Ep.15 My 2 Cents On Home Training - Alex Fit Podcast

Alex Fit Podcast

English - April 08, 2020 04:00 - 24 minutes - 17.1 MB - ★★★★★ - 1 rating
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Previous Episode: Ep.14 Advice To PT's "Your Clients Are Your First Priority" - Alex Fit Podcast

Next Episode: Ep.16 Movement Is The Medicine - Alex Fit Podcast

Episode 15 - Yes team, in this episode I give my thoughts and advice on home training. All about how you can adapt to your new environment and still create a good enough muscle stimulus to progress