80/20
200 episodes - English - Latest episode: 10 days ago - ★★★★★ - 545 ratingsWhile navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women.
@lilyrakow | @8020pod | lilyrakow.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)
June 15, 2023 04:02 - 45 minutesYour morning routine should bring you joy, not stress! In the first solo episode of the new season, Lily shares her most chill, yet most productive morning routine yet. She explains why early mornings no longer work for her, and why it's okay to adjust your routine to meet your own unique needs. Lily also introduces a bit more about the new season, including an overview of the new cover art and an introduction to the video version of 80/20! Shop Lily's Morning Routine Essentials Lily's Webs...
The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone
June 08, 2023 08:44 - 57 minutesMadison Ciccone joins Lily for a big-sister-style chat all about confidence, falling into your true calling, showing up fearless after failure, and everything in between. Madison, aka MaddzTaddz, is a Confidence and Mindset Coach, Podcast Host, and Master Instructor at SoulCycle. A former Executive Assistant to Hollywood’s finest, Maddz ditched her desk and traded in the Red Carpet perks for a pair of cycling shoes. Her mission is to encourage women to create the life she craves, and demonstr...
It's Healing Girl Summer
June 01, 2023 08:44 - 1 hourWelcome to season seven! In the first episode of the “Healing Girl Summer” series, Lexie (Lily’s little sister) joins the conversation for a recap on the past few weeks. From grad parties to formal events to celebrating summertime, the girl’s calendars have been booked and busy! The pair rolls into a bittersweet discussion about life as a post-grad, and what “adulthood” is supposed to look like. Lily opens up about how the people around her have been puzzle pieces to her healing journey, an...
8 Rules THAT GIRL Follows For A Better Life
May 18, 2023 15:29 - 31 minutesRules are good sometimes! In this episode, Lily shares 8 rules she has created to live in alignment with the best version of herself, including the power of observation, how to set clear boundaries for a great first date, developing hobbies, and why self improvement isn't all that. Per usual, Lily shares a few life updates - like how she got two flat tires and her big plans for a Miley Stewart summer. Lily's Website The Lucky Girl Workbook Follow Lily on Instagram Follow 80/20 on Instagram J...
Making Friends In Your 20's
May 11, 2023 08:44 - 45 minutesYour twenties are the part of your life where your friends become your family. In this episode, Lily gets real about overcoming loneliness to create true friendships post-grad, in a new city, and as an adult. She tosses out some ideas of places to meet new people, how to maintain and strengthen friendships, managing long distance friends, and the importance of having both female and male friends! Find Your People by Jennie Allen The Art of Slow Living & Why It's Important To My Healing Journe...
How To Work With Your Body, Not Against It with Callie Jardine
May 04, 2023 13:54 - 50 minutesCallie Jardine joins Lily in a conversation about working with your body, not against it. As a pilates studio owner, Callie deeply understands the power of tuning into the body's messages - from your cycle to mental warning signals - and has developed a unique, mind and body transformation programs that blend empowering affirmations with low-impact exercises. Throughout this episode, Callie and Lily discuss cycle syncing your workouts, the importance of micro habits to balance hormones, facin...
Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose
April 27, 2023 15:36 - 43 minutesIn this episode, Lily is joined by Kela Rose, host of Skinny Dipping. The pair discusses trusting your intuition while brushing off intrusive thoughts, and what it takes to creating true, meaningful friendships in your twenties. This one-of-a-kind episode will challenge you to turn inward to make strides towards the best version of yourself. Kela combines science with spirituality to break down complex topics for people to create actionable change in their lives. Connect with Kela: https:...
The Art of Slow Living & Why It's Important To My Healing Journey
April 20, 2023 14:56 - 38 minutesThis is life update you've been waiting for. In this episode, Lily sugar coats her mental health struggles from the past few months and shines a bit of light on why she made some major shifts. Then, Lily walks you through how she is using the "slow living" mentality to embark on a deep healing journey. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her...
The Realities of Being a Twenty-Something with Lexie Rakow
April 14, 2023 18:59 - 46 minutesIn this candid episode, Lily is joined by her little sister, Lexie, to play a few rounds of We're Not Really Strangers. The girls discuss allllll kinds of juicy topics including going through an ex's phone, missing someone who doesn't miss you back, the desire to fix insecurities, honoring past versions of yourself, and so much more. This is probably one of the most vulnerable episodes yet, so strap in for quite a ride. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Cha...
Your 7 Step Guide To A Healthy Spring Reset
April 06, 2023 04:57 - 30 minutesIt's time for some good old fashion spring cleaning! In this episode, Lily walks you through her seven-step guide to a healthy spring reset in all areas of life - from home storage spaces to routines to habits to adulting and everything in between! In her standard segments, Lily chats about her highs and lows from the week, shouts out a few listeners who are doing cool things, and per usual, the quote of the week leads to a mini motivational speech on living in the moment. Follow Lily on Ins...
How To Start A Podcast From Scratch with Veronica Droulia
March 30, 2023 08:44 - 52 minutesIn this Martinis and Bikinis x 80/20 crossover episode, Lily sits down with Veronica Drouila to chat about all things podcasting, content creation, life in DC, and more! The pair also gives a sneak peek into the prep for their upcoming LIVE PODCAST event titled Spring Fling: Your Guide to A Fresh Outlook On Dating, happening April 5th in Arlington, VA! Click here to RSVP for the Martinis and Bikinis x 80/20 LIVE PODCAST EVENT. Connect with Veronica Listen to Martinis and Bikinis Follow M...
How To Become "THAT GIRL" In 2023
March 23, 2023 08:44 - 33 minutesBeing THAT GIRL in 2023 is all about curating the best version of yourself, stepping into your power, and living life on your terms. In this episode, Lily reflects on how a current situation led her to embark on a healing journey. She walks you through an exercise to imagine what you really want in life, fully embodying your unique description of “that girl”. As always, she chats about her highs and lows, a quote she’s loving, and introduces a new segment called “shoutouts”. Lastly, Lily toss...
We're Not Really Strangers
March 16, 2023 08:44 - 24 minutesVulnerability is the only bridge to building a connection. In this episode, Lily shuffles through her We're Not Really Strangers deck for a unique "get to know me better" conversation. She shares about a dream she's let go of, a feeling she currently misses, her superpower, and prompts listeners with a few questions to answer on their own. Per usual, Lily chats about her highs and lows, how she's feeling, and more. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Li...
Imagine That
March 09, 2023 09:44 - 10 minutesA week full of Pinterest quotes, long phone calls with friends, singing sad songs in the car, & a little bit of soul-searching. In this episode, Lily shares a bit about how she’s really doing and receives a sign on the next best steps for a decision she's facing. Basically, this voice memo recording is what 80/20 is all about. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for ...
It Comes & Goes In Waves
March 02, 2023 09:44 - 23 minutesGrab your surfboard, we're riding some waves. In this super vulnerable episode, Lily chats about social media struggles, people-pleasing, and finding purpose. She poses a few solutions - including the practice of saying yes, understanding character roles in your plotline, and knowing when it's time for a chapter to close - but also opens the floor to listeners to chat about these topics in the 80/20 group chat. - Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on...
Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo
February 23, 2023 09:44 - 35 minutesWhat if your failures didn't define you? What if instead, you used failure as fuel? In this episode, Lily is joined by Jaclyn Gallo - a speaker, author, and content creator who is on a mission to help millions of women create lives they love. They chat about all things mindset and career in your early twenties, and Jaclyn shares tangible ways to maximize some of your most pivotal years. Connect with Jaclyn Listen to Spark Your Light Read Jaclyn's Best Sellers - Connect with other 80/20 ...
Why You Should Stay Single Your Freshman Year
February 16, 2023 09:44 - 20 minutesFreshman year you party a lot, your classes are easy, and you frequent the dining hall. Your place is pieced together with furniture that only sort of matches. You probably struggle to make friends, but towards the end, you find some people you vibe with. You don’t have much figured out. You miss home. But it’s okay, everyone knows that you’re only a freshman. No one expects much from you. Funny enough, I could rearrange any of those sentences to describe my first year out of college... let’...
10 (Free) Things You Can Do For A Healthier Mind
February 10, 2023 03:02 - 33 minutesYou spend most of your life inside your head, so make it a nice place to be. In this vulnerable episode, Lily shares how she's really doing. Juggling between work, side hustles, friends, keeping up with the daily to-do's, and hitting personal goals, life seems a bit hectic. Cue: free, low-commitment things one can do for better mental health. Per usual, Lily shares her highs and lows, a quote of the week, and a few life updates - including opening up her calendar for a few 1:1 meetings wi...
This Is The Juiciest Girl Talk Episode Yet...
February 02, 2023 13:17 - 46 minutesThis might be the juiciest episode of 80/20 yet, but we’ll let you be the judge of that. Lily is joined by her little sister and roommate, Lexie, for a juicy Q&A. The girls hit one another with some pretty interesting questions including an update on Lily’s dating life, embarrassing moments, right person wrong time, and umm….libraries?? You’ll have to stick around for that one. They also chat about Lexie’s latest endeavors, including her DJ yoga class that is coming up next week. There are ...
I've Been "Adulting" For A Year & Here Are 5 Things I Learned
January 26, 2023 09:44 - 37 minutesWelcome to the real world! It sucks! You're gonna love it. In the first advice column episode of the season, Lily answers your top five FAQs about adulthood. She covers items like juggling healthy habits with a 40+ hour work week, job searching + rejection, decorating a rented place and housekeeping, creating a realistic budget, and making friends in a new city. And although she's no seasoned veteran, Lily does have a tip or a trick that she can toss your way. As always, she shares her highs...
I've Been "Adulting" For A Year & Here Are 5 Things I Learned...
January 26, 2023 09:44 - 35 minutes - 32.2 MBWelcome to the real world! It sucks! You're gonna love it. In the first advice column episode of the season, Lily answers your top five FAQs about adulthood. She covers items like juggling healthy habits with a 40+ hour work week, job searching + rejection, decorating a rented place and housekeeping, creating a realistic budget, and making friends in a new city. And although she's no seasoned veteran, Lily does have a tip or a trick that she can toss your way. As always, she shares her high...
Why Your Routine Doesn't Work & How To Create One That Does
January 20, 2023 03:51 - 30 minutesSo you can't stick to your routine... now what? It's no secret that "morning routine" is one of the internet's favorite search terms. However, there seems to be a common thread: these crazy routines are tough to stick to! In this episode, Lily walks you through a few reasons why your routine doesn't work and how to create one that actually DOES! Per usual, she recaps her highs & lows from the week and shares a bit about her weekend trip to Nashville, which inspired the topic of straying from ...
How I Use Lucky Girl Syndrome To Get Everything I Want
January 12, 2023 09:44 - 31 minutesImagine getting everything you want in life and more. That's the principle behind TikTok's newest mindset trend, Lucky Girl Syndrome. In this episode, Lily walks you through her take on Lucky Girl Syndrome, and dials in on ways to channel endless opportunities and positivity in your own life. Per usual, Lily shares her highs and lows from the week, the latest Pinterest passage that caught her eye, and celebrates a few cool milestones - including hitting one million downloads and entering a to...
The Truth About Looking At The Bright Side
January 05, 2023 09:44 - 23 minutesA few words on searching for a lil bit of sunshine, despite what the forecast has to say. *Cues Mr. Brightside by The Killers, 2 Friends Remix* -- HOW TO ENTER LILY'S GIVEAWAY Write a review on Apple Podcasts Send a screenshot of your review to [email protected] Bonus points if you post this episode on your Instagram story & tag @8020pod Winner will be chosen & notified on 1/12/2023. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Sho...
Micro Habits I'm Bringing Into 2023
December 29, 2022 19:15 - 41 minutesIt's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought process of choosing a word of the year, a holiday weekend recap, and recent realizations about the importance of rest. -- Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20 -- HOW TO ENTER LILY'S GIVEAWAY Write a review on Apple...
In My Hibernation Era
December 19, 2022 09:44 - 24 minutesAnyone else want to sleep until spring? Because same. IG Account Lily Referenced: @iamannikanicole -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subsc...
Guided Journaling Session For A Chill Night
December 16, 2022 09:04 - 14 minutesRelax & unwind before bed with Lily's guided night time journaling session. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes e...
JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
December 15, 2022 09:11 - 26 minutesSo like, what are we? In this juicy advice column episode, Lily weighs in on your relationship situations. She talks all things ghosting, breaking girl code, and provides an answer to the frequently asked question, "what are we?". -- Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20 -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- ...
Guided Morning Journaling Session For A Productive & Positive Day
December 14, 2022 09:12 - 11 minutesIt's a good morning! Toss a pillow on the floor, grab your coffee and your journal, and let's get this thing started! -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, a...
3 Realistic Ways To Set Goals For 2023
December 12, 2022 09:11 - 15 minutesSetting goals for the new year shouldn't be a hassle. In this episode, Lily walks you through three methods to set your goals and intentions for the new year - mapping it out, creating vision board, and choosing a word of the year. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcas...
Create A Healthy & Productive Sunday Reset Routine
December 11, 2022 09:22 - 15 minutesIt's the best day of the week! In today's episode, Lily walks you through her Sunday reset routine for a healthy and productive work week. Listen to Sunday Reset | Guided Journaling Session -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about...
Sunday Reset | Guided Journaling Session
December 11, 2022 09:11 - 12 minutesHappy Sunday! In this episode, Lily guides you through seven prompts to reflect on last week & prep for a new one! Listen to the Sunday Rest Routine Episode. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition,...
5 Habits For The Perfect Morning Routine
December 09, 2022 09:06 - 7 minutesThe things you do first thing in the morning matter, so in this episode, Lily shares her morning non-negotiables. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and m...
Lessons From My Younger Self
December 08, 2022 09:22 - 25 minutesAfter finding a few old journals in her parent's attic, Lily shares a few life lessons from her middle and high school self. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relations...
Good Things Come To Those Who Wait
December 07, 2022 09:00 - 8 minutesIt's true! In today's episode, Lily discusses a topic that has been on her heart lately... waiting. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subs...
7 Ways To Show Up For The People In Your Life
December 06, 2022 09:00 - 13 minutesThanks for showing up! Today, Lily is back with a part two to of yesterday's episode, sharing seven ways you can show up for the people in your life. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, p...
7 Ways To Show Up For Yourself
December 05, 2022 10:02 - 13 minutesGrab your pen & paper. In this episode, Lily shares 7 ways you can show up for yourself everyday. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscr...
Listen To This When You Need A Self-Confidence Boost
December 04, 2022 10:02 - 15 minutesWelcome to the self love club, baby! In this episode, Lily walks you through seven journal prompts for self love. Grab your pen & paper, or maybe listen to this episode on a meditative hot girl walk! -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats abou...
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
December 03, 2022 10:11 - 32 minutesGrab some popcorn, maybe your favorite beverage, and get ready for a few laughs. In this episode, Lily is joined by her little sister, Lexie. The duo chats about their Spotify wrapped, Lexie's new business venture, and their current outlook on dating in your twenties. Learn more about Lexie's business, At Her Place Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyl...
You Are Worth The Hype
December 02, 2022 10:02 - 14 minutesYou are sooooo worth the hype! In today's mini motivational episode, Lily walks you through a few simply ways you can be your own biggest cheerleader! -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, ...
How To Become THAT GIRL: Holiday Edition
December 01, 2022 10:01 - 27 minutes'Tis the season for waayyyy too much content! It's officially Podmas - which means you'll get a new 80/20 episode every single day until December 25th! In the first installment of Lily's Podmas series, she walks you through a few tangible ways to be the best version of you this holiday season! -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission...
The Art Of Gratitude
November 24, 2022 10:00 - 16 minutesFeeling extra grateful for you today! In this episode, Lily chats through the importance of giving thanks, how to initiate a gratitude practice in your daily life, and shares a few things she is grateful for. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception...
3 Simple Steps To Stop Feeling Overwhelmed
November 21, 2022 10:04 - 12 minutesWhen you start to feel like your to-do list is a mile long, listen to this episode. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a min...
Healing Through Fitness & Building An Online Community With Caroline Gardner
November 17, 2022 10:07 - 36 minutesIn today's episode, Caroline Gardner shares how fitness helped her to heal, while accidentally growing an online community of dedicated fitness friends. Caroline and Lily chat all things balancing wellness, college, party culture, friendships, and more. PS: Stick around until the end for a special announcement from Caroline! Connect with Caroline -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily...
Does This Support The Life I'm Trying To Create?
November 14, 2022 10:02 - 26 minutesLife is good when your actions are aligned with your goals. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday an...
Participation Points
November 10, 2022 10:15 - 14 minutesFor those days when you have to show up, even if it's just for participation points. Playlist: healing era Book: journey to the heart -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growt...
Turn One Day Into Day One
November 07, 2022 10:15 - 11 minutesIf you've ever said, "I'll start that thing one day", this episode is for you. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini epis...
4 Easy Ways To Protect Your Energy
November 03, 2022 09:05 - 24 minutesIf you're hyper sensitive to other people's vibes, you're gonna love this. In today's episode, Lily walks you through 4 ways she manages and protects her energy. She also chats through goal setting for a new month, her current favorites, and more. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings ...
Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks
October 31, 2022 09:23 - 1 hourIn this episode, Lily is joined by Tori DeSimone to chat all things manifestation, entrepreneurship, wellness trends, dropping out of college, & so much more. Connect with Tori Shop the Manifest Planner -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats...
My 5-9AM Routine Before My 9-5
October 30, 2022 21:22 - 31 minutesRise & shine, 80/20! In this episode, Lily shares her morning routine before she heads off to her 9-5 job! She also walks you through how to create your own custom morning routine. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned: Morning Routine Essentials Platonic by Marisa G. Franco, PhD Lofi Meditation Playlist Peaceful Meditation Playlist -- Lily Rakow is a holistic health & lif...