How to Support Yourself when Anxiety Wakes You at Night

Anxiety Slayer™ with Shann and Ananga

English - October 11, 2018 16:45 - 9 minutes - 10.8 MB - ★★★★ - 712 ratings
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Previous Episode: Why Autumn can be Tricky for Anxiety Sufferers and How to Support Yourself

Next Episode: How to support a loved one who's living with anxiety

#417: How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Group.

For the resources mentioned in this episode:

You can find out more about EFT Tapping at anxietyslayer.com/eft

Our guided meditations and sleep album are at anxietyslayer.com/meditations

And you can find out more about Ananga's one-to-one Tapping sessions for our podcast listeners and Facebook Group Members looking for extra support with anxiety at anxietyslayer.com/coaching