Endurance Noise & Random Musings

1,051 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 4 ratings

Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

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Episodes

436. Quarantine Backyard Ultra: A message from the Race Directors

April 08, 2020 01:08 - 2 minutes - 2.48 MB

Personal Peak· A message from the Race Directors: We understand the upset. Over the past three days, these phenomenal athletes captured our hearts while we watched them overcome the most mind blowing physical feats. And what this race deserved was a fairy tale ending wherein one athlete reached their absolute limit, while the other achieved a new record. Both overcoming obstacles and coming out the other side triumphantly. That would have been the perfect ending to the perfect event. Howev...

435. Don't Call It A Comeback: And Hold onto the Kettlebell

April 07, 2020 16:42 - 10 minutes - 10 MB

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434. Quarantine Backyard Ultra: We have a finisher and controversy of course.

April 07, 2020 05:27 - 14 minutes - 13.4 MB

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433. Quarantine Backyard Ultra: 55 Hour Update

April 06, 2020 20:15 - 11 minutes - 10.7 MB

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432. Quarantine Backyard Ultra: 22 Hour Update

April 05, 2020 11:29 - 4 minutes - 4.18 MB

Quarantine Backyard Ultra For More Endurance Noise & Random Musings! Become a Patreon! --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

431. Quarantine Backyard Ultra: 14 Hour Update

April 05, 2020 03:17 - 6 minutes - 6.37 MB

Quarantine Backyard Ultra For More Endurance Noise & Random Musings! Become a Patreon! --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

430. Walk Talk: Still Broken

April 03, 2020 16:17 - 3 minutes - 1.6 MB

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429. Don't Train In Vain: How 6 Coaches Trained Their Runners to Make the U.S. Olympic Marathon Team

April 03, 2020 13:12 - 11 minutes - 10.9 MB

For More Endurance Noise & Random Musings! Become a Patreon! How 6 Coaches Trained Their Runners to Make the U.S. Olympic Marathon Team --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

428. Endurance Twitter Time: Injuries, Train Alone, and No Reruns!

April 01, 2020 12:45 - 11 minutes - 10.4 MB

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427. Quarantine Half Backyard Ultra for Pedestrians: 2.1 MPH Challenge

March 28, 2020 17:24 - 9 minutes - 9.25 MB

Quarantine Half Backyard Ultra for Pedestrians: 2.1 MPH Challenge For More Endurance Noise & Random Musings! Become a Patreon! --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

426. The Sports Illustrated article on Kelly Agnew is suppose to come out in early April!

March 28, 2020 02:11 - 5 minutes - 2.63 MB

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425. Walk Talk: Injury update, Stay at Home, DoorDash, Stay Local

March 27, 2020 15:55 - 6 minutes - 5.62 MB

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424. Dropping Science: What you need to know about Training and Racing's Impact on Immunity.

March 25, 2020 18:42 - 18 minutes - 16.7 MB

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423. To Dash or Not To Dash?

March 25, 2020 03:08 - 13 minutes - 12.3 MB

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422. Endurance Twitter Time: Social Distancing and Working from Home

March 23, 2020 13:36 - 10 minutes - 10.1 MB

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421. Don't Train In Vain: Play the Long Game

March 22, 2020 03:15 - 16 minutes - 15.4 MB

For More Endurance Noise & Random Musings! How to Play the Long Game in Ultrarunning By Jason Koop, Head Coach of CTS Ultrarunning --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

420. Walk Talk: Walk Don't Run

March 20, 2020 16:30 - 7 minutes - 6.54 MB

For More Endurance Noise & Random Musings! With little else to do — no spinning classes, lap swim hours, boot camps or barre — a lot of people are turning to (or getting back to) running. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

419. Don’t Train in Vain: Training To Be A Strong Downhill Runner

March 20, 2020 05:43 - 11 minutes - 10.8 MB

For More Endurance Noise & Random Musings! Training To Be A Strong Downhill Runner Downhills are a major opportunity to get faster on trails and improve your performance at all distances. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

418. Dropping Science: What can we learn from older marathoners.

March 17, 2020 17:15 - 19 minutes - 17.7 MB

For More Endurance Noise & Random Musings! https://www.outsideonline.com/2410181/masters-marathoners-physiology-research? --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

417. Walk Talk: Breaking 2, Dashing and Bingeing.

March 17, 2020 16:17 - 11 minutes - 11 MB

For More Endurance Noise & Random Musings! --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

416. Endurance Twitter Time: Training Tips, Sleep, Safety, Corona

March 16, 2020 13:39 - 9 minutes - 8.61 MB

For More Endurance Noise & Random Musings! Brad Stulberg @BStulberg · Mar 14 I'm doing my best to provide evidence-based advice on movement right now. Key points: -Keep moving. Mind-body needs it -No gyms -Push-ups/squats/get-ups/kettlebell at home -Anything outdoors in uncrowded spaces -Do NOT go hard, lowers immunity -Do NOT cut carbs, lowers immunity hansonsrun @hansonsrun · Mar 13 As a lifetime runner with well over 100,000 miles run on the roads, I beg you to remember th...

415. Walk Talk: With a little help from my friends

March 14, 2020 00:17 - 7 minutes - 7.38 MB

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414. Can’t Walk Talk

March 12, 2020 05:01 - 4 minutes - 4.42 MB

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413. Post Fall Report

March 10, 2020 14:56 - 5 minutes - 5.43 MB

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412. Help I have fallen and I can’t ....

March 09, 2020 14:16 - 7 minutes - 7.27 MB

For More Endurance Noise & Random Musings! --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

411. Dropping Science: Naps

March 07, 2020 04:38 - 5 minutes - 5.47 MB

For More Endurance Noise & Random Musings! How to harness the power of the midafternoon nap Suspend your skepticism for a moment, and imagine a powerful new performance aid that boosts your physical power, improves your reaction time and decision-making, and protects you against oxidative stress and muscle damage. On the surface, the results were fairly straightforward: A night of short sleep hurt all the performance and health measurements, and an afternoon nap partly or fully restored t...

410. Don’t Train in Vain: Speed-work for a Multi Day Race?

March 07, 2020 04:13 - 15 minutes - 14.5 MB

For More Endurance Noise & Random Musings! Show Notes: Listener Question I've been very unsure about the role of "speed work" in my training or if there is any role for it when my slow training pace is already a touch above my targeted maximal race pace. Perhaps you have some opinions and wisdom on this topic. First rule is to stay healthy and get to the start healthy. Boring makes you strong and speed kills. 400 miles in 6 days 66.6 / day. 18 pace is 20 hours Closer you get to race t...

409. Walk Talk: Practice what you preach Mr. 80/20

March 05, 2020 14:41 - 6 minutes - 6.17 MB

For More Endurance Noise & Random Musings! --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

408. Endurance Twitter Time: Corona, Trials and Being a Pro

March 04, 2020 13:57 - 10 minutes - 9.76 MB

Michael P Gibson @William_Blake · 15h In 1665, Cambridge University closed b/c of the plague. Issac Newton quarantined himself at his childhood home. It was the most productive time of his life. He discovered the calculus & laws of motion. Stuck a bodkin in his eye to study optics. How will you spend the next year? Adharanand Finn @adharanand · Feb 27 The flu kills 650,000 people a year. The world barely bats an eye. Are we over-reacting to the coronavirus? (2,800 deaths) Jonathan Gault @jgau...

407. Men’s Olympic Marathon Trials Take.

March 02, 2020 04:00 - 14 minutes - 13.5 MB

Galen Rupp is Golden as Unsponsored Jake Riley and 43-Year-Old Abdi Abdirahman Make Olympic Marathon Team https://www.letsrun.com/news/2020/02/galen-rupp-is-golden-as-unsponsored-jake-riley-and-43-year-old-abdi-abdirahman-make-olympic-marathon/ --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

406. Women’s Olympic Marathon Trials Take.

March 02, 2020 03:09 - 9 minutes - 8.47 MB

https://www.letsrun.com/news/2020/02/in-a-wildly-unpredictable-race-aliphine-tuliamuk-molly-seidel-sally-kipyego-earn-olympic-marathon-spots/ --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

405. Don’t Train in Vain: What you can learn from elite athletes

February 29, 2020 04:03 - 13 minutes - 12.4 MB

How to Apply Elite Training to Your Running Four keys to interpreting and adapting elite training plans to fit your experience and ability. Jonathan Beverly https://www.podiumrunner.com/training/how-to-apply-elite-training-to-your-running/ February 25, 2020 --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

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