Living Well with Janet: How to Keep a Positive Mindset When Everything Feels Like it’s Going to 💩

Have you ever experienced a situation that seemed catastrophic in the moment, like when you think back to it as a memory, you feel it in your body - whether it was wide-eyed panic, stomach sinking disbelief, or rising anger fuming through your nose and exiting your mouth in expletives? In this episode, I share how I discovered that my car was stolen, the surprisingly calm reaction I had, and how I was able to achieve this mindset. I also share some thoughts on The Tale of Two Wolves. If you enjoy this episode, share a 🐺 in the comments!
Resources: Thought Tracker Worksheet
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Host: Janet Wang
Editor: Victoria Cheng
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P A R T N E R S
• Pampers:  For trusted protection, trust Pampers, the #1 pediatrician recommended brand.
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
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C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Listener Survey: Let us know your thoughts on the podcast here
• Shoutouts: Give a shoutout on the podcast here
• Email: [email protected]
__________________________________________
S U P P O R T U S
• Merch: asianbossgirl.myshopify.com
• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever experienced a situation that seemed catastrophic in the moment, like when you think back to it as a memory, you feel it in your body - whether it was wide-eyed panic, stomach sinking disbelief, or rising anger fuming through your nose and exiting your mouth in expletives? In this episode, I share how I discovered that my car was stolen, the surprisingly calm reaction I had, and how I was able to achieve this mindset. I also share some thoughts on The Tale of Two Wolves. If you enjoy this episode, share a 🐺 in the comments!

Resources: Thought Tracker Worksheet

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• Pampers:  For trusted protection, trust Pampers, the #1 pediatrician recommended brand.

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: [email protected]

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices