How to support a loved one who's living with anxiety

Anxiety Slayer™ with Shann and Ananga

English - October 19, 2018 09:03 - 23 minutes - 27.2 MB - ★★★★ - 712 ratings
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Previous Episode: How to Support Yourself when Anxiety Wakes You at Night

Next Episode: It's our 9th Anniversary! We're sharing how we met and celebrating with a special sale

#418: For the people who love someone living with anxiety. We'll be talking about what anxiety sufferers go through and how you can help.

Points discussed in this episode include:

What anxiety feels like and how it affects thinking and decision making
The importance of hearing without judgment and trying not to fix things
What you can do to help someone going through an anxiety episode
And how to use breathing techniques, the calm point and EFT Tapping to help someone you care about calm their anxiety

You can find out more about the resources mentioned in this podcast at the links below:

EFT Tapping - anxietyslayer.com/eft

Courses for anxiety relief - anxietyslayer.teachable.com

Coaching for anxiety support - anxietyslayer.com/coaching