Coping with PTSD, Anxiety, and Showing Up As Your Best Self

Alison Answers #MissionAwake

English - August 24, 2022 08:00 - 21 minutes - 14.8 MB
Mental Health Health & Fitness Education Self-Improvement mental health personal development entrepreneurship growth mindset therapy help counseling change emotion freedom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Stop Settling for a Life of Automation and Mediocrity With Dalton Campbell

Next Episode: Raising Our Kids to be Respectful and Confident Leaders with Anthony Pezzillo

In this special solo podcast, Alison packs so much value regarding how to cope with symptoms of PTSD, Anxiety, and showing up in the world as your true authentic self. When we are walking around in a state of just trying to survive, we are not showing up as ourselves. We are defensive and afraid, and that is what we project outward.

You can still be scared, but choose to be courageous by becoming awake and aware in the now, without judgment. We can't control what is going on in the world around us, but we can look within, seek our truth, and live life with a sense of clarity and purpose. Tune in for more!

Connect with Alison:

Instagram: @alisonanswers | @lagercounseling

Website: LagerCounseling.com

YouTube: Alison Answers

Facebook: Alison Lager Lcsw Casac