Are your lofty expectations causing you more stress?
Anxiety Slayer™ with Shann and Ananga
English - May 04, 2011 11:24 - 4 minutes - 3.63 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Expectation or Invitation?
Next Episode: How To Use Your Breath To Control Anxious Thoughts
Continuing on with the discussion on how expectations can cause stress in our lives, Shann talks about how we often set the bar too high for ourselves and how we can support ourselves by switching to a low stress way of doing things.