Alex Fit Podcast
45 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 1 ratingWelcome to the Alex Fit Podcast. Educating you how to grow your fitness business and make your mark on the industry. Diving deep into social media, how to be a better coach, building a business, mindset, work ethic, fitness myths, health and much more...
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Episodes
The 'Realism' Of Social Media With Adam Hindley
October 21, 2020 06:00 - 56 minutes - 38.5 MBOn todays episode I am welcomed by Adam Hindley , a fellow fitness professional. Working full time as a physio, Adam has a tremendous amounts of knowledge in his field. Adam provides a high amount of value with his content across multiple social media streams so can share his personal thoughts on the 'realism' of social media. Check Out Adam: Instagram: https://www.instagram.com/adam_hindley/?hl=en YouTube: https://www.youtube.com/channel/UCY2kbCh4nYRuAY-Qx4D3oRA Facebook: https://www.face...
Finding Your Why - Alex Fit Podcast
September 30, 2020 06:00 - 19 minutes - 13.7 MBIn this weeks episode I speak about the importance of finding your why and how doing something you love is a right not a privilege https://www.youtube.com/alexfitcleland https://www.instagram.com/alexfitcleland/ http://alexfitcleland.com Show Notes: What is your reason? We all need one. Something to turn back Finding your why in life Fulfilment, enjoyment, motivation, the goal Doing something you love is a right not a privilege Sometimes you have to dig Dig for that reason And ...
Are You Present In the Moment? - Alex Fit Podcast
September 16, 2020 06:00 - 20 minutes - 14.4 MBOn todays episode I speak about the importance of being present, mentally and physically, being all in. Show Notes: Intro - Yes team, back with another solo one and back after a week in Sicily with Sarah (which stems the topic of discussion today) What do I mean? Being all in Being present in the moment and being distraction free is something really taught by my good friends at Lululemon How many times are you distracted by your phone? In fact if any of you are on the phone right now s...
The importance of good posture in our daily lives with Ed Madeley - Alex Fit Podcast
September 02, 2020 06:00 - 44 minutes - 30.9 MBOn todays episode I am welcomed by Ed Madeley at the Movement & Well-being Clinic. Ed is an Osteopath and has an extensive background in the industry, we spoke about all the roll of good posture in our lives and how this not only affects are physical appearance but also the mental improvements as well. Follow Ed on Instagram: https://www.instagram.com/movementandwellbeingclinic/ Check out Movement & Well-being Clinic: https://movementandwellbeingclinic.co.uk Show Notes: Intro - About ...
Ep.32 Going The Extra Mile - Alex Fit Podcast
August 19, 2020 06:00 - 23 minutes - 16.2 MBHow do team, in this weeks episode, I speak about the importance of going the extra mile with your clients. The service you deliver is a direct reflection on the luck you create around your business. Intro - Before we get going I feel there is too many people moaning about not making enough money yet they aren’t doing anything about it. If you’re a business owner, or even a salesperson trying to make commission, go and sell. It’s simple Effort = Reward - The amount of time and effort you p...
Going The Extra Mile - Alex Fit Podcast
August 19, 2020 06:00 - 23 minutes - 16.2 MBHow do team, in this weeks episode, I speak about the importance of going the extra mile with your clients. The service you deliver is a direct reflection on the luck you create around your business. Intro - Before we get going I feel there is too many people moaning about not making enough money yet they aren’t doing anything about it. If you’re a business owner, or even a salesperson trying to make commission, go and sell. It’s simple Effort = Reward - The amount of time and effort you p...
Ep.32 The Importance of a day off - Alex Fit Podcast
August 12, 2020 06:00 - 22 minutes - 15.8 MBIn this weeks episode, I speak about the importance of a day off in a business point of view and how it greatly increases overall productivity. Show Notes: Why I am making this podcast - Last Saturday was my birthday so all week I had planned to take the entire Friday and Saturday off. I can probably count in one hand the amount of days off I have had over the last 3 years and 2 of them were this weekend… What I mean - Obviously I have gone away on holiday over the period but there has r...
Ep 31 - Adherence To The Plan - Alex Fit Podcast
August 05, 2020 06:00 - 21 minutes - 14.6 MBIn this episode I speak about the importance of having a plan and why you need to adhere to that plan. Do not neglect the power of writing it down. Show notes: Question - do you have a vision? do you have goals? Do you have a plan? If not, why not? Direction - Having goals is great but if you don’t have a plan, these goals are meaningless. Goals without being written down is just a thought Time frame - You might want to get in shape for a holiday or earn a certain amount of money by a da...
Ep 30 - Pursuing A Life Of Happiness - Alex Fit Podcast
July 29, 2020 06:00 - 22 minutes - 15.3 MBIn this episode I speak about the importance of living a happy life and you can without a doubt manifest the life you want to live. Do not accept anything less Show Notes: Intro - The odds of being alive is 1 in 400 trillion so why live a life of unhappiness My past - I’m sure you’ve heard it before about pursuing the path of accountancy but this wasn’t my passion. It didn’t fill me with joy. It didn’t make we want to get up in the mornings Make a change - Its on you to live the life ...
Ep 29 - Why Having a Diary Will Change Your Life - Alex Fit Podcast
July 22, 2020 06:00 - 22 minutes - 15.5 MBIn this weeks episode, I speak about the importance of a diary and writing things down. Show Notes: Intro - Solo Podcast, thanks for the support on podcasts at the moment Diary/Calendar - Start of my career and swear by it. I genuinely put a lot of my success down to my diary. Power of writing it down - A goal in your head is just a thought, write it down and make it reality. Daily, weekly, monthly, yearly. Accountability - Something I get across to clients. You accountable to the diar...
Ep 28 - The level of dedication it takes to coach to an elite standard with Ally Burdge - Alex Fit Podcast
July 15, 2020 06:00 - 55 minutes - 38.4 MBToday I welcome Ally Burdge on to the podcast, a well experienced coach who has been in the industry for over 7 years and just recently made the move to full time online. Ally and the guys at VW Physique are a team of insane coaches with a passion on taking clients to an elite standard they may never have felt was possible. We speak about the level of dedication and the process in place to do so, enjoy todays episode and please check below for all of Ally's links and the show notes. Ally's ...
Ep.27 The Realities Of Prep With Matthew Chandler - Alex Fit Podcast
July 08, 2020 06:00 - 45 minutes - 31.5 MBToday I am joined by my best friend Matthew Chandler (@matthewchandlerfitness on IG & YouTube) who is in the middle of a prep for a photoshoot. We speak about the harsh realities that comes with putting your body to the extremes it has to in order to be ready for the day. Show Notes: Intro - Welcomed by Matthew Chandler (Chan, first guy to meet at Uni) - Brief hello and speak about uni days etc Training at Uni - Alex and Chan always spoke about prepping. Real desire in bodybuilding and lov...
Ep 26 - Why You Need to Love The Journey - Alex Fit Podcast
July 01, 2020 06:00 - 17 minutes - 12.2 MBIn this episode I speak about the importance of enjoying the journey and loving the process of achieving your goals. Show Notes: Intro - The end goal is great but we have to love the journey to appreciate the finish line Journey - When we get pleasure. The place where the magic happens Selling - The end goal sells but it leads people down a false path. It encourages short term fixes Impatience - As humans we are impatient. We have information at our figure tip. So when we put this to wa...
Ep 25 - Dealing With The Cards You Dealt In life - Alex Fit Podcast
June 24, 2020 06:00 - 21 minutes - 14.9 MBIn this episode I speak about the cards you have been dealt with in life and my own personal hand. Show Notes: Intro - Today we speak about dealing with the cards you are dealt Present World - Crazy times going on at the moment talking of exactly the topic on hand today. How we deal with it? How we move forward? What situation you were born in to. Personal Experience - A privileged upbringing yes but I was taught from my parents you really don’t get anywhere without hard hard work. As a...
Ep 24 - What Necessary Steps You Should Take Moving Back Into The Gym - Alex Fit Podcast
June 17, 2020 06:00 - 23 minutes - 16.1 MBIn this episode, I speak about how important it is to think sensibly when the gyms reopen and the necessary steps you should take. Show notes: Reentering - Put excitement aside and think for a minute. So many toys but so many toys to hurt yourself. DOMS - Going to be a big play Injuries - More than ever with heavy weights an option again Programming - Take it easy through simple movement patters (push pull, squat, hinge, lunge, core, carry) Strength - It potentially will be less so the...
Ep 23 - Adaption To Change - Alex Fit Podcast
June 03, 2020 06:00 - 23 minutes - 16.2 MBYes team, in this podcast I speak about how we adapt to change and the steps I took to do so during COVID-19. Show Notes: Podcast Intro - Changing and evolving since moving into lockdown Reaction - Positive! Panic, no - the head stays on the shoulders and we move forward Process - Putting the correct steps in place. Applying to both yourself and your clients. You need to lead from the front. Show people the path to take for themselves Time & Opportunity - Using your time efficiently a...
Ep 22 - How To Grow Your Social Media During COVID-19 - Alex Fit Podcast
May 27, 2020 06:00 - 31 minutes - 21.8 MBIn this episode I speak about the steps you need to take in order to grow your social media during COVID-19 and why there has never been a better time to do it. Show Notes: Quality over Quantity - To a certain degree, the more you post the more you learn what your audience wants to dial in on. But there is still nothing worse than a load of rubbish Time - More time than ever to be pumping out a lot of content and trying different things with your content. Take IG for example (photos, vid...
Ep 21 - Why I Place Performance Over Aesthetics - Alex Fit Podcast
May 20, 2020 06:00 - 25 minutes - 17.2 MBIn todays podcast, I speak about the journey and transition I have personally been on from focusing so much on aesthetics to where I am today with performance top of the goal list. Show Notes: Todays topic - Look good perform well, why I preach it Backstory - Speak about bodybuilding days, Cottons functional transition, crossfit diameters, the transition to where I am now Bi product - Looking good and having an aesthetic look comes with the performance. Being athletic you can have bot...
Ep.20 - My Top Finds In Lockdown - Alex Fit Cleland
May 13, 2020 06:00 - 24 minutes - 16.9 MBTop 3 Podcasts - The GaryVee Audio Experience, Cambro Conversations & The Revive Stronger Podcast Top 3 IG Accounts - jtm_fit, Marcusfilly, Brickbuiltstrength Top 3 YouTube - Bob&Bad, Moveu, thereadystate Top 3 Websites - https://www.theptdc.com , https://www.syattfitness.com/blog/ , http://www.lookgreatnaked.com Top 3 Books - 4 Hour work week, subtle art of not giving a f**k, Rich dad poor dad http://.alexfitcleland.com
Ep.19 Why Self Development Is Key To Success - Alex Fit Podcast
May 06, 2020 07:00 - 23 minutes - 16 MBEpisode 19 - In this podcast, I speak all about why no matter what industry you are in, or who you are, you should always be focusing on developing your self and your knowledge to becoming the best version of you possible. Show Notes: Loser mindset - Know it all Changes - Take a step back and evaluate Good/Bad - What is working, what isn’t working, time etc Quote - "If you’re the smartest in the room you’re in the wrong room" Time of learning - dedicating this time to education Coming...
Ep.18 How To Deal With Negativity - Alex Fit Podcast
April 29, 2020 06:00 - 26 minutes - 18.3 MBEpisode 18 - In this episode I speak all about how I have dealt with negative comments and the way you should turn it into positivity. Show Notes: First & Foremost - So you all hear this, who actually cares, someone taking time out of their day My view - If someone leaves negative comments its because they are jealous, trying to bring you down Doing right - When I received my first hate comment i was glad, people copying you Experiences - Your form sucks, you don’t know what you’re doin...
Ep.17 Staying Motivated During COVID-19 - Alex Fit Podcast
April 22, 2020 06:00 - 25 minutes - 17.2 MBStaying motivated during COVID-19 Intro - 3 more weeks in lockdown, how you finding it? Quick title intro - it can be hard atm but I am going to speak about how to keep it up Structure/routine - wake up early, no late nights The goals don’t change - why throw it out the window? Small daily wins - set daily/weekly goals to hit Training - for you and clients, customised to the individual Nutrition - if anything you need to be more strict now (less movement) Consistency - Personal exper...
Ep.16 - Staying Motivated During COVID-19 - Alex Fit Podcast
April 22, 2020 06:00 - 25 minutes - 17.2 MBStaying motivated during COVID-19 Intro - 3 more weeks in lockdown, how you finding it? Quick title intro - it can be hard atm but I am going to speak about how to keep it up Structure/routine - wake up early, no late nights The goals don’t change - why throw it out the window? Small daily wins - set daily/weekly goals to hit Training - for you and clients, customised to the individual Nutrition - if anything you need to be more strict now (less movement) Consistency - Personal exper...
Ep.16 Movement Is The Medicine - Alex Fit Podcast
April 15, 2020 07:00 - 23 minutes - 16.4 MBEpisode 16 - Yes team, I hope everyone is staying safe and healthy! In this podcast I speak about just how important it is to move and what key areas of movement you should have all your attention to
Ep.15 My 2 Cents On Home Training - Alex Fit Podcast
April 08, 2020 04:00 - 24 minutes - 17.1 MBEpisode 15 - Yes team, in this episode I give my thoughts and advice on home training. All about how you can adapt to your new environment and still create a good enough muscle stimulus to progress
Ep.14 "Your Clients Are Your First Priority" - Alex Fit Podcast
April 01, 2020 04:00 - 22 minutes - 15.3 MBEpisode 14 - In this episode I speak about the crazy times in the world at the moment and what this means as a coach. I speak through my advice of how you can still move forward and how your clients needs should always be first.
Ep.14 Advice To PT's "Your Clients Are Your First Priority" - Alex Fit Podcast
April 01, 2020 04:00 - 22 minutes - 15.3 MBEpisode 14 - In this episode I speak about the crazy times in the world at the moment and what this means as a coach. I speak through my advice of how you can still move forward and how your clients needs should always be first.
Ep.13 My First Guest - Why Should You Always Follow Your Passion - Alex Fit Podcast
March 25, 2020 05:00 - 50 minutes - 34.6 MBEpisode 13. Yes team, this weeks podcasts is with my first official guest, of course Sarah. We speak about her journey from a job she didn't like and didn't enjoy to a one she was passionate about. Making the jump into the fitness industry and continuing to smash her goals, newly qualifying as a PT. @_sarahlfit on instagram
Ep. 12 How To Juggle The Work Life Balance - Alex Fit Podcast
March 11, 2020 05:00 - 26 minutes - 18.2 MBEpisode 12 - In this episode I speak about my own experiences of being self employed and how to maximise your time to ensure a good work life balance
Ep. 11 The Mistakes I have Made So You Don't Have To - Alex Fit Podcast
March 04, 2020 05:00 - 35 minutes - 24.4 MBEpisode 11 - In this episode, I speak about the mistakes i have made on my fitness journey and as a coach. Hopefully you can take something from it and avoid making these mistakes yourself.
Ep.10 Motivation Will Come And Go But Dedication Must Never Leave You - Alex Fit Podcast
February 26, 2020 05:00 - 23 minutes - 15.8 MBEpisode 10 - In this episode I speak about how motivation will come and go but dedication should always be at the forefront and never leave you
Ep.9 Don't Be A Sellout - Alex Fit Podcast
February 18, 2020 17:00 - 22 minutes - 15.7 MBEpisode 9 - In this episode I speak about why as a coach, you shouldn't be a sellout and I am fed up with seeing people selling rubbish to the consumer
Ep.8 Why You Should Plan Out Your Content - Alex Fit Podcast
February 11, 2020 16:00 - 23 minutes - 16.1 MBEpisode 8. In this episode I speak about the importance of content planning and why you should do it in order to build your community.
Ep.7 My Review Of Going Vegan For A Month - Alex Fit Podcast
February 04, 2020 15:00 - 27 minutes - 19 MBEpisode 7 - In this episode I talk about my honest opinion from going vegan over January. The good aspects, the bad side of things and if I will be continuing.
Ep. 6 Why You Shouldn't Go To The Gym To Burn Calories - Alex Fit Podcast
January 28, 2020 17:00 - 23 minutes - 16.4 MBEpisode 6: In this episode I speak about how important it is not to fall in the trap of going to the gym to burn calories and should turn your focus to all the amazing benefits working out has to offer to your life.
Ep.5 How To Build Your Audience On Instagram - Alex Fit Podcast
January 23, 2020 15:00 - 30 minutes - 20.7 MBEpisode 5. In this podcast I speak about the tips and tricks of how to grow on instagram and build an audience through the mistakes and successes I have made. Please follow and leave a review.
Ep.4 How To Get Your First Client - Alex Fit Podcast
January 14, 2020 07:00 - 23 minutes - 16.5 MBEpisode 4: On this episode I take you through my personal experiences of how to pick up clients and what you need to be doing to grow your client base.
Why You Should Be Utilising Social Media - Alex Fit Podcast Ep.3
December 31, 2019 15:00 - 24 minutes - 16.7 MBEpisode 3 is all about utilising social media and if you aren't then you must be prepared to get left behind.
Ep. 2 My Journey In The Fitness Industry - Alex Fit Podcast
December 31, 2019 15:00 - 28 minutes - 19.8 MBEpisode 2 Is all about my journey to where I am today and how I got there.
Ep.3 Why You Should Be Utilising Social Media - Alex Fit Podcast
December 31, 2019 15:00 - 24 minutes - 16.7 MBEpisode 3 Is all about utilising social media and if you aren't then you must be prepared to get left behind.
Intro To The Podcast - Alex Fit Podcast Ep.1
December 31, 2019 15:00 - 7 minutes - 4.93 MBHello and welcome to the podcast. These podcasts will all about fitness, personal training, business and social media. My aim with these podcasts is to hopefully teach and guide some of you to a successful personal training business. Please hit the like and subscribe button and I hope you enjoy the podcasts.
My Journey In The Fitness Industry - Alex Fit Podcast
December 31, 2019 15:00 - 28 minutes - 19.9 MBEpisode 2 is all about my journey to where I am today and how I got there.
My Journey In The Fitness Industry - Alex Fit Podcast Ep.2
December 31, 2019 15:00 - 28 minutes - 19.8 MBEpisode 2 is all about my journey to where I am today and how I got there.
Why You Should Be Utilising Social Media - Alex Fit Podcast
December 31, 2019 15:00 - 24 minutes - 16.7 MBEpisode 3 is all about utilising social media and if you aren't then you must be prepared to get left behind.
Ep.1 Intro To The Podcast - Alex Fit Podcast
December 31, 2019 15:00 - 7 minutes - 4.93 MBEpisode 1. Hello and welcome to the podcast. These podcasts will all about fitness, personal training, business and social media. My aim with these podcasts is to hopefully teach and guide some of you to a successful personal training business. Please hit the like and subscribe button and I hope you enjoy the podcasts.