80/20
200 episodes - English - Latest episode: 10 days ago - ★★★★★ - 545 ratingsWhile navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women.
@lilyrakow | @8020pod | lilyrakow.com
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Episodes
It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
October 18, 2021 09:00 - 32 minutesIt's season THREE of 80/20! This episode is jam packed with all things change - new 80/20 things, LRH programs, & a few life updates as well. Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, an...
3 Steps To Reset & Regroup When Life Gets Stressful
September 23, 2021 17:10 - 26 minutesIn today's episode, Lily chats through how she's doing lately and outlines three steps to take when you're feeling overwhelmed, stressed, or burned out. Lily also touches on her merch line, updates about season three, and more! Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily...
Life Update: Merch, Programs, Moving, & More!
September 17, 2021 19:53 - 33 minutesThis week's episode is a big life update! Lily chats about changes coming to LRH, season three of 80/20 post grad plans, & so much more. Connect with Lily Subscribe to Lily's Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscrib...
Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
September 09, 2021 18:27 - 30 minutesCommitment is far greater than motivation. In this episode, Lily walks you through her four simple steps to help you align with your goals and stay on track. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, re...
How I Became A Health Coach As A 21 Year Old College Student
September 02, 2021 19:18 - 37 minutesIn this episode, Lily walks you through her journey at the Institute of Integrative Nutrition, starting Lily Rakow Health, & more. Apply for IIN & get $2,000 off tuition Try a sample IIN class Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nu...
Fresh Starts, Saying No, & Making Friends As An Adult
August 30, 2021 19:04 - 24 minutesWelcome to this month's advice Q&A! Lily chats about starting fresh, how to say no to going out, making friends as a college student/adult, & more! Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationship...
A Convo About Body Image
August 26, 2021 16:07 - 18 minutesIn today's episode, Lily gets raw & real about body image, insecurities, confidence, & how to overcome negative self talk. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscri...
Change Your State | Motivation Monday #2
August 23, 2021 14:44 - 8 minutesHit a burn out? Feeling unmotivated? In a rut? Let's change your state today. Motivation Monday on 80/20 provides a dose of encouragement to your day in under 10 minutes. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, pers...
Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
August 19, 2021 16:06 - 26 minutesLily shares the boundaries she sets with social media & how to uphold them. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. ...
20 Healthy Habits You Need To Start In College
August 12, 2021 21:23 - 24 minutesIn this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Mond...
Simplify Your To-Do List & Set Goals For This Week
August 09, 2021 14:41 - 17 minutesIn this coaching session, Lily walks you through drafting a simple to-do list, creating an action plan to get it all done, and setting intentions for the week. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, ...
When Your Ship Starts To Sink...
August 05, 2021 10:00 - 25 minutes...pack THIS in your metaphorical lifeboat. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices...
Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
August 02, 2021 09:00 - 40 minutesHannah Ashton talks all thing building a business in college, tips & tricks for young entrepreneurs, and her fool-proof goal setting method. Connect with Hannah Shop the Dream Achieve Student Workbook Shop the Daydriven Workbook Follow Dream Achieve Workbook Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and h...
GIRL TALK: Birth Control, Ex-BBFs, & Confidence
July 29, 2021 09:00 - 30 minutesYou asked, Lily answered. In this month's advice episode, Lily gets real about some girl talk topics like birth control, doing what's best for yourself, struggles with friendships, and more. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrit...
Navigating A Bad Day + How To Increase Your Energy
July 26, 2021 07:00 - 23 minutesTwo topics means double the fun! In this episode, Lily chats her way through a bad morning and shares her advice on how to increase energy + get more zest out of life. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal ...
Lexie Rakow | Skipping College + Doing What Makes You Happy
July 21, 2021 01:20 - 22 minutesConnect with Lexie Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adc...
You Know You Best, Quotes I Live By, + Current Favorites
July 15, 2021 21:47 - 31 minutesLily shares a bit of a travel/life update, a dose of inspiration, + some recommendations of her favorite things. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe f...
My Healthy Travel + Vacation Routine
July 12, 2021 15:50 - 24 minutesIn this episode, Lily shares her tips + tricks for staying healthy while traveling. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday ...
How To Become "THAT GIRL"
July 08, 2021 09:00 - 20 minutesThe best thing you can do for you is work on you. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad...
4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!
July 01, 2021 09:00 - 19 minutesJoin the Summer LRH Program! This short & sweet mini program challenges you to level up your personal development journey through five daily habits: wake up with the sun, move, stay hydrated, play outside, and cook from home. Listen to learn more about how to go about these habits with the LRH fam. Join 4 Days Of Healthy Habits Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach...
Quitting Social Media & Dropping My Sorority
June 28, 2021 05:00 - 35 minutesAsk Lily #1 features all kinds of questions that have NEVER been answered before on the show (or at all...) From the real reason why Lily dropped her sorority to discussing why social media is such a strange career path, this episode is one you don't want to miss (or skip through). Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the tw...
The Reality Of Long Distance Relationships
June 24, 2021 05:00 - 32 minutesEverything you want & need to know about LDRs - the good, the bad, the tips & tricks - are in this episode. Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe f...
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
June 21, 2021 14:19 - 39 minutesKayla Iutzwig is a health and wellness content creator with a combination of over 300,000 followers across her social media platforms. In this episode we chat about developing a healthy relationship with fitness and food, starting a band, and advice for those who want to start sharing their journey on social media. Connect with Kayla: Kayla's Instagram Kayla's TikTok Kayla's YouTube Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow 80 / 20 on Instagr...
Staying Consistent In The Chaos
June 17, 2021 06:00 - 22 minutesLily gives her top tips & tricks to staying on top of your good habits even when you have a busy calendar. Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe fo...
Actually, you CAN do it | Motivation Monday #1
June 14, 2021 06:00 - 11 minutesI went for a run yesterday; then I mentally wrote this episode during my cool down stretch. Motivation Monday on 80/20 brings a dose of encouragement to your speakers. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, per...
Ditch The Drama & Find Your People
June 10, 2021 05:00 - 24 minutesDid you know that you are the product of the five people you spend the most time with? Today's episode is all about how to create your ideal circle of positive and uplifting people. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition,...
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
June 07, 2021 05:00 - 18 minutesIn today's episode, Lily shares her four steps to actually eating well and maintaining it, too. Connect with Lily Connect with the 80/20 community on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Download Lily's Free Resources - The Grocery Guide, 7 Healthy Breakfast Recipes, & The Social Media Detox Kit Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all ...
Set Up Your Daily Routine For Success + Productivity
June 03, 2021 12:01 - 29 minutesEach day is another opportunity to thrive. In this episode, Lily dives into her daily routine and hones in on the daily habits that set her up for success and productivity. Connect with Lily Join Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships...
Journaling 101: why I journal, setting the mood, prompts to use
June 03, 2021 11:59 - 25 minutesWelcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself. Connect with Lily Join Lil's Circle & get new journal prompts every Monday Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscri...
The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
June 03, 2021 11:56 - 38 minutes80/20 is back & better than ever... Connect with Lily Join Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stop Comparing & Start Living
March 27, 2021 13:19 - 30 minutesYou are on your own perfect path! In this episode, Lily discusses how to stop comparing yourself to the world around you and how to start living your best life. Be sure to listen to the end, because Lily also introduces a new monthly 80/20 tradition! Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit m...
3 Ways to Tune Into Your Body & Mind
March 18, 2021 18:03 - 24 minutes3 ways to tune into your mind + body's needs. Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices
Life Update | my newest health coaching program, energy reading, & feeling burnt out
March 12, 2021 21:45 - 30 minutesConnect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram ENROLL IN GOOD THINGS COME IN THREES HERE BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices
Living with Tourette's, Relationship Advice, & Love Mindset with Sam (Lily's Boyfriend!)
March 04, 2021 02:46 - 47 minutes - 87.9 MBMeet Sam! This episode is essentially a late night chat with Sam & Lily. They discuss how Sam deals with his Tics & shifted his perspective on Tourette syndrome, their love story, relationship advice, share some laughs, and so much more. Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join here. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withli...
Food For Thought | holistic nutrition, a day on the plate, cooking & meal planning for beginners
February 18, 2021 07:00 - 34 minutes - 65.6 MBSome food for thought... In this episode of 80/20, Lily coaches through a holistic approach to nutrition, intuitive eating, fostering a healthy relationship with your plate, the importance of home cooking, & so much more. Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram Download Lily's Grocery Guide Green Chef or Hello Fresh BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join here. Subscribe for new episodes every Thursday.
Fall In Love With Your Life | shifting your mindset & prioritizing self love
February 14, 2021 03:07 - 27 minutesHOW TO FALL IN LOVE WITH YOUR LIFE! Connect with Lily https://www.instagram.com/lilyrakow Subscribe on YouTube | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at http://bit.ly/3p1HG9Y Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices
Create A Morning Routine You Can't Wait To Wake Up To
February 02, 2021 04:47 - 32 minutesIt’s always a good morning here! In this episode of 80/20, Lily takes you through her perfect morning, a few healthy habits to implement, and how to design & carry out a morning you can’t wait to wake up for! Be sure to stay until the end for a mini coaching session with Lily on how to create & achieve your ideal morning! Connect with Lily https://www.instagram.com/lilyrakow Subscribe on YouTube | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/...
life on & off the plate with Allana Blumberg
January 25, 2021 14:01 - 42 minutesIn this episode of 80/20, Lily sits down with health & wellness guru Lani Blumberg, or LaniBFit, as you might know her on Instagram. Lani has grown a following around her health tips & tricks, recipe ideas, journal prompts, and inspirational reminders for her followers. Lani and Lily chat about life both on and off the plate, growth on social media, diet culture, morning routines, coffee orders, and so much more. Connect with Lani on Instagram Connect with Lani on YouTube Connect with Lani...
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
January 19, 2021 22:19 - 45 minutesIt's like we're at a sleepover! In this episode, Lily goes full internet big sister to answer your Q's regarding relationships, friends, college, cooking, healthy food, success on social media, & so much more. Subscribe for new episodes every Tuesday. Let’s Connect: Lily’s Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSI...
Lily 2.0
January 05, 2021 18:47 - 26 minutesThis one's for you. What Is Health Coaching https://www.lilyrakow.com/faq Free Resources https://www.lilyrakow.com/resources Book A Consultation https://www.lilyrakow.com/book Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices
new year, new me
December 29, 2020 02:42 - 28 minutesKeep a tally of how much Lily mixes up 2020 and 2021… In this episode, Lily maps out how to set healthy & realistic intentions for the new year. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices
twenty things I learned in 2020
December 16, 2020 04:36 - 31 minutesA year full of growth, transformation, & love. Listen as Lily lists twenty lessons this year brought her. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices
staying healthy during the holidays
December 08, 2020 05:00 - 25 minutesLily gives you all her tips & tricks to stay healthy this holiday season. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices
be your own best friend
November 17, 2020 05:00 - 27 minutesYou need to be there for you. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices
late night chat: kindness, social media, & justin bieber
November 02, 2020 05:00 - 32 minutesIn this late night episode, Lily gets candid about her thoughts on social media, kindness, and comparison. Oh, and Justin Bieber is there too. Subscribe for new episodes every Tuesday Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices
sister chat with Lexie Rakow | a little bit of everything + lots of laughs
October 27, 2020 03:37 - 1 hourLily is joined by her little sister, Lexie, for a conversation about high school drama, mean girls, boyfriends, college plans, what it's like to be related to a YouTuber, and so much more! The girls laugh, chat, and share a few nuggets of wisdom in this casual episode, all while sipping on iced coffee and eating a few animal crackers :) Follow Lexie https://www.instagram.com/lifewithlexrakow/ 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.c...
ask me anything
October 20, 2020 19:49 - 39 minutesIn this episode, Lily answers all of your questions about relationships, college, living a healthy lifestyle, and so much more. Subscribe for new episodes every Tuesday :) https://instagram.com/8020pod https://instagram.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices
the ones that like me love me
October 13, 2020 04:00 - 48 minutesthis week we are getting real about self doubt, haters, fake friendships, and more. SUBSCRIBE for new episodes every Tuesday podcast instagram https://www.instagram.com/8020pod Lily Rakow on instagram https://www.instagram.com/lilyrakow more links mentioned: song https://bit.ly/34Mb4bB @lanibfit https://bit.ly/36Tef3F Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome To The Pod | introductions, what to expect, & my story
October 06, 2020 04:00 - 39 minutesWELCOME TO 80/20 After months of wishing I had a podcast, I decided it was about time to do the darn podcast. It's not perfect, but if it was, that means I waited too long to start :) In this episode, I introduce the podcast, the name, what to expect, and a few topics on the docket for the next few weeks. I also share a bit of background on my own life, and how I got to where I am today. Be sure to follow the podcast instagram https://www.instagram.com/8020pod and my personal instagram ht...
80/20 Teaser
October 01, 2020 19:07 - 1 minute - 1.03 MBWelcome to 80/20. I'll see you on Tuesday...