Finding Your Why - Alex Fit Podcast

In this weeks episode I speak about the importance of finding your why and how doing something you love is a right not a privilege

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Show Notes:

What is your reason? 

We all need one. Something to turn back 

Finding your why in life

Fulfilment, enjoyment, motivation, the goalDoing something you love is a right not a privilege 

Sometimes you have to dig

Dig for that reasonAnd dig deep (deeper the better)The more deep the more meaningful it is

Don’t live someone else’s why

In a world full of fake people, stop trying to be someone your notStop trying to impress people that you don’t likeYou do you. Establish your why and only yours

In life and the gym floor

The gym has shaped my life and given me my whyIts why trying different things in life is needed, different training routineIf I never started going to the gym I really don’t know where life would be

Goal driven

Setting your why allows us to make personal goalsTaper back from the why to then path the howHow will you get thereHow will you do itHow will you feel when you achieve it

Conclusion

A why doesn’t have to be massive but it has to mean something got you