How To Create Your 2.0 Life with Jill Bunny

There is always an opportunity in any situation we go through, whether it be negative or positive, and those difficult circumstances can be a wonderful catalyst to our 2.0 life if we let them. Painful experiences can lead us into a victim mentality that we can find ourselves stuck in because when people feel sorry for us, it gives us a dopamine shot and feels like love to us. Continuing to see ourselves as a victim holds us back from the greatness we are all meant for. Oftentimes we have thoughts on a loop and don’t even realize it or know where they can from, so we need to rewire them to be able to step into our 2.0 life and find peace and freedom. Jill Bunny is here to explain how she used her pain and struggle to transform her 1.0 life into her 2.0 life, and how can too.

Jill Bunny is a professional athlete turned mental health professional and therapist. She helps women change their relationship with their bodies, creating their 2.0 NSL (Neuro-Slim Life) by teaching sustainable weight management techniques they can use long-term. Jill is a cancer survivor and someone who lives with MS, but she doesn’t let that define her. Jill teaches women how to think differently so that their sabotaging thoughts no longer hold them back from achieving their weight loss goals. She wants you to live a life full of confidence, energy, passion, and purpose.

In this episode, Jill shares her story of struggling with self-image and an eating disorder, going through a divorce, being diagnosed with MS and thyroid cancer, and how she learned to pick herself up and learned to love herself. So many of us know what we should be doing to create a better life for ourselves, but we avoid the tasks we don’t want to do, which takes mental capacity and ends up taking more energy than just doing the actual thing we need to do. Commit to healing your mental space to create the life that you deserve. 

Key highlights:

How Jill moved out of the victim mentality The 3 things you need to do to get to your 2.0 lifeThe importance of boundaries with everythingLearning to love ourselves The idea of 2.0 responses and not jumping to 1.0 responsesHow to shut off your emotional and irrational responsesRejection and hearing “no” can be painful but it is an opportunity for something better How Jill’s branding business works The first step to creating your 2.0 life

Connect with Jill Bunny:

Website: jillbunny.com

Instagram: @jillbunny2.0 | @reframeyourbrand

Join Jill’s 2.0 Neuro-Slim Academy: jillbunny.com/weight-loss-coaching/online-program

Connect with Alison:

Instagram: @alisonanswers | @lagercounseling

Website: LagerCounseling.com

YouTube: Alison Answers

Facebook: Alison Lager Lcsw Casac

Purchase Alison’s book: “The Wake Up Call”

Alison Answers Facebook Group: Join HERE

Women of Excellence FB group: Join HERE