Summit
Next Episode: Anxiety affects my confidence and holds me back
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.
In this episode, we're talking about recommended exercises to help you calm your mind and soothe anxiety.
This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer
Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...