Anti-Aging Hacks
219 episodes - English - Latest episode: 24 days ago - ★★★★★ - 180 ratingsWelcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life.
Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life.
Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life.
Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity.
Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Top 4 Reasons you may be Aging Faster than Normal, and What to do About Them - Faraz Khan
August 15, 2019 22:22 - 28 minutes - 25.9 MBIn this episode, we discuss the Top 4 ways that you may be aging faster than normal, and what you can do about them. Here are the ways: 1. Inflammation (also called InflammAging) 2. Oxidative stress from Free Radicals 3. Excess Glucose or Glycation 4. Stress This episode is a what is called a solosode, in which you get to hang out with yours truly. As you know, I have been researching aging and how we can slow down or even reverse some ways of aging so we can feel and look our ...
Can Red Light reduce Wrinkles and Inflammation, improve Skin, Energy and Fertility: Eric James
August 08, 2019 14:00 - 48 minutes - 41.9 MBOn this episode of Anti-Aging Hacks, we discuss all about Red and Near Infrared light: How does Red and Infrared light provide more energy to our cells and body The benefits of Red Light in reducing wrinkles, improving skin texture and tone How deeper penetration of light improves muscle definition, reduces workout recovery time, and other deeper conditions How Red Light can improve sperm motility and fertility in both sexes Recommendations on how often and when to use Red and Infra...
Can we Reverse Aging in 5 Years, How to Stay Young, and all about Telomeres and Telomerase: Dr. Bill Andrews
August 01, 2019 19:00 - 59 minutes - 50.8 MBIn this fascinating episode of the anti-aging hacks podcast, we discuss: 1. Can we reverse aging in 5 years 2. How to stay young for a long time 3. How Telomeres work and how to test your age using Telomeres My guest on this episode, Dr. Bill Andrews is the Founder and CEO of Sierra Sciences, a company focused on finding ways to extend human lifespan and health span through telomere maintenance. Telomeres are found at the tips of our chromosomes and have been shown, in thousands of scie...
Why Hypnosis is a Powerful Healing Modality and How to Beat Chronic and Acute Stress with Hypnosis - Sherly Sulaiman
July 24, 2019 20:05 - 40 minutes - 35.2 MBOn today’s podcast, we dive into a powerful and relatively unknown healing modality - Hypnosis. We discuss: The functions of the conscious and subconscious brain How hypnosis works to change your beliefs How hypnosis can be used to cure people of chronic and short term stress. My guest today is Sherly Sulaiman, who is a certified clinical hypnotherapist, NLP (Neuro–Linguistic Programming) master practitioner, mindfulness coach and meditation teacher. She has twenty years of experience...
Why Normal Blood Tests aren't Enough, Why Functional Labs are Better, and how to Solve Health Challenges - Reed Davis
July 15, 2019 23:21 - 43 minutes - 37.7 MBOn this episode, we discuss why normal blood tests are not good enough, why functional lab tests are better than regular labs, and how to identify opportunities for improved wellness or solving health challenges. My guest Reed Davis is a Certified Nutritional Therapist (CNT) and Fitness Trainer. He is an expert in functional lab testing and holistic lifestyle medicine and Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. Reed is known as one of the most successful...
How to defeat Chronic Pain and get the Best Body Posture - plus lose weight below the waist - Brian Bradley
June 23, 2019 18:24 - 49 minutes - 70.5 MBOn this episode of anti-aging hacks, we discuss how injuries or bad posture cause pain in your body, how to fix your posture and live free of chronic pain. As a plus, our guest even teaches you how to lose the weight from the waist down. Today my guest is Brian Bradley. He is the VP of Brand Development at Egoscue, and is just a jedi at helping you get rid of chronic pain and resetting your body’s natural alignment. He has done a lot of work with major celebrities and athletes on teaching ...
Is Paleo Diet the best diet from Middle-Age onwards, and what is Evolutionary Biology - Michael Rose
June 09, 2019 14:15 - 42 minutes - 61.6 MBOn this episode I discuss: 1. What is evolutionary biology and what is it's view of Aging 2. An evolutionary biologist's view of a healthier and longer life 3. Is the Paleo diet the best for us as we age, and when does the Agricultural diet serve us best? We discuss adaptations of agricultural diet from Western Europe, to Africa and Middle East/Asia. We discuss how those adaptations serve us very well when we are young, and how after middle age Paleo diet might be the better diet for...
What Causes Memory Issues and how to keep your Memory in Top Notch Condition - Dr. Deb Matthew
June 02, 2019 11:38 - 46 minutes - 67.1 MBIn this episode of Anti-Aging Hacks, we discuss how memories are formed, shot term and long term memories, and how to keep our memories in top notch condition using nutrition and lifestyle. We also discuss causes of Brain Fog, Chronic Inflammation, how memory recall issues are caused. We discuss the best nutrition to boost your memory, and the foods to avoid to have the best memory. Dr Deb knows firsthand what it feels like to not feel “normal”. For years she was tired all the time, fe...
Wise Traditions of our Ancestors, Westin A Price Diet, and other Ancient Secrets for living a Long and Healthy life - Holistic Hilda
May 23, 2019 18:20 - 45 minutes - 39.1 MBToday my guest is Hilda Labrada Gore, the producer and host of Weston A. Price Foundation's Wise Traditions podcast and a DC co-chapter leader for WAPF. An enthusiastic communicator, Hilda is passionate about wellness on every level, which is why she is known as Holistic Hilda. She is a speaker and podcast consultant. Hilda lives in Washington, D.C., with her husband, children and dog and cat. Subscribe to her blog through her website holistichilda.com for healthy living tips. And follow...
How to become a Sexual Soulmate, Rejuvenate your Sexual Organs and Make Love like a Rockstar - Susan Bratton
May 16, 2019 16:36 - 57 minutes - 48.5 MBToday my guest is Susan Bratton, world renowned sex advisor, the Dear Abby of Sex who helps men and women reignite their passions. She wrote a sex bestselling book called Sexual Soulmates, and she helps people transform sex into passionate sex. We have a great discussion about sensual lovemaking and how to become a sexual soulmate. We discuss Susan's best techniques that move the needle, plus we talk about how to rejuvenate your sexual organs. Susan shares her passion on her websites whi...
Are your Mobile Phone and other Devices Slowly Killing You from Radiation - Daniel DeBaun
May 09, 2019 19:54 - 51 minutes - 44 MBIn this podcast of Anti-Aging Hacks, we discuss: The different types of radiation present in our modern world The damage that radiation from our mobile devices such as cell phones, Tablets, Laptops is causing to our bodies How to minimize the damage from these devices Radiation from our devices consists of two different types: ELF and RF radiation. - ELF stands for Extremely Low Frequency and it is emitted from the circuits in the devices and in the wires connecting into the wall. ...
How to improve Blood Circulation, and impact of Mitochondria and Nitric Oxide - Dr. Song-Young Park
May 03, 2019 00:34 - 44 minutes - 38 MBIn this episode we talk about what happens to our circulation system and blood vessels as we age. We also discuss how mitochondria and Nitric Oxide play a role in our blood circulation. Finally, we will talk about how exercise or antioxidants can impact the health of our blood vessels. Our guest today is Dr. Song-Young Park. He completed his post-doctoral research fellowship in department of cardiology at Boston University School of Medicine, and earned his PhD in integrative physiology fr...
How to get Perfect Eyesight at any Age Naturally, and why Glasses and Contacts are Bad - Carlos Moreno
April 25, 2019 04:06 - 43 minutes - 38 MBIn this episode we discuss why eye glasses, contacts and Lasik are bad for your eyes. We talk about what eye doctors aren’t telling you, and we discuss eye exercises which anyone can use to get perfect eyesight at any age - all using natural methods. Our guest today is Carlos Moreno. Carlos has been a Bates method natural improvement vision instructor since 1997. He has a vision consulting business called Centered Vision in the Center for Wellness in Montobello, CA. Carlos teaches peopl...
Now and Future of Anti-Aging Medicine - Dr. Philip Miller
April 17, 2019 23:28 - 46 minutes - 40.2 MBIn this episode, I speak to an original anti-aging doctor who has been part of the anti-aging movement since 1994! He has had a practice for over two decades, and has seen all the advancements in anti-aging medicine. I ask him for his anti-aging tips and we discuss the future of anti-aging medicine. This is a great interview with Dr. Philip Miller. We first discuss how he sees patients and works with them in details to achieve their goals. He checks and reviews hormones such as Estrogen, P...
20 Ways to Boost Testosterone Naturally - Alex Fergus
April 11, 2019 06:15 - 58 minutes - 49.9 MBOn this episode, we discuss 20 proven, effective ways to boost your Testosterone levels naturally. Testosterone is the primary male sex hormone. It is produced in the testicles or gonads, and plays a significant role in sexuality and reproduction, your ability to get and maintain an erection, gain muscle and lose weight, mood, confidence and energy levels. It also plays an important part with regulating other vital functions like bone density, motivation, and overall sense of wellness an...
How to Delay Menopause, Hormone Replacement - Dr. Felice Gersh
April 03, 2019 05:28 - 1 hour - 58.8 MBOn today’s podcast we cover women’s health and hormones, the importance of Estrogen, changes to these hormones as women age, Hormone Disruptors, Birth Control, and how women can balance their hormones post-menopause with bio-identical hormones, and I ask Dr. Gersh if there is a way to delay menopause. This podcast episode is full of so many nuggets of knowledge from Dr. Felice Gersh. Dr. Felice Gersh is a combination of an award-winning physician, board certified both in OBGYN and integra...
Omega 3 & 6 Essential Oils, Sources, and Stable Energy - Dr. Udo Erasmus
March 25, 2019 03:29 - 55 minutes - 47.4 MBDr. Udo Erasmus joins us today on the show. He is the co-owner of the UDO’S CHOICE brand, a global leader in cutting edge health products as well as an accomplished author including Fats and Oils; Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. We discuss the important of the essential fatty acids: Omega 3 and Omega 6. We discuss what are the correct ratios in the body for each of these oils. Dr. Erasmus describes how the commercial oils are processed before the...
Hormone Basics, Thyroid, Osteoporosis, Diabetes - Dr. Shira Grock
March 25, 2019 03:20 - 51 minutes - 44.3 MBIn this episode we discuss the basics of the main hormones in the male and female body: Testosterone and Estrogen. We discuss levels of Testosterone and Estrogen in the male and female body. We discuss levels of Estrogen before menopause, during menopause and after menopause. We discuss Thyroid testing with TSH, T4 and T3 hormones. Dr. Grock explains how to determine if you have a thyroid deficiency, and the various tests to test for the deficiency, and some of the medications. We discu...
#1 - Anti Aging Hacks to look younger while you live longer and healthier
March 23, 2019 23:38 - 7 minutes - 8.46 MBWelcome to a sneak peak of Anti Aging Hacks. We will interview top experts in anti-aging, health, mind, body, cosmetic surgery, exercise and lifestyle to bring you tips to look younger while you live longer and healthier. We will explore secrets from eastern and western medicine, biohacking, studies of centenarians, Subscribe to our show to learn more.