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How to tame your mind and experience more peace
Anxiety Slayer™ with Shann and Ananga
English - June 30, 2017 17:46 - 14 minutes - 17.1 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to create an "in case of anxiety" plan
Next Episode: Why comparison makes anxiety worse
In this week’s podcast we’re talking about an anxiety slayer skill to help you tame unwanted thoughts and feel more peaceful.
To learn more about working with unwanted thoughts and calming your mind take a look at our How to Calm Your Fragile Mind Course on Teachable at anxietyslayer.teachable.com