AFF 71: How to Control Your Life
Cozy and Connected with Charlotte Kaye
English - May 14, 2020 06:00 - 25 minutes - 23.9 MB - ★★★★★ - 17 ratingsSociety & Culture spirituality feminism social justice self love minimalism mindful activism feminist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, I share with you the secret ingredient to taking back control of your life.
I am a recovering control-freak. A couple of years ago, I learned how to ease the terribleness of my perfectionism by taking control of my thoughts.
Are you ready to hear the secret behind my life-transformation?
A morning routine.
In this episode, I discuss my millenial midlife crises which sparked this life change. I was on my one-hour commute to my stressful full-time job listening to Jess Lively’s podcast, “The Lively Show,” when I learned about the book The Miracle Morning by Hal Elrod. The book fucking changed everything! It was amazing!
I chat about what I learned from the book and how I applied it to my life. I started with only a six-minute routine, which was the start of a new lifestyle. A lifestyle filled with more peace, calm and joy.
Listen to hear how you can get control through this simple formula!
Do you consistently put everyone’s needs before your own? If so, join me for this free workshop on setting healthy boundaries. Start saying “NO” here.
Click here to buy me a chai and support the show.
Shownotes:
Free workshop: 5 Boundary Setting Practices To Make You Love Saying “No”
Book a Discovery Call with Charlotte
AFF 68: The Art of Play with Jen Sprague
The Miracle Morning by Hal Elrod
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