AsianBossGirl
384 episodes - English - Latest episode: 9 days ago - ★★★★★ - 894 ratingsMelody Cheng, Helen Wu-Wang, and Janet Wang are the co-creators of AsianBossGirl, a multimedia company for the modern day Asian-American woman. AsianBossGirl was founded to share their experiences as 9-to-5 professional working women, balancing careers, social lives, cultural identities, and personal development while living in the city of Los Angeles.
What started as a passion project podcast has turned into a multi-media business that they now run full-time. On their platforms, you’ll find conversations about the nuanced experience of being an Asian American woman navigating the corporate world as a person of color, mental and emotional health as children of immigrants, interviews with inspiring Asian women (and men), and even blind dates recorded on the mic. Their mission is to make everyday Asian-American women feel heard, seen, and connected.
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Episodes
Episode 254: Confessions Through Food with The Korean Vegan, Joanne Molinaro
January 12, 2024 01:00 - 1 hourHow did a full-time attorney become a New York Times best-selling cookbook author, James Beard Award Winner, and marathon runner? Through her work as The Korean Vegan, Joanne Lee Molinaro proves that you can accomplish anything by simply starting. She’s best known for her powerful visual storytelling – connecting food with her family’s history and sharing important lessons with vulnerability. We’re so excited to have her as a guest to talk about staying connected to her culture with a plant-b...
No Dumb Questions with Mel: What are My Mom's 2024 Goals?
January 10, 2024 01:00 - 26 minutesThe topic of reflection and goal setting is pretty popular amongst our generation. Around this time, whether you're looking through some self help podcasts or books, "setting intentions" and "goals" are everywhere. We actually did an episode recently on the main show (ep 252) talking through these topics. After preparing for that episode & being back at home, it made me think about my mom. I wondered “what are her goals for the new year?” and it sparked an interesting dinner conversation with...
Episode 253: Looking Back to Look Ahead - Our Vision Board for 2024
January 05, 2024 01:00 - 1 hour2023 was a busy year for ABG, both professionally and personally. We started simulcasting on YouTube, Helen had her wedding, Janet moved several times, and Mel traveled to Japan & Taiwan! So since this is our first episode of 2024, we thought it’d be a good opportunity to sit down and reflect on 2023 so that we can set intentional goals for the new year. What are significant lessons we learned last year? What are our top priorities for this new year? What words/phrases would we use to define ...
Spill the Baby Tea with Helen: I Miss My Husband, feat. Philip Wang
January 03, 2024 01:00 - 40 minutesAs a follow-up to the last Spill the Baby Tea episode, Helen invites her husband, Philip (@wongfuphil), to share his perspective on the highs and lows of parenthood. They revisit the cons discussed in the previous episode, adding new insights such as the challenges of maintaining a sense of self, the struggles of making time for each other, and the unexpected lifestyle shifts. They also explore additional pros, including the opportunity for personal growth, healing from past trauma, and the u...
Episode 252: ABG Favorites - Asian Parents On Celebrating American Holidays (Episode 93)
December 29, 2023 01:00 - 1 hourHappy Holidays from AsianBossGirl! This is our last episode of 2023, and we hope that everyone is enjoying time with loved ones, eating good food, and appreciating some well-deserved rest & relaxation. We’d like to take a moment to look back on one of our favorite episodes, where our parents speak about how they incorporated Western holiday traditions into our upbringing as 2nd-generation Asian Americans. Whether it was an effort for assimilation, or a convenient way to gather extended family...
Living Well with Janet: Bye 2023! Healthy Habits - from Dental and Sleep to Stalking my Ex on Social Media
December 27, 2023 01:00 - 22 minutesIt's the last episode of 2023! In celebration of making it through one full year of continuous episodes, I'm answering some questions from listeners who submitted to my callout on @janetdoubleu (thank you!). How do I get back on track when I fall off of a healthy habit? What do I emphasize in my dental health? How do I calm myself before sleep? Do I stalk my ex on social media? I talk about all of these things and more. If you're excited about making it to the end of 2023, leave a 🥳 in the co...
Episode 251: Main Character Vibes, Finding Mommy Friends, & Using Yoga Skills for Sex!? (ABG Q&A)
December 22, 2023 01:00 - 55 minutesWe’re back with another Q&A episode with questions that were “secretly” submitted by one another (Check out Part 1 here!) and this time, things are getting a little 🌶️ spicy! We did not hesitate to ask things we’ve always been curious about: Does Mel see herself as the “best friend” character? Why does Helen hate feet so much? Are Janet’s yoga skills useful for sex? We also stirred the pot with some deep questions about our business itself: What parts of ABG work do we enjoy the most? And if...
No Dumb Questions with Mel: 3 Truths I Learned About Myself Post Travel
December 20, 2023 01:00 - 22 minutesToday’s topic is a reflective one. I just came back from my 2023 vacation to Asia & it was amazing. Traveling opens you up to the world, but it also has a way of revealing truths about yourself. I don't know what it is, but I always come back with some kind of clarity or something I need to do. Take a listen and let me know if you share similar feelings! __________________________________________ Host: Melody Cheng Editor: Victoria Cheng __________________________________________ P A R T N E ...
Episode 250: How Green Juice Hangover Cures Led to a Lifelong Friendship for Helen & Janet
December 15, 2023 01:00 - 56 minutesIn the final round of our 1-on-1 conversation series, Janet and Helen share how they went from meeting each other as “a friend of a friend” to the close, protective sisterhood they now share. Their friendship dynamic holds many similarities (they’re always down for a night out or new adventure), but also many differences (having traditional vs. non-conventional life paths, or being extroverted vs. introverted). It’s these differences in particular that make their friendship so meaningful - He...
Spill the Baby Tea with Helen: Pros and Cons of Having a Child, a 2-Year Reflection
December 13, 2023 01:00 - 30 minutesBuckle up for the ride of a lifetime – parenthood! In this episode, Helen takes you through the ups and downs of motherhood and parenthood, from the unparalleled wonder of seeing the world through your child’s eyes to the feeling of overwhelming responsibility and the very real, and very scary, financial strain. If you're on the fence about having a child and curious about what awaits, join Helen as she lays out a checklist of pros and cons. This episode also captures a 2-year reflection of p...
Episode 249: The Importance of Chemistry vs. Compatibility in Relationships - ft. Alyssa “Lia” Mancao
December 08, 2023 01:00 - 1 hourToday, we’re diving deeper into conversations about mental health and therapy, including questions from our own perspectives, as well as topics we’ve seen others talk about recently. We’re covering a wide range of issues, from letting go of perfectionism and recovering from burnout, to navigating emotional intimacy in relationships. We’re so excited to have Alyssa “Lia” Mancao on the podcast to guide us through these questions. Lia is a Licensed Clinical Social Worker and owner of Alyssa Mar...
Living Well with Janet: The Thing with Grief Is…
December 06, 2023 01:00 - 17 minutesWhen a loss happens (a death, a job, a breakup, whatever) some people experience emotions right away. For me, I usually cry a bit but then soldier on and attend to the To Dos. Only when things calm down do the feelings come. So when I went through a pretty big breakup back in August, while I cried when it initially happened, I became focused on the logistics of moving out, finding a new living situation, and taking care of my car incident (check out Living Well with Janet: How to Keep a Posit...
Episode 248: Asian Celeb Dating News, Zouk Nightclub’s Singaporean Roots, & Our YouTube Crushes
December 01, 2023 01:00 - 43 minutesWe grew up reading pop culture magazines (like Seventeen and Cosmo) and consuming content through shows (E! Entertainment and MTV). But Asian stars and stories were rarely featured. Today, we’re curating our own pop culture series in podcast format, covering everything that’s new in the world of Asian entertainment, business, fashion, and more! In this episode, we share some celebrity gossip (Daniel Henney is off the market?!), significant news in the Asian community (New York made Lunar New ...
No Dumb Questions with Mel: How Do I Maintain College Friendships? Ft. Sally Le
November 29, 2023 01:00 - 19 minutesContinuing the topic of college friendships, I chat with my bestie, Sally Le about how this college friendship evolved once we graduated college. How did we go from those innocent, FRIENDS-loving, eager college students to career focused young adults thrown into the real world? How did our friendship stick despite being "long distance"? I also share with Sally why she means so much to me in my 30's & how her role in my life is irreplaceable. I hope you were able to learn a bit more about thi...
Episode 247: ABG Favorites - Gratitude Takes Effort - Here's How We Do It (Ep 88)
November 24, 2023 01:00 - 59 minutesThis season of holiday gatherings with friends and family is a great time to remind yourself of what you’re thankful for. However, with busy lives and so much going on, gratitude doesn’t always come easily. After all, we are built for survival, not happiness. So this week, we wanted to remind ourselves to slow down and reflect on what we’re grateful for, with a replay of one of our favorite episodes. Practicing gratitude is shown to improve physical and mental health, build your self-esteem, ...
Spill the Baby Tea with Helen: How to Show Up for Your Mom Friend feat. Cathy Nguyen
November 22, 2023 01:00 - 37 minutesAs Helen's world expands with her now-toddler, her relationships with her mommy friends have grown deeper and more significant. Cathy Nguyen is one of those friends! When Helen was pregnant, Cathy thoughtfully dropped off her pregnancy pillow, pack and play, and breast friend and said - “Take this, you’ll need it.” For Helen, it made a world of a difference to feel that level of unasked-for support. In this episode, they talk about how friends have supported them as they go through one of the...
Episode 246: The Last Time We Were Truly Happy (ABG Q&A)
November 17, 2023 01:00 - 46 minutesWe’ve done many Q&A episodes with listener-submitted questions, but on today’s episode, we’re going to be asking questions for each other! These are Q’s that listeners might be curious about (How do we feel about being called influencers?), things we’ve always wanted to ask (When was the last time you were truly happy?), and questions about ABG specifically (What new team members do we need?) - all “anonymously” submitted and picked randomly from a bowl. ______________________________________...
Living Well with Janet: EMDR, Trauma, and Mental Wellbeing with Dr. Monica Band
November 15, 2023 01:00 - 40 minutesWhat is Eye Movement Desensitization and Reprocessing (EMDR) and who can benefit from it? Is trauma limited to single-event experiences? How does Gen Z approach mental health versus previous generations? To help me answer these questions is Dr. Monica Band, an award-winning practicing mental health therapist and educator, specializing in providing trauma-informed care for Black, Indigenous, People of Color (BIPOC), with an emphasis on Asian American Pacific Islanders (AAPIs) and LGBTQIA+ com...
Episode 245: Talking About Death & Aging with Our Parents
November 10, 2023 01:00 - 58 minutesToday’s topic of aging is more somber than usual. Walking through many stages of life with our parents is a blessing for us, but it’s still difficult to come to terms with the passage of time. As physical changes become more apparent, aging is not an avoidable subject. How do we navigate these conversations with our parents and siblings, particularly if it’s taboo to talk about? How will we address life’s natural processes with our own kids in the future? Though it may be challenging to bring...
No Dumb Questions with Mel: How Did I Find My College BFF? Ft. Sally Le
November 08, 2023 01:00 - 29 minutesFriendships are a topic we get asked about a lot & I get it. It plays such a huge role in our lives! In today's two part series, I want to dive into a very special friendship of mine, that I haven't had the chance to share about on the pod. I'm talking about college friendships. This one, in particular, began in the dorms of UCSD transfer housing & it blossomed into one of my most precious adult friendships. Today, I bring on one of my best friends, Sally Le to chat through how we met, our d...
Episode 244: Let’s Get Deep - Destination Weddings, Childhood Career Goals & 2nd Chances?
November 03, 2023 00:00 - 51 minutesLast time we played the card game “Let’s Get Deep”, we got to explore conversations we didn’t expect to have. So we’re doing another episode, and this time, we’re diving even deeper. What are embarrassing things we do when we’re alone? Do we believe in second chances? And would we trade 5 years of our life expectancy to become extremely attractive? __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Editor: Michelle Hsieh ______________________________________...
Spill the Baby Tea with Helen: How to Talk to Kids about Conflict and War
November 01, 2023 00:00 - 21 minutesThere is nothing more frightening than what is happening in the world right now. How do we talk to our kids about conflict and war? As parents, we can only hope to create a world where our children can feel safe to navigate his/her own emotions. In this episode, we cover some tips on how to approach the conversation of tragic world events with your child and provide them with support and comfort. These tips are adapted from two Greater Good articles by Abigail Gerwirtz, a professor of Psych...
Episode 243: Halloween Horror & the Psychology of Fear 🎃👻
October 27, 2023 00:00 - 40 minutesHalloween is fast approaching: many people are flocking to horror nights, exploring haunted houses, and watching movie thrillers. However, as people who get too easily scared and try to avoid these spooky encounters, we wondered: what are the reasons why humans might seek out horror and scary experiences? So we did a deep dive into this topic, exploring the psychological and relational benefits of scary entertainment. And after learning all of this, how will we be incorporating creepy fun int...
Living Well with Janet: How To Be Alone Without Being Lonely
October 25, 2023 00:00 - 22 minutesJust because you’re alone, doesn’t mean you have to be lonely. Listen in as I share my thoughts on loneliness and how I've been living my life so that I can be alone without being lonely. Leave a 👉🏽👈🏽 in the comments if you enjoyed this episode! I'm also curious if you have tips for combatting loneliness - leave 'em in the comments so we can all get ideas :D Also, let me know what other subjects you're interested in hearing about - living well is such a broad topic and I'm always looking for...
Episode 242: Healing After Miscarriage - Anne Phung’s TTC Journey
October 20, 2023 00:00 - 42 minutesOctober is Pregnancy and Infant Loss Month in the United States. Although research suggests that over 30% of pregnancies end in miscarriage, this experience can feel extremely isolating and lonely for families. It certainly did for our guest today, Anne Phung Nguyen Guzman, who experienced 2 miscarriages before giving birth to her beautiful baby boy last summer. Lack of support and empathy from her medical team, as well as toxic positivity from people around her, only made this process even m...
No Dumb Questions with Mel: Why I Quit OrangeTheory (My Journey with my Body Image Pt.2)
October 18, 2023 00:00 - 24 minutesAfter getting fed up with the self loathing I had with my body image, I decided to finally do something about it. I started to consistently work out for the first time in my life. The "not athletic" girl joined OrangeTheory. I share my insecurities approaching my first HIIT class, the feeling of accomplishment to the rocking results that shook me back to a negative headspace. Now, in 2023, I also share where I'm currently at with my relationship with my body & journey with fitness. Again, I h...
Episode 241: Mel & Helen’s Friendship Origin Story & Key Moments that Shaped It
October 13, 2023 00:00 - 1 hourContinuing our 1-on-1 friendship series, this time it’s Mel and Helen’s turn to share the history and nuances of their duo dynamic! With just a 4-year age gap, there’s a lot that they have in common (any other friend duos out there who are always unfiltered & unhinged??), but there are also distinct differences between them (morning runs vs. sleeping in) that bring a unique perspective and balance to this friendship. Having known each other across various life stages, from new relationships t...
Spill the Baby Tea with Helen: 3 Parenting Styles and How They Affect a Child’s Development
October 11, 2023 00:00 - 21 minutesHow we parent our children will affect their mental health and relationships well into adulthood. In this episode, we discuss the 3 main parenting styles: authoritarian, permissive, and authoritative, with each style representing different approaches to discipline, rules, and communication. Each style has its ups and downs, but ultimately, the best approach depends on your child's temperament, age, and needs, as well as the cultural and societal norms they're accustomed to. Join me in this co...
Episode 240: Janet’s Dating Update - Knowing When It’s Time to Move On From a Relationship
October 06, 2023 00:00 - 48 minutesWe’ve discussed many of our dating and relationship highs on this podcast over the years, and our listeners have also walked with us through our love woes. Love is hard, and loving someone is a learned skill. Today, Janet reflects on her recent breakup and shares some of her biggest takeaways from this relationship: what she was grateful for, what she learned about herself, and her outlook on dating now. __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Edit...
Living Well with Janet: How to Keep a Positive Mindset When Everything Feels Like it’s Going to 💩
October 04, 2023 00:00 - 21 minutesHave you ever experienced a situation that seemed catastrophic in the moment, like when you think back to it as a memory, you feel it in your body - whether it was wide-eyed panic, stomach sinking disbelief, or rising anger fuming through your nose and exiting your mouth in expletives? In this episode, I share how I discovered that my car was stolen, the surprisingly calm reaction I had, and how I was able to achieve this mindset. I also share some thoughts on The Tale of Two Wolves. If you e...
Episode 239: My Best Friend Doesn’t Like My Boyfriend, Any Advice? (Friendship Q&A)
September 29, 2023 00:00 - 46 minutesFriendships, just like romantic relationships, can sometimes be difficult to navigate, particularly as you move through different stages of life. As you graduate from college, get married, start a family, etc., friendships will often grow and change as you do. We asked you to send in questions: how to make new friends, how to maintain old friendships (or even leave toxic ones), and how platonic relationships can be as equally meaningful as romantic ones. ______________________________________...
No Dumb Questions with Mel: My Journey with my Body Image Pt. 1
September 27, 2023 00:00 - 20 minutesI've been avoiding this topic for 2 years now. My relationship with my body image is something I try to protect, because it's one that has brought me a lot of pain. There was a time that I blamed my body for my unhappiness and the demon of comparison was a very large figure that took over. It's a relationship that I'd consider a "work in progress" despite being in a better mental place. After getting to a place of contentment, I wanted to share my journey with my body image. This journey is o...
Episode 238: Life in Your Late 30’s
September 22, 2023 00:00 - 50 minutesWe’re celebrating Janet’s birthday this week! So what an excellent time to reflect not just on the past year, but also on what it means to be in your late 30’s. This decade in particular is often full of significant life decisions, new responsibilities, and mindset changes. Though we are all still relatively young, we strive to live intentionally and build healthy habits, while also continuing to step out of our comfort zones. Join us in this moment of self-reflection, no matter what stage of...
Spill the Baby Tea with Helen: The Bridal Glow-Up - Everything I Did to Prepare for the Big Day
September 20, 2023 00:00 - 23 minutesJoin me for a deep dive into the world of bridal self-care as I share EVERYTHING I did to feel my absolute best on my special day. From teeth whitening to laser treatments, skincare routines to hair transformations, to what I used to exfoliate my body and even soften my feet (TMI), there’s no gatekeeping here! And I’d do it all again to feel as confident as I did on my wedding day. Tune in for tips and inspiration to help you feel your most radiant self, whether you're a bride-to-be or simply...
Episode 237: Health-Ade Kombucha’s Farmers Market Origins - with Co-Founder Vanessa Dew
September 15, 2023 00:00 - 51 minutesKombucha tea has become many people’s drink of choice, and nowadays you’ll see various brands populating the beverage aisle of your local grocery store. One of the earliest pioneers of the drink, Health-Ade, started back in 2012, when Vanessa Dew took a leap of faith and started a business with her best friends. Despite the risks, she decided to leave her career in pharmaceuticals to start brewing kombucha at home. As regular drinkers of Health-Ade kombucha, we are so excited to learn more ab...
Living Well with Janet: My Healing Girl Summer Hits
September 13, 2023 00:00 - 28 minutes'Healing girl summer' is the concept of taking a season to focus on tending to yourself, for yourself. It’s all about taking both the time and the space to prioritize your relationship with yourself over anyone else - to introspect, reflect, care for, inspire, and learn how to love yourself before you can love anyone else. In this episode, I share how I relate to this concept in my life right now and a handful of specific 'healing girl summer' practices that I’m doing. Which one do you plan t...
Episode 236: JUST MARRIED! Helen’s Wedding Highlights & Tips For Planning Your Big Day
September 08, 2023 00:00 - 51 minutesHelen & Philip held their wedding celebration on a beautiful day in August, but as many of you know, they’ve been officially married for some time now. Their wedding plans got canceled due to the pandemic, so they got married via Microsoft Teams in Joshua Tree, and had a Chinese Tea ceremony with close family. But they still wanted a chance to celebrate with extended family and friends. Despite all of these hurdles, and only 5 months to pull everything together, the wedding weekend turned out...
No Dumb Questions with Mel: Asking my BF your Curious Questions
September 06, 2023 00:00 - 26 minutesYou already met him briefly through the episodes where we introduced our partners for the first time on ABG (ep 225 & 226). But today, I bring on Ray, my boyfriend, for the first time, onto my mini show. We've been dating for a little over a year now and have learned a lot about each other during this time. Many of you all have been following me on my dating history during my single season, and are probably curious about the person I finally found. Thank you to those that sent in questions f...
Episode 235: Demystifying the Porn Industry with Leo Vice
September 01, 2023 00:00 - 48 minutesThe topic of sex, pornography, and sex work is still considered pretty taboo in our society, particularly in Asian communities. This has been a highly requested topic for ABG, not only to promote conversation, but also because many are curious about representation in an industry that still highly favors Western beauty standards. Asian women are often fetishized and Asian men are often emasculated in mainstream media, so what does it look like in adult entertainment? On this episode, we’ve in...
Spill the Baby Tea with Helen: My Baby Was AT My WEDDING?!
August 30, 2023 00:00 - 28 minutesNever in all the years I've dreamed up my wedding did I think I’d have my baby by my side. Never could I imagine, even now, not having our lil kiwi head right there with us. Our little man reveled in every moment of the day -- calling out to us with his cheerful "mama baba!" during the ceremony, effortlessly floating from one guest to the other, his infectious energy lighting up the dance floor. He definitely had the best time of his tiny little life and became a true highlight of our wedding...
Episode 234: Stranded on an Island, Seductive Popsicle Flavors, & the Perfect Summer Date
August 25, 2023 00:00 - 44 minutesSummer is all about sunshine and longer days spent with loved ones. This year in particular, we want to take full advantage of this season by embracing our summer-loving selves with confidence and unleashing our wild side! It’s the perfect time to look back on some of the hilarious (sometimes embarrassing) and unforgettable moments with friends. We even dive into a bit of the hypothetical: What if you and your friend are stranded on a desert island? How do you flirt at a summer pool party? An...
Living Well with Janet: Stress, Burnout, Imposter Syndrome, and More - Wellness Tools 101 with Neelu Kaur
August 23, 2023 00:00 - 30 minutesOn today’s episode, I talk about different tools for achieving and maintaining wellness. Many of us have probably heard of talk therapy, but what about hypnotherapy? And we all probably know that Yoga is a great tool for living well, but what about Ayurveda? To help us dig deeper into these topics, I invited Neelu Kaur to the pod - she is a Certified NLP (NeuroLinguistic Programming) coach, certified Yoga Instructor, Ayurveda Specialist, and trained Ericksonian Hypnotherapist. Neelu focuses o...
Episode 233: Janet & Mel On 7 Years of Friendship and Connecting Through Vulnerability
August 18, 2023 00:00 - 43 minutesHere at AsianBossGirl, we spend a lot of time on the podcast as a trio, but we don’t often share 1 on 1 conversations. So on today’s episode, Janet and Mel reflect on their friendship, one that could be described as an older/younger sister or cousin dynamic, where each person can talk to the other about anything, without judgment. Join as we walk down memory lane and share how our friendship developed from first impressions to a deep connection. And stay tuned for more 1:1 conversations with ...
No Dumb Questions with Mel: What Are My Non-Negotiables for Work Life Balance?
August 16, 2023 00:00 - 18 minutesHow to maintain work, life, balance is a question we get asked a lot! It's something many of us struggled with, especially with juggling social schedules and finding boundaries with WFH. However, after a few years of fine tuning some of my daily habits, I found effective ways that have helped me create more balance in my life! Listen in as I share my Non-negotiables when managing my work and life! I hope these tips help you as you figure out what works for you! ______________________________...
Episode 232: Helen’s Bachelorette Party Recap - Surprises, Scavenger Hunts, & Sisterhood
August 11, 2023 00:00 - 55 minutesWe just got back from a trip to Cabo, which was not only a vacation, but also… a Bachelorette Party! Helen is having her wedding soon, so of course we had to take time to let loose on the beach, and most importantly, celebrate our amazing bachelorette. With 12 girls total, there was a lot of fun to be had, but also a lot to plan! In this episode, we’ll share some Do’s and Don’ts for planning a Bachelorette, how we decided on the theme (Tropic Like It’s Hot!) and our favorite memories from the...
Spill the Baby Tea with Helen: Is My Baby Bored?!
August 09, 2023 00:00 - 19 minutesBabies seem to find fun in just about anything. But, there are instances when we observe our littles nestled within their playpens, faces resting gently on their mats, while their tiny thumbs seek comfort. As parents, we can’t help but ask ourselves: "is my baby bored?!” In today’s episode, we explore how our household has embraced the concept of bite-sized weekday adventures, sharing strategies for dispelling those hints of non-nap time monotony. If you are a parent or caretaker, what are ...
Episode 231: Side Parts, Prom-posals, & Freak Dancing - Flashbacks to High School
August 04, 2023 00:00 - 56 minutesWe’re bringing back sequin tops, cargo pants, and side parts… aka clothes we wore in high school!! On today’s episode, we’re looking back on our nostalgic (and cringey) high school memories. What were the trends, who did we hang out with in high school, and how did we spend our time? What about our high school sweethearts, first dances (raise your hand if you ever “freak danced”), and prom-posals? **Note to listeners: We had some sound issues in this episode, so you may notice some sections h...
Living Well with Janet: I’m an Introvert and I have to host a social event - Help! 🎉😳🎉
August 02, 2023 00:00 - 18 minutesIt’s been a pretty big year for me for a number of reasons, but an even bigger year for a few of my loved ones. As someone who is fairly introverted and generally shies away from hosting events and celebrations, I’ve had to step into my discomfort a couple of times this year. In this episode, I share how I hosted three major social events as someone who isn't the hosting type - my partner's birthday, a best friend's bachelorette, and my dad's retirement party. If you're also an introvert and/...
Episode 230: Wedding Plans, Moving In with Partners, & Where We See Ourselves in 5 Years
July 28, 2023 00:00 - 48 minutesIt’s hard to believe that we’re already halfway through 2023! When life happens so quickly around us, we always want to take a moment to stop and reflect. How has the past year been? Which of our New Year goals have been checked off? Are there any areas of our lives that we want to work on throughout the rest of the year? We hope that you can take this time to also intentionally check in with yourself, and share one of your personal goals with us in the comments! **Note to listeners: We had ...
No Dumb Questions with Mel: What Are My Summer Essentials? 🌴
July 26, 2023 00:00 - 19 minutesThe sun's finally out & we are officially in the season of summer! Instead of letting this season pass me by, like the previous years, I've been proactive on making this summer memorable. Today, I thought it would be fun to talk about my summer essentials. From my current read, the products I can't live without, to the mindset shift I'm adopting this season. What are your summer favorites? __________________________________________ Host: Melody Cheng Editor: Victoria Cheng ___________________...