How to Support Yourself with Ayurveda

Anxiety Slayer™ with Shann and Ananga

English - September 07, 2012 12:12 - 17 minutes - 15.6 MB - ★★★★ - 712 ratings
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Shann and Ananga answer a listener's question about Ayurveda: Can you go over how to support the different Doshas in every day life? I just found out that I am Vata body, Pitta mind, and I would love ideas about the best types of exercise, food, and self-care rituals to support this.

You can find out more about Ayurveda and how it can help you manage anxiety on our website at www.AnxietySlayer.com