Cozy and Connected with Charlotte Kaye
140 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 17 ratingsCharlotte Kaye is a decluttering coach, life coach, and podcaster.
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Episodes
AFF 88: How to start changing your life
September 24, 2020 05:30 - 33 minutes - 30.7 MBDay one of the Get Your Shit Together challenge was all about assessing what areas of shit you are struggling the most with. It’s the first step to growth! To dive deeper into your shit, enroll in Embodied AF! Early bird discount ends October 1st. Get embodied here Click here to buy me a chai and support the show. Shownotes: Register for Embodied AF Early bird discount ends October 1st! Connect with me Instagram: @airyfairyfeminist Facebook group Airyfairyfeminist.com
AFF 87: How to get your shit together?
September 17, 2020 06:00 - 9 minutes - 8.72 MBHey everybody! I’m with Amber Keyes again. Woohoo! Are you feeling like you’re not living your heart's truest desires? Does it feel like there are parts of life that need some revisiting? If you said yes, listen in to this week’s podcast episode to hear about the Get Your Shit Together happening Sep 21st-23rd in the Airy Fairy Feminists Facebook Group. It’s a free three-day challenge that will equip you with a sense of the shit you need to assess, a vision of your life you want to live,...
AFF 86: Spilling the Tea with Danielle Addison
September 10, 2020 13:40 - 53 minutes - 49.6 MBI cannot freaking be more excited for today’s episode! If you love Airy Fairy Feminist, then you owe some gratitude to the amazing Danielle Addison. She was my first business coach who supported me on my journey to become an entrepreneur. For those of you who think I’ve always been this fearless and confident in my business, false! I’m basically bringing Danielle on the show to EXPOSE me. When I hired her as my coach I was scared shitless about starting my business and she’s here to sp...
AFF 85: Get Your Shit Together with Amber Keyes
September 03, 2020 06:00 - 51 minutes - 47.6 MBI’m so thrilled Amber Keyes is here to chat with us about her message to the world: Find your spark, live your truth, and love your life. Find your spark: If it lights you up, fucking do it. No more convincing yourself to not live your passion. Amber says it so beautifully, “Understand what your light is and celebrate it.” Live your truth: A little authenticity never hurt anyone. Be you. Be you. Be you. We each have such a beautiful gift to offer the world, and it would be a disservice...
AFF 84: Breakups with Ariel Arnson
August 27, 2020 06:00 - 1 hour - 77.6 MBYou know what really needs to stop? Amazing women feeling not enough and unlovable after break ups! You know what should never stop? Ariel coming onto the show! I love chatting with her. Relationship coach Ariel Arnson is back on the podcast to enlighten us on something we’ve all experienced -- break ups! Bad break ups, good breaks up, breakups via text -- we’re talking about it all. We both are sharing our break up stories. Listen to hear about the beautiful vision Ariel saw that fina...
AFF 83: Quitting Your 9-5 with Emily Otto
August 20, 2020 06:00 - 33 minutes - 30.8 MBIf you’re sick and tired of your 9-5 job, Emily Otto, aka Corporate Rebelle, is here to help you! Emily walks us through what finally inspired her to quit her job of 15 years! It was a big decision, she says, but brought her closer to doing what she loves. Stability and security: promises of a corporate job. You may be thinking how the hell am I going to get health insurance without my job? What about my other benefits? Will I make as much money as an entrepreneur as I did in my 9-5? (...
AFF 82: Igniting Change Finding Your Fire with Meena Puri
August 13, 2020 06:00 - 31 minutes - 29.4 MBYou might be feeling a bit disoriented with all that’s going on in the world. You may struggle to understand what your role and place is. The world’s shift and changes may be igniting change within you as well!. For many of us, things have slowed down and we’ve been granted space and time to reconnect with who we authentically are, which sometimes sounds much more peaceful than it is. It can be a wreckoning. Let’s honor this opportunity to elevate. In this episode, I chat with the Ayurved...
AFF 81: Mini Episode: Beauty, Savoring, and Saying No
August 06, 2020 06:00 - 13 minutes - 12.9 MBIn today’s minisode, I chat about things that came through today all centered around the idea of practices to make us feel good. Surround yourself with beautiful things. It doesn’t have to be fancy or expensive. It just has to bring you joy. Paint your room your favorite color. Put on clothes that make you feel powerful or beautiful. Scatter freshly picked flowers all over your house. Let the space around you be reflective of you. Savor the moment. I really worked on this today. No dou...
AFF 80: Sovereignty with Mara Evenstar
July 30, 2020 06:00 - 48 minutes - 44.9 MBToday, we explore sovereignty with social impact entrepreneur, Mara Evenstar. When thinking about sovereignty, think less about states and nations and more about personal empowerment! The concept of sovereignty has been coming up a lot more in women’s spirituality and development circles. It’s a powerful thing, which is why Mara teaches us how we can embody it. She says it’s about knowing who you are, at the core. Becoming sovereign is about coming into ourselves and embracing the beautifu...
AFF 79: Do what you want, guilt-free
July 23, 2020 06:00 - 46 minutes - 43.4 MBDoing things guilt-free -- it’s such a huge part of my message in the work that I do. Guilt comes up when we start to think about the things we “should” do (and you know how I feel about our “shoulds!”). You don’t have to do anything! That’s the reality. In this episode, I talk about reimagining your life doing the things that you love, guilt-free without any “shoulds” or “have tos.” A bunch of you sent in situations that make you feel guilty: Not cleaning your house, not spending time wi...
AFF 78: Using Mindfulness to Dismantle Racism
July 16, 2020 06:00 - 47 minutes - 44.4 MBI’ve had a big upheaval of shadow shit come up in the last few weeks. It. Was. Intense. As uncomfortable as these feelings made me, I sat with them. Honored them. Felt them. And am continuing to heal old wounds, as I will be for the rest of my life. Yay growth! There are a lot of things going on in the world. The pandemic. The resurgence of the Black Lives Matter movement. There are a lot of things happening in the universe: The full moon/lunar eclipse. Mercury in retrograde. These events ...
AFF 77: Financial Health with Melissa Joy
July 09, 2020 06:00 - 43 minutes - 40.7 MBIt’s time to talk about your finances! A healthy wallet is just as important as a healthy mind and soul, which is why financial planner, Melissa Joy, is here to share her knowledge and resources! Melissa starts off by sharing the different components of financial health: cash flow, taxes, insurance, education, loans, and more! Some things to keep in my mind when thinking about your finances is your cash flow and net worth. She recognizes that these things may have changed during the pandem...
AFF 76: Overcoming Depression with Ria Elizabeth
July 02, 2020 06:00 - 52 minutes - 48.9 MBDepression; it’s something many of us experience, and not something we often talk about. Depression coach Ria Elizabeth is here to talk all about it. She opens up about her own experience with depression and struggle to find the right help. Ria shares her story of being authentic and sharing her truth and how these tools helped her move through the dark times. Ria advises those struggling with depression to practice honesty and compassion. Be who you are. And give yourself permission t...
AFF 75: Goddesses, year of enough, and random thoughts
June 18, 2020 06:00 - 41 minutes - 38.8 MBHello my beautiful friends. This week’s podcast is a look into where my brain is currently. Aka, messy as fuck. So while it is not curated, I do have some important updates and thoughts I want to share with you. Enjoy this beautiful imperfection. Many people are beginning to transition back into their “normal pre-quarantine lives.” I urge you all to really notice how reacted to being home. What things/habits did you drop? Or pick up? How can you readjust to a life that is filled with thin...
AFF 74: Let’s Talk About Racism
June 04, 2020 06:00 - 1 hour - 70.7 MBIn this week’s episode, I’m talking about racism. It is messy as fuck. My words are not perfect and I recognize that. Everything discussed is based on academic/ work/social justice experience, not lived experience. Please listen to/watch/read resources by anti-racist educators, people of color, and black people, to learn more about this topic from the voices of people who are directly affected by racism. I’m so grateful for these resources and would not have the understanding and compassio...
AFF 73: Embody the Goddess with Erin Grimm (part 2)
May 28, 2020 06:00 - 1 hour - 71.2 MBMagical witch goddess Erin Grimm is back! We open the episode sharing childhood moments when we first connected to witch energy. Even as kids, we were all about the divine feminine! We’re continuing our talk about goddesses, but more specifically we’re talking about the “dark” side of things. Think of Ursula from The Little Mermaid! Why do we always think of her as the bad guy? She’s a fucking amazing goddess who we all can connect with. We explore how dark goddesses can help us do ...
AFF 72: Embody the Goddess with Erin Grimm
May 22, 2020 06:00 - 54 minutes - 50.1 MBGet ready for some fucking feminine divine energy with creative consultant, kitchen witch, horse whisperer, and fire goddess Erin Grimm! We chat about Erin’s own journey to her inner goddess. It all started with an empowering retreat in Costa Rica, where she learned about what it means to authentically be your amazing goddess self. She shares how you can embody the divine feminine. Her tips include knowing the goddess, worshiping the goddess, calling forward the goddess within you! ...
AFF 71: How to Control Your Life
May 14, 2020 06:00 - 25 minutes - 23.9 MBToday, I share with you the secret ingredient to taking back control of your life. I am a recovering control-freak. A couple of years ago, I learned how to ease the terribleness of my perfectionism by taking control of my thoughts. Are you ready to hear the secret behind my life-transformation? A morning routine. In this episode, I discuss my millenial midlife crises which sparked this life change. I was on my one-hour commute to my stressful full-time job listening to Jess Livel...
AFF 70: Year of Enough April Update
May 07, 2020 06:00 - 36 minutes - 34.2 MBAnother month, another update on my Year of Enough! I’m craving some novelty, which is hard to come by during the quarantine...unless you do a bit of shopping. Whoops! I bought some things: some crystals, more Hello Fresh meals, t-shirts, sweaters, RuPaul’s show, and more. Listen to hear which ones fit into my rules and which ones don’t! Of course, I also manifested some awesome things including a fun experience for next month. I’ll keep it a secret until then! Oh, and MORE toilet p...
AFF 69: Periods with Ariel Arnson
April 30, 2020 06:00 - 1 hour - 63.5 MBAriel Arnson flows onto another episode, and I’m loving it! She continues to teach us how to improve our relationship with our bodies and ourselves. Today, we talk about periods! We both share what we remember from our first periods: when we got it, how we reacted, how others reacted, and some funny moments (including my sex-ed teacher sticking his whole arm in a condom!) Listen to hear what that story’s about! Beliefs affect our experiences and those beliefs can manifest in the for...
AFF 68: The Art of Play with Jen Sprague
April 23, 2020 06:00 - 56 minutes - 52.6 MBOur bodies are a guidance system for what we are meant to be doing, let’s learn to listen to them. Jen Sprague is here to teach us how to improve our lives by practicing better health. She breaks down how we can flow into living a better life. She breaks down the components of wellness which include mindset, the physical body, nutrition, movement, and stress management. “Our bodies don’t lie,” says Jen. She recommends we exercise listening to our bodies and give it what it needs. Jen...
AFF 67: Author Your Life with Lara Zielin
April 16, 2020 06:00 - 47 minutes - 43.6 MBToday, Lara’s here to share how we can write our greatest desires into existence! She takes us through the ups and downs of her career, which includes writing steamy romance novels under a pseudonym, Kim Amos. It was through a moment of crisis that Lara discovered the magical manifestation tool of Authoring Your Life, which entails writing about ourselves as characters. Guess what? All you need to use this powerful tool is something to write with, something to write on, and your imagin...
AFF 66: Year of Enough March Update and Navigating Covid-19
April 09, 2020 06:00 - 54 minutes - 50 MBI start this episode off with updating you on my Year of Enough for the month of March. We explore my Amazon cart and Pinterest board for things that I want to buy. The Lenox Spice Village House set is still on the list. I also discuss what I manifested including my yoga class, a bunch of at-home workout lessons, and toilet paper (currently a hot commodity!) I talk about my main strategy, which is what we’re all doing: self isolation! Finally, I come clean with what I bought this month. Lis...
AFF 65: Slow Living with Helena Woods
April 02, 2020 06:00 - 47 minutes - 44.1 MBHelena Woods is with us again and we’re talking all about slow living—something that will not only help us get through this quarantine but also improve our lives in general. Helena’s philosophy is to do less, and care less. She shares her story transitioning from a fast-paced life in New York to a simpler one in France. She walks us through what a typical day looks like for her, which includes connecting to her intuition, fun photoshoots, bike rides into the city, and picnics with lots of...
AFF 64: Self Acceptance and Being Seen with Brittany Bennion
March 26, 2020 06:00 - 48 minutes - 44.5 MBDo you have to retake the same picture five million times to get it just right? Are you tempted to over-filter to hide any of your so-called “flaws?” Brittany Bennion is here to share all of her wisdom on taking pictures and brand photography! Get ready to love your body and exude confidence. Brittany says that’s the secret ingredient behind fabulous pictures. If you want to be a successful entrepreneur or just take great family photos, listen to hear what she says about creating visual...
AFF 63: Enneagram with Michelle Kay Anderson (Permission #6)
March 19, 2020 06:00 - 1 hour - 68.8 MBThe Enneagram is a dynamic tool used to understand personality in 9 distinct archetypes of feeling and acting. It can be traced back to ancient times! Lucky for us, in this episode, we’re chatting with an Enneagram expert, Michelle Kay Anderson! She walks us through the 9 different types of personality patterns. Michelle helps me understand where I fall on the Enneagram. Surprise! I’m a number 8: The Protector. As a continuation of last season’s Permission series, we discuss how to use...
AFF 62: New Relationships: Dealing with Ego Freakouts
March 12, 2020 06:00 - 53 minutes - 49.2 MBFreedom is on the other side of fear. I have to admit: I was scared to do this episode. We’re talking about romantic relationships! Somebody I’ve been seeing has recently shared that he’s not sure what his feelings are towards me. Of course, this has been a journey of thoughts and emotions for me. In this episode, I discuss my own history with romantic relationships, and how I reacted to the current situation in a way that honors my own self-love. Some of my tactics include holding spac...
AFF 61: Year of Enough: February
March 05, 2020 07:00 - 41 minutes - 38.6 MBThis was the month of manifestation. From a free birthday bagel to witch unicorn hair to windshield wipers from my dad, things were popping up right before my eyes. The power of manifestation! It’s true. I broke my shopping ban this month! I share with you what items I bought, which violated my rules. One is super boring and another is very sparkly and helped me elevate to a new level. I also share what strategies got me through this month. Listen to hear how shifting your focus can hel...
AFF 60: You are Fucking Worthy
March 03, 2020 07:00 - 22 minutes - 20.6 MBYou’re worthy. I’m worthy. We’re all worthy. During my morning meditation stretches, I spontaneously took a moment to honor my body, from head to toe. The human body is fucking amazing. This exercise reminded me of my own intrinsic value. We are all worthy because we exist on this earth. In this episode, I share some practices to try when you are not feeling worthy of what you desire. Shownotes: Free workshop: 5 Boundary Setting Practices To Make You Love Saying “No” Book Your "Reflec...
AFF 59: Relationships and Vulnerability with Ariel Arnson
February 27, 2020 07:00 - 54 minutes - 50 MBAriel’s back! And this time, it’s all about relationships. This topic makes me nervous (unlike the last episode about sex, make sure to check it out!). Ariel helps answer the million-dollar question: why are relationships so fucking difficult? She says it has to do with our relationships with ourselves rather than our relationships with our partners. We chat about succeeding at relationships by building self-awareness through embracing vulnerability. Get ready for even more permission from t...
AFF 58: Goddess Level Orgasms with Ariel Arnson
February 13, 2020 07:00 - 1 hour - 61.2 MB*The following episode contains content on sex, sexual misconduct, and sexual trauma. You might find this content disturbing. Let’s talk about sex, baby! Get ready to break down this taboo topic. Rapid Transformational Coach, Ariel Arnson, is here to fill us in on how her therapy sessions help clients redefine their sexual trauma experiences. Ariel walks us through her own sexual experiences and her journey to achieving what she calls “goddess level orgasms!” These out-of-body life-changi...
AFF 57: Year of Enough: January
February 06, 2020 19:03 - 14 minutes - 13.7 MBI just wrapped up the first month of my Year of Enough (aka my 12-month shopping ban)! In this episode of the AFF podcast, find out if I bought anything! I share with you my main strategy for success, which includes pressing pause and rethinking my purchases. I also share the challenges I’ve faced and review the items that are in my Amazon cart. Listen to hear which items I remove from my cart and which ones I’m holding onto for a little bit longer. Shownotes: Free workshop: 5 Boundary ...
Learning from animals with Dori Frame
January 30, 2020 07:00This episode is all about our furry (and non-furry) friends! Dori Frame is here to talk about communicating with our pets. She shares her own powerful experience communicating with her dog, Reykjavik, who has now transitioned into the spiritual. Dori walks us through her life with Reykjavik; adopting him, training him, and opening her heart to hearing him. You guys need to hear her story (it left me in tears!) Dori reminds us to ELEVATE by rethinking how we react to loved ones transitioning ...
AFF 56: Learning from animals with Dori Frame
January 30, 2020 07:00 - 59 minutes - 55.3 MBThis episode is all about our furry (and non-furry) friends! Dori Frame is here to talk about communicating with our pets. She shares her own powerful experience communicating with her dog, Reykjavik, who has now transitioned into the spiritual. Dori walks us through her life with Reykjavik; adopting him, training him, and opening her heart to hearing him. You guys need to hear her story (it left me in tears!) Dori reminds us to ELEVATE by rethinking how we react to loved ones transitioning ...
AFF 55: Money mindset with Vanessa (Mint Worthy)
January 23, 2020 07:00 - 43 minutes - 40.1 MBWe are talking MONEY!!! In this episode, Vanessa Bowen shares her own money story which includes buying an investment property at age 27! We talk about women’s relationship with their finances. Vanessa also breaks down her money coaching strategy: mindset FIRST, then financial strategies. We talk about why women need to invest in themselves. And Vanessa shares her best tips for ELEVATING your money story. Vanessa Bowen is a Chartered Professional Accountant (CPA) and Neuro-Linguistic Prog...
AFF 54: Manifesting World Peace with Aaron Rose
January 16, 2020 07:00 - 57 minutes - 53.4 MBIn this episode, I chat with someone I’ve been fangirling over for YEARS! Aaron Rose! Aaron talks about what manifesting world peace means. He shares how to create peace on earth, right now! He shares his recommendations for practicing self-care when the world is feeling fucked (BTW you might want to turn off the news!) We also have an important discussion about how to unblock privilege by raising awareness of our own discomfort about diversity. Aaron Rose is a transformational coach for ...
AFF 53: Year of Enough: Introduction
January 09, 2020 07:00 - 38 minutes - 35.8 MBI'm five days into my "Year of Enough." Inspired by Cait Flanders' book "Year of Less," I'm doing a shopping ban in 2020. In this episode, I talked about what inspired me, rules I'm going to follow, and how I've set myself up for success. I'll continue to do monthly updates on wins and challenges during my journey! If you’re looking to be more mindful about your spending in 2020, you won’t want to miss it. Another of my intentions for 2020 is to have more fun, try new things, and give my i...
AFF 52: Elevating into 2020
January 03, 2020 07:00 - 30 minutes - 42.6 MBI am welcoming 2020 with a new season of the Airy Fairy Feminist Podcast! In this episode, I reflect on 2019 being a year of surrender and transformation and introduce the theme for Season 2 (and 2020): elevation. Elevating is about becoming the best version of you! Episodes this season will cover a range of topics, including manifesting world peace, money mindset, health, and how to build your personal brand, among others. I also share MY intentions for elevating in 2020, which includes a y...
AFF 51: Season 1 Finale: Giving Thanks
November 28, 2019 07:00 - 42 minutes - 58.8 MBIn the Season 1 finale, I share a big mushy love fest with you beautiful humans. I talk about: the importance of boundary setting in the holidays (shocking I know) what I am appreciating about 2019 how to savor moments a letter from my intuition the top 5 downloaded podcast episodes from Season 1 Shownotes: Free Say “No” to Say “Yes” Challenge Free discovery call Save $50 on grocery delivery Danielle Tisdale Coaching Cailen Ascher Liz Forman Facebook group Free ...
AFF 50: Myers Briggs with Jess Guzik (Permission #5)
November 21, 2019 07:00 - 56 minutes - 78.1 MBIn this final episode of the Permission series (for now), I am so happy to bring you a conversation with my good friend Jessica Guzik. In this episode Jess is sharing all about the Myers Briggs personality assessment. We talk about: what Myers Briggs is the 4 dimensions of Myers Briggs how the different dimensions meld together what it means if your Myers Briggs changes (as mine did) how to use Myers Briggs in your daily life having a “work” personality vs. a “home” personality J...
AFF 49: Human Design with Stacy Rowan - Part 2 (Permission #4)
November 14, 2019 07:00 - 1 hour - 137 MBWe’re back for Part 2 of our Human Design interview with Stacy Rowan! In this episode we discuss: authority split definition charts the 3 different types of Projectors (did you know there were 3, because I sure didn’t!) the 9 centers used in human design and what it means for them to be defined, undefined, or open my personal Human Design reading Stacy Rowan is a Bethlehem, PA transformational mentor serving clients across the global community. She works with people who feel a tug ...
AFF 48: Human Design with Stacy Rowan - Part 1 (Permission #3)
November 07, 2019 07:00 - 1 hour - 122 MBIn the next two episodes of the Permission series we are talking about one of the most interesting and complex systems I’ve encountered yet, Human Design. If you’ve never heard of human design welcome to the rabbit hole. And if you have, be sure to tune in because Stacy Rowan is a wealth of knowledge and shares new aspects of human design I had never heard about before. In Part 1 we discuss: the 4 systems that comprise human design the different human design types emotional and non-em...
AFF 47: Akashic records with Anna Salumbides (Permission #2)
October 31, 2019 06:00 - 1 hour - 118 MBWelcome to episode 2 of the Permission series. Today we are talking with Anna Salumbides about the Akashic records. In this episode she explains what the Akashic records are, she does a kick ass reading for me, and explains how you can get started tapping into the records. Anna is an Energy Healing Practitioner and Akashic Records reader. She helps women regain their personal power by returning to the truth of who they are and unbecoming who they are not. She does this using various energy...
AFF 46: Astrology with Colin Bedell from Queer Cosmos (Permission #1)
October 24, 2019 06:00 - 1 hour - 109 MBWelcome to the first interview in the Permission series! In the first episode I am talking with Colin Bedell of Queer Cosmos. In this episode we discuss: the basics and not so basics of astrology how to use astrology in your daily life social justice and manifesting peace on earth my birth/natal chart reading Xena and Buffy what the heck your saturn return is and why I’m super excited for mine Colin Bedell is a queer Gemini Twin from Long Island, New York. He's a passionate stu...
AFF 45: Permission to Be You
October 17, 2019 06:00 - 53 minutes - 73.8 MBIn this episode I am introducing my permission series! We will cover: Takeaways from the “Permission” event I attended My story: moving from inward to permission Guest line up for the Permission series My take away from a group reiki session Your permission slip to be you Shownotes: Free discovery call Facebook group Free Say “No” to Say “Yes” Challenge Discovery your astrological birth chart Find your Human Design Type Take the Myers Briggs assessment I Tried I...
AFF 44: how I lost weight and why it freaked me out
October 10, 2019 06:00 - 34 minutes - 47.8 MBSince the beginning of July 2019 I have radically shifted the way that I eat. In this episode I reveal everything about: the components of my diet the challenges that came along with the shift what I eat on a daily basis the benefits of this change my freak out about losing weight Shownotes: Free Say “No” to Say “Yes” Challenge My Shipt grocery delivery referral link Facebook group Free Say “No” to Say “Yes” Challenge Free coaching discovery call Connect with me...
AFF 43: How to Hygge
October 03, 2019 06:00 - 35 minutes - 49 MBHave you heard of hygge? Yes? Good! No? Then this episode is for you. Even if you know what it is it’s still for you. In this episode I explain: What is Hygge? My simplified definition of Hygge Practical tips for incorporating Hygge into your life Shownotes: Facebook group Free Say “No” to Say “Yes” Challenge Free coaching discovery call The Little Book of Hygge by Meik Wiking AFF 42: Be You: Helena Woods AFF 32: 10 life lessons from a year of yin yoga AFF 33: All ...
AFF 42: Be You: Helena Woods
September 26, 2019 06:00 - 41 minutes - 58.1 MBIn this Be You episode I chat with Helena Woods about feminism, setting boundaries, Harry Potter and hygge. Helena Woods is a lifestyle family and children's photographer, blogger and currently living the expat life in France. She left behind a long acting career in theater after having pulled a tarot card and receiving clear, intuitive guidance and bought herself a used camera from Amazon. She built a full-time photography business in New York, allowing herself the lifestyle and artistic ...
AFF 41: flow and the lean method with Lauren Wisniewski
September 19, 2019 06:00 - 59 minutes - 81.9 MBIn this episode Lauren and I embark on a conversation of how the concepts of flow and the Lean method do or do not compliment each other. Lauren also shares about her experience as one of my coaching clients. Lauren is a mom to a 3 year old and a nonprofit consultant. Continuous improvement and empathy are core principles guiding her personal life and her work in the social impact sector. She is also the Social Impact Program Associate and Marketing Manager for Moves The Needle, a compan...
AFF 40: Trust and Surrender part 2: falling back in love with your life
September 12, 2019 06:00 - 27 minutes - 38.4 MBI had a couple of weeks of feeling like shit! And this is me sharing the process with you. I share how I’m setting the intention to fall back in love with my life. Getting back to me. And the difference between being and feeling stuck. Shownotes: Facebook group Free Say “No” to Say “Yes” Challenge Free coaching discovery call Decluttering course Be You: Awaken Your Inner Badass AFF 12: Being, Learning, Doing Work Your Light Oracle deck Playing Big by Tara Mohr ...