How To Work With Your Body, Not Against It with Callie Jardine

80/20

English - May 04, 2023 13:54 - 50 minutes - ★★★★★ - 545 ratings
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Previous Episode: Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose

Next Episode: Making Friends In Your 20's

Callie Jardine joins Lily in a conversation about working with your body, not against it. As a pilates studio owner, Callie deeply understands the power of tuning into the body's messages - from your cycle to mental warning signals - and has developed a unique, mind and body transformation programs that blend empowering affirmations with low-impact exercises. Throughout this episode, Callie and Lily discuss cycle syncing your workouts, the importance of micro habits to balance hormones, facing failure early in business, and how to overcome comparison culture in the content creation space.

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
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