Anti-Aging Hacks
219 episodes - English - Latest episode: 24 days ago - ★★★★★ - 180 ratingsWelcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life.
Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life.
Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life.
Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity.
Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.
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Episodes
How to Use Your Breath To Improve Energy, Emotional Balance and Spiritual Connectedness: R Christian Minson
November 12, 2020 05:49 - 1 hour - 48.7 MBOn this podcast of Anti-Aging Hacks, Faraz Khan and R Christian Minson go deep into breathwork. Here are some of the topics we discuss: 1. Why breath work is very different from normal day to day breathing, and how its different from meditation and plant medicine 2. How breath work can get you to connect to the inner part of you and get the answers from your soul 3. Follow along for a special short session of the breath work experience with Christian Christian is an International Spe...
How a Carbon Compound and Antioxidant Could Help You Live Much Longer: Chris Burres
November 05, 2020 05:03 - 40 minutes - 32.4 MBOn this episode of Anti-Aging Hacks, Faraz Khan and Chris Burrestalk about an interesting compound called Carbon 60, which has increased lifespan in rats by 90%. Here is what we discuss: 1. What is this strong and magical compound and how is it created? 2. How it is an anti-oxidant and has helped rats live 90% LONGER? 3. What is the best way for you to start experimenting with it. Chris Burres has been an entrepreneur since 1991 with the founding of SES Research, the first company ...
How to Improve Oxygenation, Circulation, and Build New Stem Cells with Hyberparic Oxygen: Scott Sherr
October 29, 2020 05:01 - 46 minutes - 84.6 MBOn this episode of Anti-Aging Hacks, we discuss Hyperbaric Oxygen therapy. 1. How Hyberparic Oxygen can help decrease inflammation and create stem cells 2. How to add Hyperbaric Oxygen to your health protocol 3. Different types of Hyperbaric Oxygen devices - in clinic or at home Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach e...
The Diet and Hormones To Gain Muscle and Lose Weight At The Same Time: John Jaquish
October 20, 2020 21:41 - 55 minutes - 44.5 MBIn part II of this episode with Dr. John Jaquish, we discuss how to: 1. How to turn on the most important hormones for building muscle and turn off the hormone that adds fat 2. Is it really possible to gain muscle and cut fat at the same time? 3. The nutrition tricks you need to get right to transform into a sexier body. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical t...
Stop Weight Lifting and Cardio and Get Results in Just 10 Minutes a Day: John Jaquish
October 17, 2020 21:09 - 55 minutes - 44.3 MBOn this episode, Faraz Khan interviews Dr. John Jaquish on why weightlifting is a waste of time and how to build muscle in just 10 minutes day. Here are the top 3 topics we discuss: 1. Why weightlifting is a waste of time 2. Why cardio is a waste of time 3. How you get 3X results while working out just 10 minutes per day Dr. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building med...
How to Boost Male Sexual Performance, Fight ED and Peyronie's from Home without Pills and Injections: Dustin Wolff and Paul Thompson
October 08, 2020 16:11 - 1 hour - 52.9 MBOn this episode of Anti-Aging Hacks, Faraz Khan interviews Dr. Paul Thompson and Dustin Wolff about a revolutionary device to improve male sexual performance, fight ED, and help with Peyronie's. Here is what you will learn: 1. The causes of erectile dysfunction (ED) and existing ways to treat it 2. How sound waves are quite effective at breaking up plaque and increasing blood flow in the penis 3. How a NEW at-home device can help you treat ED and boost sexual performance Dustin Wolff...
How to Decode Your Genetics to Improve Your Health and Longevity: Joe Cohen
September 28, 2020 04:59 - 36 minutes - 28.9 MBOn this episode of Anti-Aging Hacks, Joe Cohen and Faraz Khan discuss how to decode your genetics. 1. What are the two different ways to sequence your genome and the advantages of each? 2. How SelfDecoded gives you test results and health recommendations that are different from 23andMe and MyAncestry for example 3. What is the right way to use your genetics results to improve your health and longevity? Joe Cohen is the founder of SelfDecode, which is a platform where you can enter yo...
The 3 Mental "Cheat Codes" To Help You Stay Young and Live a Longer Life: Faraz Khan
September 19, 2020 19:44 - 16 minutes - 30.5 MBOn this solosode of Anti-Aging Hacks, Faraz Khan shares his top secret codes to stay younger in your mind and live a longer life. These codes are simple and do not require you to spend money or invest in a course. You can start doing these easily. Watch the episode to learn the cheat codes. The show notes are at https://antiaginghacks.net/mental-cheat-codes
How To Get Common Longevity Compounds Without Having To Explain Them To Your Doctor: Sajad Zalzala
September 12, 2020 02:30 - 48 minutes - 38.9 MBOn this episode of Anti-Aging Hacks, I talk to Dr. Sajad Zalzala who is the co-founder of AgelessRx.com. We discuss: 1. What are some of the more common longevity compounds that interested people can use? 2. How do you decide which form is best (patch, pill, injection)? 3. How you can get them without having to explain your longevity goals to your doctor (a difficult conversation) My guest today is Dr. Sajad Zalzala. Sajad is one of the rare MD’s personally licensed in all 50 States,...
How To Adopt Primal Posture And Get Rid of Back Pain: Esther Gokhale
September 05, 2020 00:52 - 40 minutes - 32.5 MBOn this episode of Anti-Aging Hacks podcast, we discuss: 1. Why do we all have bad posture these days? 2. How was ancestral or primal posture ideal for living a pain free life? 3. How do we train ourselves to adopt primal posture and be aligned? Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. ...
How to Eat To Beat Disease, Fight Cancer, Prevent Hair Loss and ED - William Li
August 28, 2020 22:54 - 53 minutes - 42.9 MBOn this episode of Anti-Aging Hacks, my guest tells us how to eat food to beat disease, fight cancer, prevent hair loss and erectile dysfunction. Here are the top items that we discuss: 1. Why does blood flow (too little or too much) have a big part in diseases as we get older? 2. How we can eat the right foods to restore the blood flow to all parts of our body? 3. How you can use a common beauty technique to improve your skin and hair quality even more! and a whole LOT more! Wil...
What Is Your Digestive System or Gut and The Top Basic Techniques To Optimize It: Faraz Khan
August 20, 2020 02:41 - 18 minutes - 33.4 MBOn this episode of Anti-Aging Hacks, Faraz Khan discusses the following: 1. What are the components of your digestive system or gut? 2. What are some of the common problems with the gut? 3. How you can optimize your gut using basic techniques. The shownotes for this podcast can be found at antiaginghacks.net/guthealth
What Is The Best Beauty Sleep Position And How To Train Yourself To Sleep That Way: Peter Martone
August 13, 2020 00:28 - 51 minutes - 41.4 MBIn this episode of Anti-Aging Hacks, I discuss some interesting sleep tips from Dr. Peter Martone. We talk about: 1. What is the best sleeping position for anti-aging and health? 2. How can you train yourself to start sleeping on your back? 3. How a special pillow called the Neck Nest helps you sleep on your back? There is a special 15% off discount code that Dr. Martone has made available to listeners of this podcast. Go to necknest.com and buy the neck nest pillow and the pillow...
The 7 Reasons You Age And How To Slow Down Your Aging: Sandra Kaufmann
August 05, 2020 04:09 - 51 minutes - 41.6 MBOn this episode of Anti-Aging Hacks, Dr. Sandra Kaufmann discusses how to slow down the aging process. We disuss: 1. The 7 reasons your body ages 2. How to slow down the aging process by taking enhancers targeted to the 7 reasons for aging 3. Other beauty and anti-aging tips to look and feel young
How A Laser Light Device Can Help You Grow Some Of Your Hair Back: Will Gaunitz
July 28, 2020 01:55 - 25 minutes - 20.5 MBOn this episode of the Anti-Aging Hacks podcast, I speak with hair loss expert Will Gaunitz on how to use low level laser light devices to grow some of your hair back. We discuss: 1. How A Trichologist is Very Qualified To Diagnose And Treat Hair Loss 2. Laser Light Therapy And It's Benefits for Hair Growth 3. How to Use A Laser Light Device To Grow Your Hair, And Common Pitfalls to Avoid You can check out the laser cap from Will's website at https://www.advancedtrichology.com/colle...
Self Quantification Hacks For A Long And Healthy Life: Bob Troia
July 21, 2020 01:58 - 1 hour - 50.4 MBOn this episode of Anti-Aging Hacks, I discuss all about self quantification with Bob Troia. We talk about: 1. How Bob got into measuring everything about his body that he could? 2. How can someone dip their toes into measuring their own body? 3. How to measure your sleep, Vitamin D levels, Blood Glucose, basic Blood Levels, and more... 01:30: What got Bob to start into this journey of self-quantification? -Dr. Bob was an athlete in high school. -Learning about yourself was...
What Is Self Quantification And How To Start Tracking Your Body: Bob Troia
July 21, 2020 01:58 - 1 hour - 50.4 MBOn this episode of Anti-Aging Hacks, I discuss all about self quantification with Bob Troia. We talk about: 1. How Bob got into measuring everything about his body that he could? 2. How can someone dip their toes into measuring their own body? 3. How to measure your sleep, Vitamin D levels, Blood Glucose, basic Blood Levels, and more... 01:30: What got Bob to start into this journey of self-quantification? -Dr. Bob was an athlete in high school. -Learning about yourself was...
What Is The Coronavirus and How To Boost Your Immunity Against It: Dr. Bill Code
July 14, 2020 01:30 - 1 hour - 49 MBIn this episode we talk all about the Coronavirus. We discuss: 1. What is the Coronavirus? 2. How do you get it? 3. What can you do immediately after you think you have gotten it, to boost your chances of fighting it off My guest is Dr. Bill Code - who is an anesthesiologist, integrative medicine specialist, and acclaimed international speaker and author. A medical practitioner for forty years, he has studied integrative medicine under Dr. Andrew Weil at the University of Arizona, ...
How Medicinal Mushrooms Could Give You A Long Life And Boost Your Brain: Jeff Chilton
July 03, 2020 04:43 - 1 hour - 113 MBOn this episode of Anti-Aging Hacks show, we discuss: 1. The different types of mushrooms and their benefits (including a longer life) 2. How you can start adding mushrooms to your diet? 3. Which mushroom(s) should people get started with? My guest is Jeff Chilton. Jeff studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co- author of The Mushroom Cultivator, published...
How PDO Threads Can Help You Grow Thicker, Stronger, and Longer Hair: Alan Bauman
June 20, 2020 19:42 - 20 minutes - 37.2 MBOn this episode, I interviewed Dr. Alan Bauman on how he is using a facelift technique to help improve the quality of your hair. Here are the topics we cover: 1. How PDO threads could have a positive benefit for hair (apart from being used in facelifts) 2. How is the procedure done and what results is Dr. Bauman seeing? 3. As a bonus, what is the secret to Dr. Bauman's own hair? Here are the shownotes: 1:02 - Success And Experience With New PDO Techniques? - It takes PRP to the n...
What A Hair Mineral Test Measures And What Do The Results Look Like: Barton Scott
May 27, 2020 00:46 - 37 minutes - 68.9 MBOn this episode, we discuss the following: 1. The importance of major and trace minerals in your body 2. We review my hair mineral test result and look at the good and not so good 3. We discuss how to order your test and how to interpret the results Scott Barton is the CEO of upgraded formulas, where he helps individuals determine their mineral status in their bodies through a hair mineral test. Scott's company then helps individuals analyze the results of the test, so they can tak...
How A Scientist Restored Immune Function and Reversed Aging in Humans: Greg Fahy
March 24, 2020 04:54 - 1 hour - 119 MBOn this episode of Anti-Aging Hacks, I talk to a Scientist who reversed aging in Humans. This was the first time it was done i humans, and this is a huge accomplishment. Here is what we discuss: 1. Why the Thymus is really important for Immune Function 2. How creating a combination of common compounds like Growth Hormone, Metformin and DHEA reversed biological aging by several years 3. What's the next version of the trial and when can people expect this cocktail at their favorite ne...
How are heavy metals & chemicals getting in our bodies, and how to detox them: Wendy Myers
March 11, 2020 01:35 - 51 minutes - 41.3 MBOn this episode of Anti-Aging Hacks, I talk with a heavy metals Detox expert. We discuss the following topics: 1. How we are getting so many chemicals and heavy metals in our bodies 2. The tests you can take to determine your chemical and heavy metal toxicity in your body 3. How to do a Heavy Metal Detox and how to love a Detox lifestyle My guest, Wendy Myers, FDN-P, NC, CHHC is an expert in detoxification and minerals. She is passionate about educating the public on the importance...
The Importance of Minerals in Your Body, why a Hair Mineral Test is effective, and how to do one: Barton Scott
March 02, 2020 03:44 - 31 minutes - 25.5 MBOn this episode of the Anti-Aging Hacks podcast, I discuss minerals with Barton Scott. We talk about: 1. The importance of minerals in our bodies 2. Why a Hair Mineral Test may be an effective way to test for your mineral levels 3. How to do a hair mineral test and how often to do it My guest on this episode if Barton Scott, who is the Founder of Upgraded Formulas. As a young man he began to suffer memory loss and mental fatigue. He searched for answers but nothing seemed to help....
How to use your Breath to Reduce Stress, Blood Pressure and Sleep Faster: Faraz Khan
February 22, 2020 23:40 - 20 minutes - 37.7 MBIn this podcast I discuss: 1. The Sympathetic (Fight or Flight) and Parasympathetic (Rest and Digest) nervous system 2. Why proper breathing is so important for reducing stress, blood pressure, and improving sleep 3. I will teach you a few simple ways to breathe for instant results. I Want to talk to you about the importance of breathwork or deep breathing in our lives. It seems today that we have forgotten how to breathe, in this world of stresses, toxins, pollution, and imagin...
Are Exosomes the Tesla of Regenerative Medicine, and reduce inflammation and diseases: Duncan Ross
February 14, 2020 05:04 - 39 minutes - 31.5 MBOn this episode of Anti-Aging Hacks podcast, we discuss: 1. What are Exosomes and how are they different from Mesenchymal Stem Cells 2. How Exosomes lower chronic inflammation and can reduce the incidence of diseases 3. How to use Exosomes in your anti-aging protocol My guest on this podcast episode is Dr. Duncan Ross, who is the founder and CEO of Kimera Labs. Dr. Duncan Ross, Ph.D. is a post-doctoral research scientist in the field of biochemistry, immunology, stem cell culture and...
How to keep your Brain Young, improve Mitochondrial Function and Reduce Oxidation: Shoji Matsukawa
February 07, 2020 04:21 - 29 minutes - 23.4 MBOn this episode, we discuss the following topics: 1. Why Mitochondria are so important for creating energy in your body and how to keep your mitochondria in great condition 2. How BioPQQ, a mitochondrial supplement, can help improve brain function, provide energy, and prevent oxidative damage 3. How to use BioPQQ for best results and where to get it from My guest in this episode is Shoji Matsukawa, who is the VP at Mitsubishi Gas and Electric.
How can Sound Baths reduce Anxiety, Stress and Depression: Agnes Kazmierczak
January 29, 2020 02:33 - 40 minutes - 73.6 MBOn this episode of Anti-Aging Hacks, we discuss Sound Therapies, particularly Sound Baths. Here are the main topics: 1. How Ancient Cultures used sound for healing 2. The scientific and proven benefits of sound therapies, including Sound Baths 3. How to participate in a Sound Bath and what to expect (hint, there is no water involved) There is a bonus in this podcast, you get to hear what a sound bath actually sounds like for a few minutes. Agnes Kazmierczak is a former Ballroom Dan...
Can Hydrogen Rich Water Reduce Inflammation and Oxidative Stress, and increase your Energy: Alex Ternava
January 19, 2020 21:02 - 58 minutes - 46.9 MBOn this episode of Anti-Aging Hacks, we talk about: 1. The many scientifically published benefits of Hydrogen Water 2. How Hydrogen Water may help you with anti-aging by reducing inflammation and oxidative stress 3. How to mix and drink Hydrogen Enriched Water Alex Tarnava is the CEO of Drink HRW and Natural Wellness Now, sister corporations in the hydrogen water industry creating space in health and wellness. Alex is the primary inventor of a clinically validated patent pending hyd...
How to Reverse Hearing Loss and Get the Best Hearing at Any Age: Chris Ellis
January 10, 2020 03:55 - 32 minutes - 25.9 MBOn this episode of Anti-Aging Hacks, we discuss: 1. The Science behind why Hearing Loss is Reversible 2. How to Exercise your hearing cells with Sound Therapy to restore your Hearing 3. How Audio Cardio makes it super easy to integrate sound therapy into your daily life Chris Ellis is the CEO of Audio Cardio (www.audiocardio.com), and the company helps individuals restore hearing loss if it has already happened, and prevent it from happening in the first place. I have known Chris f...
Mental Health and the Importance of the Mind Body Connection
January 02, 2020 00:23 - 20 minutes - 16.4 MBOn this episode of Anti-Aging Hacks, I touch on an extremely important subject: 1. The important of mental health in today's world 2. The Mind-Body connection and how it affects how we act, behave and manifest into our bodies 3. How we can use the Body to influence the Mind This is a solosode with yours truly.
How to Reverse Physical Aging with Hormone Therapy, and which Hormones to Target: Dr. Thierry Hertoghe
December 22, 2019 20:18 - 28 minutes - 22.8 MBOn this episode of Anti-Aging Hacks, I speak to Dr. Thierry Hertoghe who is the President of the International Hormone Society. We speak about the following topics: 1. What age Hormones drop in Women and which ones to Balance 2. What age Hormones drop in Men and which ones to Balance 3. How to Reverse Aging Now and whats coming in the near Future Dr. Thierry Hertoghe practices his medicine in his clinic in Brussels. With his sister, Dr. Thérèse Hertoghe, they proudly represent the...
Improve Gut Health, Stop Energy Leaks, and Stop Hair Loss using a Holistic Approach: Stephen Cabral
December 12, 2019 18:02 - 25 minutes - 20.1 MBOn part II of this episode of Anti-Aging Hacks, I discuss the following with Dr. Stephen Cabral: 1. How to fix your Digestion and Gut Health 2. How to Stop Energy Leaks in your body 3. How to Stop Hair Loss and Get Better Hair Dr. Cabral approaches medicine from a holistic perspective, with a blend of Eastern and Western approaches. He focuses quite a bit on Gut health and making sure the gut is healthy, because in Eastern medicines it is said that all diseases start in the gut. M...
A Naturapathic and Ayurvedic Doctor's Approach to Anti-Aging and Longevity: Stephen Cabral
December 05, 2019 22:00 - 33 minutes - 27.1 MBOn this episode of Anti-Aging Hacks, I talk to a Naturopathic and Ayurvedic Doctor and ask him about his approach to Anti-Aging and Longevity. Topics we cover: 1. Why losing weight is his #1 approach to a long and healthy life 2. Why Detoxing is so important in this world full of toxins 3. Which lab tests can quickly identify what is wrong with your health so you can take action My guest on this episode is Dr. Stephen Cabral. After more than almost 20 years and over 600,000 pages o...
How to Grow Bolder Not Older, and find New Purpose in your 60's and 70's: Otto Siegel
November 27, 2019 04:43 - 29 minutes - 23.9 MBOn this podcast episode of Anti-Aging Hacks, I talk to a Longevity coach and we discuss: 1. How to grow Bolder not Older 2. How to find new purpose in your life in mid-life, and your 60's and 70's 3. How to cultivate a longevity mindset and a longevity body Otto Siegel holds a Masters Degree in Education, Biology and Chemistry from the University of Munich and a Masters Degree in Coaching (MCC) from the International Coach Federation. Growing up as a 'Highly Intelligent Misfit', h...
The Healing & Anti-Aging benefits of Your Blood (PRP), and do Vampire Facials work: Farhan Taghizadeh
November 16, 2019 17:00 - 44 minutes - 35.5 MBOn this episode we discuss all about your own blood, also called Platelet Rich Plasma or PRP. Here are some of the questions we answer: 1. What is PRP, and how is it beneficial for healing and anti-aging? 2. What can be the downsides of PRP, and why is it not consistent across all kinds of applications? 3. The preferred way to use PRP as an anti-aging, vampire facial, and hair rejuvenation technique This week my guest is Dr. Farhan Taghizadeh, who is the founder of Arizona Facial Pla...
Could you be on the cusp of Immortality, and how to think and prepare for it: James Strole
November 09, 2019 01:01 - 39 minutes - 31.6 MBOn this episode of the podcast, we talk all about immortality. Here is what we discuss: 1. Are we on the cusp of living forever with a basis in science? 2. How to prepare your mind and body for it if and when it happens? 3. How society and our traditional roles might be changed? James Strole is a leading anti-death activist and community builder, who has spoken on radical life extension and physical immortality around the world. Jim is an advisor to XPrize Longevity Community and has...
Fasting Mimicking Diet, and why Fasting is the best natural Anti-Aging and Detox Tactic: James LaValle
October 31, 2019 21:44 - 53 minutes - 42.5 MBIn this episode, we discuss all about fasting: 1. Why we are eating so much as a society, and also eating many meals and snacks every day? 2. What are the benefits of fasting for a healthy body, weight loss and for anti-aging? 3. What are the different types of fasts, from daily Time Restricted Feeding to longer fasts including the 5 day water and Fasting Mimicking Diet? On this episode, I talk with James LaValle, and we discuss all about the best natural weight loss, health reset, a...
Why your Fat is Sexy and can Reverse Aging on your Face, Hands, Head and More: Edward Zimmerman
October 24, 2019 21:41 - 43 minutes - 34.7 MBIn today’s podcast episode, we discuss how your FAT is sexy. In particular, we talk about: 1. How your own fat is sexy as a regenerative treatment 2. How your fat can be used to reverse aging in your face, hands, and scalp 3. How fat can be used in place of fillers for longer lasting results Doctors have been using fat transfers for decades, and a new technique of micro fat with its stem cells may do wonders for you. This is a super cool episode. My guest, Dr. Edward M. Zimmerman,...
How Young Blood may boost Your Immune System, Reduce Frailty, and how to Store your Stem Cells: Dipnarine Maharaj.
October 17, 2019 20:42 - 44 minutes - 35.8 MBOn this episode of Anti-Aging Hacks, I interview a stem cell expert who has done stem cell and bone marrow transplants for decades. Here are the items we discuss: 1.How our Immune System declines and how to slow down the decline 2. How Young Blood Plasma may boost your Immune System and reduce Frailty 3. How and when to Bank your Stem Cells for future use My guest, Dr Dipnarine Maharaj, is the Founder and Medical Director of the Maharaj Institute and Stem Cell Cryobank. He obtained h...
How our Foods are being Engineered, How our Environment Changed so Much, and Mental Resilience: Shawn Wells
October 11, 2019 05:55 - 36 minutes - 31.8 MBOn this episode of Anti-Aging Hacks, we discuss: 1. Why Mental Resilience is so Important (also for a long life) 2. What is new in our environments from our Grandfather's time 3. How food companies are engineering food so we cannot stop eating This is part 2 of my interview with Shawn Wells. Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where ...
A NY Times Bestselling Author's view of Longevity, and the most interesting tests for Aging: Bill Gifford
October 03, 2019 19:14 - 41 minutes - 35.8 MBOn this podcast episode, I interview a science author who has written a NY Times bestselling book on Longevity called Spring Chicken - Stay Young Forever or Die Trying. We discuss the following items: 1. Experiences and lessons writing Spring Chicken, including meeting the foremost scientists working on Aging 2. The new book which he is collaborating with Dr. Peter Attia, who is a famous Longevity doctor. 3. The interesting tests from the Baltimore Study on Aging, which we both partici...
How to grow back hair you have lost, boost and thicken existing hair follicles with Transplants, PRP and Stem Cells: Ryan Welter
September 26, 2019 19:12 - 50 minutes - 42.8 MBIn this part 2 episode of hair, we discuss the following topics: 1. How do hair transplants work (FUT and FUE) and who is the right candidate? 2. How does Platelet Rich Plasma (PRP) strengthen and boost your hair? 3. How can your own Stem Cells from your fat be used to boost your hair? 4. Why are a lot of Dermatologists doing PRP wrong? 5. Could fat transplants in your head be important for retaining your hair? Hair loss is such as important component of anti-aging, and in this e...
How to reverse your Hair Loss, Rejuvenate and Thicken Hair Shafts with Transplants, PRP and Stem Cells: Ryan Welter
September 26, 2019 19:12 - 50 minutes - 42.8 MBIn this part 2 episode of hair loss, we discuss the following topics: 1. How do hair transplants work (FUT and FUE) and who is the right candidate? 2. How does Platelet Rich Plasma (PRP) strengthen and boost your hair? 3. How can your own Stem Cells from your fat be used to boost your hair? 4. Why are a lot of Dermatologists doing PRP wrong? 5. Could fat transplants in your head be important for retaining your hair? Hair loss is such as important component of anti-aging, and in t...
How Gene Editing Can Help You Stop Aging, Build Muscles, and Fight Disease: Liz Parrish
September 19, 2019 16:00 - 39 minutes - 31.9 MBOn this podcast episode, we discuss: 1. What is Gene Therapy and how Practical is it? 2. How Gene Editing can help you Stop Aging, Build Muscle and Fight Disease? 3. Could you take your body back to your much younger self? My guest is Liz Parrish, and Liz is a humanitarian, entrepreneur, innovator, and a leading voice for genetic cures. As a strong proponent of progress and education for the advancement of regenerative medicine modalities, she serves as a motivational speaker to the ...
What causes Hair Loss in Men & Women, the Hair Cycle, and the Top 3 ways to Protect the Hair on your Head – Dr. Ryan Welter
September 12, 2019 17:40 - 58 minutes - 49.4 MBIn this episode, we cover all the basics of Hair and Hair Loss, such as : 1. Why do we lose hair, and is it genetic? 2. What are hair cycles and what do they mean? 3. Is female hair loss similar to male hair loss? 4. Top 3 ways we can protect our hair from falling 5. How to use the top 3 ways for most effective protection for our hair I am really excited about this episode. This discussion went so long that I broke it up into two parts. In part 1, will talk about ALL the basi...
What causes Hair Loss in Men & Women, the Hair Cycle, and the Top 3 ways to Save the Hair on your Head – Dr. Ryan Welter
September 12, 2019 17:40 - 58 minutes - 49.4 MBIn this episode, we cover all the basics of Hair and Hair Loss, such as : 1. Why do we lose hair, and is it genetic? 2. What are hair cycles and what do they mean? 3. Is female hair loss similar to male hair loss? 4. Top 3 ways we can stop hair loss 5. How to use the top 3 ways for most effective protection for our hair I am really excited about this episode. This discussion went so long that I broke it up into two parts. In part 1, will talk about ALL the basics of hair loss, wh...
The Best Supplements for Overall Health, Brain Health, Sleep, and Building Muscle: Shawn Wells
September 05, 2019 21:28 - 53 minutes - 45.8 MBOn today's episode of the Anti-Aging Hacks podcast, I speak with an expert supplement formulator, Shawn Wells, and we discuss: 1. The best supplements for overall health 2. Best supplements for Brain health 3. Best supplements for Sleep 4. Best supplements for Muscle 5. Plus we discuss Shawn's top Anti-Aging Hacks Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from ...
How to use Exercise and Diet to get your Best Body, Lose Fat and Build Muscle: Dr. Mike Nelson
August 29, 2019 20:44 - 59 minutes - 50.3 MBIn this podcast episode, I interview an absolute expert in exercise and nutrition, and we discuss: 1. The right Exercise and Diet to get your best body composition 2. How to lose fat and build more muscle 3. How to maintain your body and make it stronger My guest Dr. Mike T Nelson is Owner and Chief Uber Nerd at Extreme Human Performance, LLC Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to b...
Basics of Sleep, and How to Keep Cool at Night and Never Wake up Hot Again - Tara Youngblood
August 22, 2019 16:00 - 30 minutes - 27.3 MBOn this podcast we discuss all the basics of sleep. Sleep is one of the top hacks for living a long life. It's where your whole system gets flushed and rebooted, memories get aligned and stored, muscles and bones get developed, and immune function gets strengtheded. We also discuss how to sleep cool and never wake up hot again using a innovative devices called the Chilipad and Ooler. Tara Youngblood is the founder and chief science officer of Kryo Inc, which is a sleep science company fo...