Anti-Aging Hacks
219 episodes - English - Latest episode: 24 days ago - ★★★★★ - 180 ratingsWelcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life.
Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life.
Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life.
Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity.
Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.
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Episodes
Different Types Of Hair Loss, How Aging Impacts Hair, How Companies Cheat Clinical Trials and Much More: Rob English
December 09, 2021 20:38 - 1 hour - 48.6 MBOn this episode, Faraz Khan interviews Rob English on hair loss, and they go deep into discussing some of the aspects of hair loss that you may not have heard from other sources: Here is what we discuss: - What are the different types of hair loss? - How can you tell which type of hair loss you have? - Is hair loss reversible? - Which medical tests are important to diagnose hair loss - Do natural ways to address hair loss work - Do hair thickening shampoos work - How common i...
How You Can Soon Reverse Your Age And Live In A 25 Year Old Body: Sergey Young
December 03, 2021 04:03 - 49 minutes - 39.8 MBOn this fascinating episode, Sergey Young shares with Faraz Khan how we will fight and reverse aging through the use of science and technology. He shares his three horizons which lay out practical tips you can use now as you prepare for a future of anti-aging and longevity. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here are some of the key points I discuss with Sergey: - ...
Cutting Edge Approaches To Neurologic, Chronic Diseases, Auto Immune, Lyme, Mold, CIRS, Neurologic, Hearing loss, Tinnitus, GI/SIBO And Much More: John Lieurance
November 26, 2021 03:59 - 42 minutes - 33.9 MBDr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist. He works alongside a team at Advanced Rejuvenation, which includes Medical, Cardiologist, Osteopathic, Hormone Specialist, Podiatric & Eastern Medicine. Advanced Rejuvenation is paving the way, with the most advanced treatment options and protocols for Degenerative Neurologic, Chronic Diseases, Auto Immune, Chronic Infections such as Virus & Lyme, Mold, CIRS, Neurologic, Hearing loss, Tinnitus, Vestibular Disorders...
Weight Loss & Fasting Myths Busted: Shrink Fat Cells, Destroy Fat Cells, Bariatric Surgery vs. Liposuction, Save Muscle During Fasting & Much Much More...
November 18, 2021 03:03 - 1 hour - 50.9 MBOn this myth busting podcast, Brad Pilon and Faraz Khan discuss all things fasting, weight loss, muscle protection, fasting myths and much more. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here are some topics of discussion: - Brad Pilon's Background & Writing His Book - Being in Fed or Fasted State - Does Everyone Have A Certain Number of Fat Cells and Gaining Weight is J...
How To Bring Your Heart & Brain Into Coherence, Increase Brain Cognition & Anti-Aging Molecules: Deborah Rozman
November 09, 2021 03:38 - 40 minutes - 32.4 MBOn this episode, Dr. Deborah Rozman & Faraz Khan discuss why your heart is so powerful, how your heart and brain are constantly talking to one another, how your brain emits a measurable magnetic field, and how you can become heart centered to manage stress, anxiety, improve cognitive function and live longer. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here is what we discuss in...
How To Train Your Brain To Become Calmer, Happier, Age Slower, Improve Health & Lose Weight? Patrick Porter
October 30, 2021 16:35 - 1 hour - 49.1 MBOn this episode, Dr Patrick Porter explains the science behind BrainTap - and how you can train your brain to become calmer, happier and perform better. And the best part is, some of this can be done in just 20 minutes per day. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here is what we discuss in this episode: How Dr. Porter Came Out With the BrainTap Technology? How Does B...
How Pulsed Electro Magnetic Fields Can Slow Down Your Aging & Help Heal 70 Conditions: Dr. Bill Pawluk
October 20, 2021 16:10 - 59 minutes - 47.3 MBOn this episode of Anti-Aging Hacks, Dr. Bill Pawluk and Faraz Khan discuss pulsed electro magnetic fields (PEMF) and how they can be an effective modality for healing. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com 1. How Dr Pawluk got into Pulsed Electromagnetic Fields (PEMF)? 2. How PEMF is different from harmful EMF's? 3. Can PEMF therapy heal damaged tissues caused by long...
Faraz's New Hacks #2: Get Smoother Skin, Make Scars Vanish & Hack Your Brain For Happiness & Productivity
October 08, 2021 01:41 - 27 minutes - 22 MBOn this episode of Anti-Aging Hacks, Faraz Khan takes you behind the scenes to explain some of the new hacks he is trying. 1. How To Get Smoother Skin Using Light Therapy 2. How To Banish Your Scars While Saving Your Money 3. How To Hack Your Brain States For More Focus, Productivity, Creativity and Happiness [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com
How To Beat Anxiety, Depression & Insomnia With Electric Current To Your Brain: Kelly Roman
September 30, 2021 17:42 - 1 hour - 51.2 MBOn this episode of Anti-Aging Hacks, Kelly Roman and Faraz Khan dive into the benefits of applying electric current to your brain for the purpose of reducing anxiety, depression and insomnia. --- To get thicker, fuller and stronger hair, go to https://fullyvital.com --- Here are some of items we discuss: - What are the benefits of electrical stimulation? - What does the scientific literature say about the causes of anxiety and depression? - What are the side effects of frontline d...
How To Stack Simple Habits To Live Healthier + Biohacks for Stress, Energy & Thyroid: Tim Gray
September 23, 2021 16:00 - 54 minutes - 43.6 MBOn this podcast, Tim Gray and Faraz Khan discuss the simple healthy habits you can stack to maximize return on your health. Tim refers to this as "health compounding", similar to Warren Buffett refers to investment compounding over time. Tim Gray, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital market...
Is NAD One Of The Top Anti-Aging Compounds In The World, Plus It's Use In Treating Addiction: Tom Ingoglia
September 17, 2021 02:42 - 55 minutes - 44.3 MBNAD stands for Nicotinamide Adenine Nucleotide. It is essential to the creation of energy in the body and coordinating cellular processes. It’s a critical coenzyme found in every cell in your body. Tom Ingoglia’s life changed when he was infected with Lyme disease because he experienced adverse drug reactions that spiraled into drug addiction. But his rock bottom was losing half his family in the same week. Tom dedicated himself to healing over eight years, found intravenous NAD⁺ therapy, ...
How To Use A Continuous Glucose Monitor To Master Glucose Response and Avoid Disease: Carlee Hayes
September 10, 2021 01:51 - 56 minutes - 45 MBOn this episode of Anti-Aging Hacks, we talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise and even during sleep. Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring technology and data to prevent disease and improve healthspan. -- If you're looking to improve your hair wellness, make sure to check out https://fullyvital.com...
5-Day Fasting Mimicking Diet To Live Longer, Get Leaner and Healthier: Joseph Antoun
September 03, 2021 01:48 - 53 minutes - 42.5 MBOn this podcast episode, Faraz Khan speaks with Joseph Antoun about a unique 5-day fasting mimicking diet. Our show today is sponsored by FullyVital.com. To get thicker, healthier and longer hair, head over to https://fullyvital.com and give their 100% natural hair wellness supplement a try. Podcast discussion: Different types of fasts What is Autophagy What is Caloric restriction and does it work in humans for prolonging life? The mTOR pathway and its relation to aging Stem...
A Female Biohacker’s Perspective On Fasting, Biohacking and Beauty: Melanie Avalon
August 27, 2021 03:25 - 57 minutes - 46.1 MBOn this episode, Melanie Avalon and Faraz Khan discuss the lifestyle of a female fasting enthusiast and biohacker. Melanie shares her best fasting, nutrition, biohacking and beauty tips – these could seriously help you save time and money. Get the full show notes and more at https://antiaginghacks.net/podcast/female-biohacking-fasting-beauty/ Here are some of the topics of discussion: How did Melanie get into health and wellness? Intermittent Fasting – What Does It Mean Benefits o...
How To Banish Pain, Live Longer & Healthier With The Power Of Stem Cells: Harry Adelson
August 20, 2021 01:17 - 41 minutes - 33.5 MBOn this episode, Dr. Harry Adelson and Faraz Khan discuss the regenerative power of stem cells for healing pain and forestalling the signs of aging. Dr. Harry Adelson shares: 1. The healing powers of stem cells for reducing pain 2. The full body stem cell makeover procedure (everything that's included in it) 3. How it's being administered for anti-aging and longevity Check out the full episode show notes at https://antiaginghacks.net/podcast/how-to-banish-pain-live-longer-healthie...
Is Your LDL Genetic, Why Does Cholesterol Gets High, Lower Heart Disease Risk Using Diet & Pharma: Dr Tom Dayspring
August 12, 2021 22:10 - 55 minutes - 44.7 MBDid you know that heart disease is the #1 killer in the US? In this episode, Dr Tom Dayspring shares how to reduce and manage your lipid, cholesterol and triglyceride numbers using diet, supplements and pharmaceuticals. In part 2 of this two-part conversation, we discuss the following: - Why cholesterol numbers and ApoB usually go up together, but not always, and why that is the case? - How cholesterol is carried around in your body… primarily in HDL's and LDL's. - How cholest...
Lipids Decoded: HDL, LDL, Cholesterol and 2 Secret Markers You Need To Track Immediately: Dr Tom Dayspring
August 06, 2021 03:06 - 1 hour - 54.2 MBOn this episode, Dr. Tom Dayspring and Faraz Khan discuss the basics of lipids that you need to know about: 1. What are lipids and lipoproteins? 2. Why is cholesterol very good for you - and very bad for you - but here is how to know which one you have? 3. How to review your lipid numbers after your next blood test - plus 1-2 secret tests you MUST start getting from now on. Get the full show notes here: https://antiaginghacks.net/podcast/lipids-cholesterol-apob-hdl-ldl/ Thomas Days...
How this device can help you hack your metabolism and lose weight: Daniel Tal
July 29, 2021 13:00 - 38 minutes - 30.5 MBOn this episode of Anti-Aging Hacks, Daneil Tal and Faraz Khan discuss how a handheld device can help you know if you're burning carbohydrates or fat for energy. Here is what we discuss: 1. How the Lumen device uses your breath to inform you of your metabolism 2. How to learn if you're burning fat or carbs for energy 3. How to determine the impact of nutrition, workouts and lifestyle on your metabolism We discuss a lot more, including how to become metabolically flexible, in this e...
Surprising Causes Of High Fructose And How To Minimize The Damage: Dr Rick Johnson
July 22, 2021 03:13 - 38 minutes - 31.2 MBIn part 2 of a fascinating sugar interview with Dr. Rick Johnson, Faraz Khan asks the brass tacks questions regarding fructose that we want to know. 1. What are the most common sources of fructose (hint, it's not fruit, surprisingly) 2. How reducing fructose actually reversed signs of aging in animals 3. A surprising cause of obesity and how to stay skinny You can get the full show notes along with the youtube video on this link: https://antiaginghacks.net/podcast/lower-fructose-for-...
Is Fruit Sugar, or Fructose, The Bigger Problem Behind Obesity, Diabetes and Fatty Liver Disease? Dr Rick Johnson
July 13, 2021 13:00 - 43 minutes - 34.8 MBOn this episode of the Anti-Aging Hacks podcast, Dr. Rick Johnson and Faraz Khan discuss the reasons behind the obesity and diabetes epidemic. We discuss the following topics: 1. What are the different types of sugars, simply explained? 2. Why glucose and fructose are almost the same in structure but have such different function? 3. How fructose is metabolized by your body 4. Why insulin resistance is actually a survival mechanism 5. Bonus little story on how gatorade was invente...
Heart Rate Variability Metrics Explained, And How To Hack HRV To Manage Stress
July 06, 2021 04:55 - 46 minutes - 37 MBOn this episode, Faraz Khan sits down with Ronda Collier to discuss all things Heart Rate Variability (HRV). Ronda has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations. She has spent the last few years as an independent scholar researching non-invasive health monitoring techniques to improve overall personal well being....
How To Be Strong And Look Decades Younger, Even In Your 80's: Dr. Jeffry Life
June 28, 2021 03:49 - 33 minutes - 26.8 MB VideoOn this episode, Dr. Jeffry Life and Faraz Khan discuss how to be strong and look and feel much younger than you age even in your 80's. You've probably seen him on the cover of magazine with his muscular body at age 60, 70 and even 80. At 59 years old, Dr. Life was an overweight physician and was experiencing the challenges of middle age. But unique circumstances changed his life forever, and he became dedicated to health, fitness and nutrition. This new path changed his life forever. ...
Faraz's Latest Hacks: Wearables, Peptides, Blood Tests, Stress, Sleep and Metabolism
June 20, 2021 04:01 - 33 minutes - 27.2 MBOn this episode, Faraz Khan shares some of his latest anti-aging and longevity metrics that he is tracking. He also shares some of the steps he is taking to hack his body and take charge of his biology to look and feel younger for much longer. Check out the show notes at https://antiaginghacks.net/farazupdate
Lose Fat, Beat Disease and Reverse Aging? The Nutritarian Diet And The Science Behind It: Joel Fuhrman
June 11, 2021 19:04 - 52 minutes - 42.2 MBOn this episode, Dr. Joel Fuhrman and Faraz Khan discuss the "Nutritarian" diet - and why it can help you lose weight, reverse disease and live longer. We discuss the following topics: 1. Why Are We seeing High Rates Of Disease? 2. Introducing the Nutritarian Diet 3. The Best Nutrients For Reversing Disease and Longer Life (GBOMBS) 4. How to Get A Complete Nutrition From Your Food, including Supplementation 5. The Lowdown on Beans: Good or Bad? 6. Eating Oils vs. Whole Fat Food...
Leaving The Baskin Robbins Empire To Start A Healthy Food Revolution: Ocean Robbins
June 05, 2021 03:38 - 43 minutes - 35.1 MBOn this episode of Anti-Aging Hacks, Ocean Robbins and Faraz Khan discuss the 31-day food revolution, from the man whose family owned the Baskin Robbins ice-cream chain. We discuss some important questions like: 1. Why Ocean Robbins and his father walked away from a huge financial empire? 2. What are the simple principles for healthy eating (without the confusing advice)? 3. How you can help our planet turn towards healthier foods and sustainable agriculture? Check out the show not...
The Wonderful Uses of Peptides: Immunity, Anti-Aging, Skin, Brain, Mitochondria And More: Kent Holtorf
May 27, 2021 04:20 - 40 minutes - 32.4 MBOn this episode, Dr. Kent Holtorf and Faraz Khan discuss how peptides can be used to heal ailments and improve your body's function. We discuss the best peptides for immunity, anti-aging, healing, skin, brain function, mitochondrial health and much more!
How To Reverse Skin Aging Using Natural Foods In Your Kitchen: Gregory Landsman
May 14, 2021 12:20 - 46 minutes - 37.3 MBOn this episode, Faraz Khan and Gregory Landsman discuss ways to reverse skin aging naturally. Gregory shares DIY skin treatments, beauty foods and lifestyle tips to help you get the best skin possible. Check out which foods and lifestyle tips can keep you younger from the inside out. Get the full show notes at this link: https://www.antiaginghacks.net/beautyfood
How To Lose Weight After Age 40 And Keep It Off: Anthony Balduzzi
May 04, 2021 10:25 - 51 minutes - 41.2 MBOn this episode of Anti-Aging Hacks, Dr. Anthony Balduzzi and Faraz Khan discuss how to lose weight after the age of 40 and how to keep it off. Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a for...
How Mitochondrial Peptides Can Help You Beat Disease & Live Longer and Healthier: Steven Engle
April 24, 2021 10:03 - 1 hour - 56.4 MBOn this episode of Anti-Aging Hacks, Steve Engle and Faraz Khan discuss how mitochondrial peptides can help you beat disease and live longer. Here are some points we discuss: 1. Why your mitochondria is so important for your health? 2. How mitochondrial peptides can help beat major diseases and give you a longer life? 3. How Cohbar's stacked team of experts is helping bring these to market. You can find the show notes for this episode at https://www.antiaginghacks.net/cohbar Stev...
Create The Ideal Skincare Routine, Avoid Chemicals & Get The Correct Procedures Done: Rachel Varga
April 02, 2021 04:25 - 1 hour - 51.3 MBOn this episode of Anti-Aging Hacks, skin and beauty expert Rachel Varga shares: 1. How to create the best skincare routine from home 2. How to spot and avoid harmful chemicals in skin products 3. Which personalized procedures you should get at your dermatologist or nurse practitioner's office Use code antiaging15 to get 15% off your consultation with Rachel at https://rachelvarga.ca
How To Get Your Best Night Of Sleep And Live Longer As A Result: Kirk Parsley
March 26, 2021 04:02 - 1 hour - 49.8 MBOn this "sleep" episode, Faraz Khan interviews Dr. Kirk Parsley on his approach to the best sleep architecture...and how to stack on the habits that cause you to get the best sleep of your life. 1. Why good sleep may be the best health and anti-aging hack you can master 2. Which simple habits can help you get your best sleep 3. Which supplements are effective at getting you your best ZZZ's Get the show notes for this episode at https://antiaginghacks.net/goodsleep Dr. Kirk Parsley ...
How To Get Your Best Night Of Sleep And Wake Up Totally Refreshed: Kirk Parsley
March 26, 2021 04:02 - 1 hour - 49.8 MBOn this "sleep" episode, Faraz Khan interviews Dr. Kirk Parsley on his approach to the best sleep architecture...and how to stack on the habits that cause you to get the best sleep of your life. 1. Why good sleep may be the best health and anti-aging hack you can master 2. Which simple habits can help you get your best sleep 3. Which supplements are effective at getting you your best ZZZ's Get the show notes for this episode at https://antiaginghacks.net/goodsleep Dr. Kirk Parsley ...
How To Generate All The Energy You Need To Live Vibrantly and Delay Aging: Shawn Wells
March 19, 2021 03:44 - 1 hour - 58.7 MBOn this episode of Anti-Aging Hacks, Faraz Khan interviews energy expert Shawn Wells on how to get more energy in your life. We discuss the following: 1. The 6 foundational elements to boost energy in your body 2. The best supplements to boost energy in your body, and which brands to buy 2. The surprising non-physical techniques that will boost your energy and passion for life Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health ...
Using Eastern Holistic Medicine To Heal Mind, Body and Soul and Live Longer: Marc Halpern
March 12, 2021 02:13 - 55 minutes - 44.2 MBOn this topic of the Anti-Aging Hacks show, Dr. Marc Halpern and Faraz Khan discuss the ancient Indian holistic science of Ayurveda. Here are what we dig into: 1. What is ayurveda and where Is the science behind it? 2. How to use ayurveda for personalized medicine using natural herbs? 3. What are ayurveda's anti-aging secrets to living a longer life? Dr. Marc Halpern, D.C., AyD. (Ayurvedacharya) has played an important role in the development of Ayurvedic medicine in the West. He i...
How To Biohack Your Skin And Sexual Vitality Using Regenerative Medicine: Amy Killen
March 05, 2021 04:26 - 1 hour - 49.6 MBOn this episode of the Anti-Aging Hacks podcast, Faraz Khan and Dr. Amy Killen discuss how to boost sexual wellness and skin health using new techniques. Here are some of the questions Dr. Amy answers: 1. Why do we lose skin and sexual function and vitality as we age? 2. What are some of the latest techniques to rejuvenate both sexual organs and skin? 3. How to stack the different techniques to get the best bang for your buck (pun intended)? Amy Killen MD is an anti-aging and regen...
Use Specific Breathwork To Tune In To Emotional Intelligence And Live Longer: John Trent
February 26, 2021 04:08 - 1 hour - 48.3 MBOn this episode of Anti-Aging Hacks, Josh Trent and Faraz Khan talk about connecting to your emotional intelligence through breathwork. Here are some of the topics we discussed: 1. How our childhood conditioning and traumas can limit our potential? 2. How to recognize and take inventory of our existing traumas? 3. How to use breathwork as a powerful way to get past the roadblocks and live up to our best potential...and LIVE LONGER? Josh Trent is the Founder of Wellness Force Media ...
Deep Dive On Algae: Is It The Best Superfood And How to Eat It For Maximum Benefits - Catharine Arnston
February 19, 2021 03:59 - 59 minutes - 47.8 MBOn this episode of Anti-Aging Hacks, Catharine Arnston and Faraz Khan do deep on algae. We discuss: 1. What are the different types of algae and what are they made up of? 2. Is Algae the world's most dense superfood? 3. How to eat algae for maximum benefits Check out the podcast show notes at https://antiaginghacks.net/algae to get a 10% discount on energyBits.
Deep Dive On Omega-3 Essential Fats, How To Test for Deficiency And How To Supplement: Dr. Bill Harris and Kristina Harris Jackson
February 12, 2021 04:36 - 1 hour - 55.6 MBOn this episode, Faraz Khan and Dr. Bill Harris and Dr. Kristina Jackson Harris go deep on Omega-3 fats. Here are some topics we discuss: 1. Why omega-3 fats are called "essential" and why are they so important for you 2. How to test if you are deficient in omega-3 fats 3. The right way to supplement and the amount of each omega-3 fats (EPA, DHA) you should supplement
How to Hack The Love Hormone For Better Relationships And Possibly A Longer Life: Paul Zak
February 04, 2021 01:21 - 45 minutes - 36.2 MBOn this podcast episode, Dr. Paul Zak and Faraz Khan discuss the love and connection hormone oxytocin. 1. What is oxytocin and how does it control trust, love and connection 2. How could oxytocin help you live a longer and more fulfilled life 2. What are some of the top ways to hack oxytocin for happiness, fulfillment, relationships and love Check out the show notes at https://antiaginghacks.net/oxytocin
Is It Possible To Be Immortal In A Few Decades, And How Would That Happen: Dr. Jose Cordeiro
January 28, 2021 03:49 - 30 minutes - 24.4 MBOn this podcast episode, we discuss a subject that mankind has been fascinated by for thousands for years - immortality. We discuss: 1. Can humans even achieve immortality? 2. What biological and technological advancements would be needed to theoretically get to that stage? 3. Dr. Cordeiro makes some predictions on where we can reverse aging José Luis Cordeiro got his bachelors and masters at the Massachusetts Institute of Technology (MIT). He is an engineer, a futurist and econom...
How to Strengthen Immunity & Kill Germs With Ozone Therapy: Judy Seeger
January 20, 2021 04:11 - 48 minutes - 38.6 MBOn this episode, we dive into the fascinating world of using ozone as a tactic to strengthen immunity and boost wellness. We discuss the following: 1. How does ozone strengthen immunity and kill bugs 2. The many different ways to administer ozone into your body 3. How you can do it from home or with a medical practitioner Judy Seeger is a nutritionist, naturopath, researcher, author and was director of 2 holistic health clinics, where she saw thousands of people’s lives healed thr...
Top 5 Tips To Reduce Blood Sugar and Glucose Easily: Faraz Khan
January 12, 2021 18:31 - 23 minutes - 19 MBOn this episode on Anti-Aging Hacks, Faraz Khan discusses: 1. What causes high blood sugar and glucose levels 2. Why high blood sugar and glucose levels are so bad for you 3. Faraz's top 5 simple tips to reduce your blood sugar naturally, without any drugs or pharmaceuticals. Blood sugar is associated with the diabetes epidemic all over the world. This episode is a must listen for anyone looking to stay younger for longer, and live as long as possible.
Why probiotics are important for your health and how you should choose the right probiotics to take: Tina Anderson
January 04, 2021 02:38 - 41 minutes - 33.6 MBOn this episode of Anti-Aging Hacks, Tina Anderson from Just Thrive Health discusses probiotics with Faraz Khan. We touch on these topics: 1. Why are probiotics so important for our overall health 2. What is wrong with most probiotics on the market and why you should avoid them 3. How to pick your probiotics and how soon can you feel a difference in your body The show notes can be found at https://antiaginghacks.net/probiotics Enter the code FARAZ15 to get a 15% discount at JustT...
The Benefits of Intermittent Fasting and How To Make It A Lifestyle: Gin Stephens
December 27, 2020 02:13 - 48 minutes - 39.2 MBOn this episode of Anti-Aging Hacks, Faraz Khan and Gin Stephens discuss Intermittent Fasting. 1. What does intermittent fasting actually mean? 2. What are the health and weight loss benefits of intermittent fasting? 3. How to make intermittent fasting a lifestyle (something you do everyday) Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the w...
Wellness Tips for Busy Moms, Plus How A Busy Mom Lost A LOT Of Weight By Eating More: Katie Wells
December 18, 2020 04:49 - 52 minutes - 41.9 MBOn this episode of Anti-Aging Hacks, Faraz Khan interviews Katie Wells from WellnessMama. We discuss the following: 1. How to stay sane and organized as a mom of 6 and the CEO of a business 2. Simple health tips that busy moms can follow 3. How Katie lost a TON of weight by listening to her body and eating even more
Wellness Tips for Busy Moms, Plus How Katie Wells Lost 90 Pounds By Eating More: Katie Wells
December 18, 2020 04:49 - 52 minutes - 41.9 MBOn this episode of Anti-Aging Hacks, Faraz Khan interviews Katie Wells from WellnessMama. We discuss the following: 1. How to stay sane and organized as a mom of 6 and the CEO of a business 2. Simple health tips that busy moms can follow 3. How Katie lost a TON of weight by listening to her body and eating even more
The Anti-Aging Summit Dec 14-16, 2020: Optimize Mind, Body, Energy, Skin, Hair, Sexual Wellness
December 11, 2020 04:19 - 7 minutes - 13.7 MBWould you like to look and feel younger? I am speaking at The Anti-Aging Summit on December 14-16, 2020. This FREE virtual summit is going to answer this ultimate question: How Do You Build A Healthy Body, A Sharp Mind, Have All-Day Energy, Look Good Naked, And Have Beautiful Skin and Hair...Even As You Age? This online summit is 3-days long. Here is what’s covered during those days: Day 1: How to build a younger BODY Day 2: How to build a younger MIND Day 3: Get younger skin, ...
Health and Longevity Biohacks From A Nutritionist To The Stars: Oz Garcia
December 04, 2020 02:34 - 44 minutes - 35.9 MBOn this podcast, Dr Oz Garcia shares with Faraz Khan how to optimize nutrition and supplementation, and how to optimize big city living. Topics covered: 1. How comprehensive blood work is important for designing your personalized health plan 2. How to optimize health while living in a big crowded city 3. Oz's core health tips plus a few advanced biohacks Dr. Oz Garcia is based in New York City and often called the “nutritionist to the stars". He is the go-to nutrition and anti-agin...
Estrogeneration - How Estrogenics Are Making You Fat, Sick, and Infertile: Anthony Jay
November 28, 2020 03:57 - 49 minutes - 39.4 MBOn this episode of Anti-Aging Hacks, we discuss: 1. How Estrogenics or estrogen mimicking molecules are disrupting health and making you fat, sick and infertile 2. How most beauty, bath and cleaning and kitchen products contain many Estrogenics 3. How to pick the right products and which ones to avoid - along with links to safe products You can find the show notes at https://antiaginghacks.net/estrogeneration Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com
Surprising Biohack to Build Stronger Bones Without Using Any Drugs: Sarah Glicken
November 20, 2020 07:13 - 39 minutes - 31.5 MBOn this podcast episode. Sarah Glicken and Faraz Khan talk about how to build stronger, denser bones at any age without drugs. 1. What happens to our bones as we get older, and especially for women after menopause? 2. How a novel exercise technology can build stronger and denser bones easily? 3. How you can get access to this technology near you? Sarah Glicken is the co-founder/owner of OsteoStrong LA, a biohacking wellness center focusing on strengthening the foundation of our bod...