AFF 78: Using Mindfulness to Dismantle Racism

I’ve had a big upheaval of shadow shit come up in the last few weeks. It. Was. Intense. As uncomfortable as these feelings made me, I sat with them. Honored them. Felt them. And am continuing to heal old wounds, as I will be for the rest of my life. Yay growth!

There are a lot of things going on in the world. The pandemic. The resurgence of the Black Lives Matter movement. There are a lot of things happening in the universe: The full moon/lunar eclipse. Mercury in retrograde. These events bring up our shadows -- the dark scary parts of ourselves that we want to ignore.

In this episode I discuss the power of meditation and mindfulness in shadow work. These tools can help us elevate in many ways including helping us on our anti-racist journey. I discuss this as someone also on their anti-racist journey and certainly not an anti-racist expert.

I talk about my journey to mindfulness. Where it all started, why it started, what disastrous things happened that finally pulled me into the world of mindfulness and meditation. I also explain why mindfulness is so critical to personal development.

I also explain how meditation and mindfulness can help you address your judgment, racism, sexism, homophobia, and other types of discriminatory thoughts, which we all have.

Listen to grow. 

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Shownotes:

Free workshop: 5 Boundary Setting Practices To Make You Love Saying “No”

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AFF 62: New Relationships: Dealing with Ego Freakouts 

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