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80/20

202 episodes - English - Latest episode: 21 days ago - ★★★★★ - 545 ratings

While navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com

Self-Improvement Education
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Episodes

The End Of An Era (And How To Handle It)

May 09, 2024 08:45 - 29 minutes

It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues. Connect with 80/20 on Instagram Visit 80/20 Website https://8020pod.com Submit To 80/20  Advice Column The Best Dating Advice I’ve Ever Received One Thing I Wish I Knew In My Twenties For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/a...

How I Stopped Binge Eating & Obsessing Over Food

May 02, 2024 08:45 - 38 minutes

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates. This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it...

Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

April 18, 2024 08:00 - 34 minutes

It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm. This episode is brought to you by Funk It Wellness. Start your hormone heali...

24 Things I Learned Before I Turned 24

April 11, 2024 08:45 - 25 minutes

Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between. Listen to the That Girl to This Woman series Try a sample class at the Institute for Integrative Nutrition or use code LILIANRAKOW20 for $$$ off your program investment. Connect with Lily Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily’s Website | Visit 80/20 Website For Press & Advertisement Inquires Contact:...

Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

April 04, 2024 08:45 - 53 minutes

We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more! This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily’s Website...

How To Become More Teachable (In Less Than 4 Steps)

March 28, 2024 08:45 - 33 minutes

The more you know, the less you know. In this episode, Lily chats about the importance of being coachable, and walks you through a few simple ways to fine tune this skill as a twenty-something. In this final episode of the "THAT GIRL to THIS WOMAN" series, Lily stresses the importance of receiving feedback gracefully, active listening, and how to check your ego at the door. Lily also spends time introducing the next series of the podcast, so be sure to stick around until the end for the insid...

3 Keys To Self Awareness In Your 20's

March 21, 2024 08:00 - 32 minutes

Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday.  This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020 at https://fu...

The Ultimate Guide To A Mindful Spring Reset

March 14, 2024 08:00 - 33 minutes

"The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily outlines a few key areas to focus on as the season change, including how to shift a goal-oriented mindset to a purpose-driven mindset, micro-changes to make around the house, and her "Ins and Outs" for Spring 2024! Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on ...

How To Grow A Backbone & Start Standing Up For Yourself

March 07, 2024 09:00 - 1 hour

Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We’ve all been there. Having a firm commitment to your values and sticking up for yourself is a learned skill. In this episode, Lily chats with her little sister, Lexie, about why having a backbone is important and how to strengthen yours. The gals discuss how set and uphold your boundaries and values in your interpersonal relationships, in your friendships, and at work or school as...

Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve

February 29, 2024 09:45 - 1 hour

"Let me go to the gym because I CAN... it was a mindset shift of doing things FOR my body, not TO my body" - Olivia Eve, host of For You From Eve, joins Lily on the mic for a conversation about THIS WOMAN self acceptance habits, the truth behind hosting your own podcast, faith in your 20's (and what it’s really like to share about it online), creating workouts that actually work for your body, and battling anxiety. The girls exchange stories about getting to know yourself better and enhancing...

I Don't Get Breakups with BIZZY

February 22, 2024 09:00 - 49 minutes

25-year-old Maryland native BIZZY has made a splash in the Nashville pop scene in a big way. A songwriter by trade, BIZZY has made a name for herself within the indie-pop scene writing for other artists. Now finally diving into her own sound, she creates a space for listeners to get to know her in an intimate way. BIZZY is the shoulder to lean on, the voice that is bold enough to say what everyone else is thinking, and the entertainingly ‘hot-mess’ of a friend that everyone needs. In this epi...

How To Find & Maintain Healthy Female Friendships In Your 20’s

February 15, 2024 09:45 - 40 minutes

THIS WOMAN knows that you are an average of the five people you spend the most time with, so she intentionally surrounds herself with people who call her higher. In this episode, Lily discusses how loneliness contributed to anxiety, disordered eating, and depression, and how the power of great friendships transformed her life for the better. Lily discusses a few ways to initiate new female friendships within your community, then how to foster and maintain both budding and mature friendships. ...

Healing Your Hormones Is An Act Of Self Love

February 08, 2024 09:45 - 33 minutes

Nourishing your body, taking rest, and healing your hormones is an act of self love! In this episode, Lily is joined by Kate Morton, expert dietitian and founder of Funk It Wellness. Kate faced her own hormonal challenges after quitting birth control, fueled her drive to launch a food-base supplement brand to empower women to heal their hormones, too. This conversation encourages one to embrace her femininity through tuning into her cycle. Get 15% off Funk It Wellness with code 8020. Connect ...

How Hustle & Hookup Culture Destroyed My Self Worth

January 25, 2024 09:44 - 42 minutes

It’s here! “Deserts to Mountaintops: Choosing Our Healing Through Radical Self Acceptance” is officially available wherever books are sold. In this episode, Lily discusses the anthology writing process and a few core themes of her chapter, “I Am Your Friend Too”.  A note from Lily: My chapter is vulnerable. I’m talking really raw & really, really real. And honestly, it’s terrifying. Some of you are new faces, some have been here for a while. And while I’ve grown up online, this is probably on...

Practical Goal Setting Strategies for THIS WOMAN (ft. Hannah Ashton)

January 25, 2024 00:33 - 48 minutes

THIS WOMAN sets the bar high and goes after her goals even when no one is watching! Hannah Ashton is a Nashville-based content creator and founder of Dream Daily, an online shop creating aesthetic and effective planners and journals. In this episode, Lily and Hannah chat about what it REALY means to set intentional goals as THIS WOMAN, instead of THAT GIRL. Additionally, the gals talk through the importance of building structure post-grad, why you need community to beat loneliness, and how to...

4 Ways To Develop Self-Discipline & Keep The Promises You Make

January 18, 2024 18:32 - 50 minutes

Discipline means proving to yourself that YOU are worth showing up for. In the second episode of the THAT GIRL → THIS WOMAN series, Lily unpacks why self-discipline is important to elevating your mindset, and a few reasons why discipline sometimes seems impossible. Then, she provides four foundational steps to build an unbreakable discipline practice as THIS WOMAN. Listen To Last Week's Episode: I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN" Listen To Lily's 2024 Prep Episode⁠ ⁠List...

I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN”

January 04, 2024 09:44 - 40 minutes

What if you ditched the "THAT GIRL" trend to step into a better, beautiful, and bold version of yourself? This year is all about transforming into THIS WOMAN! In the first episode of this 10 week series, Lily challenges the "THAT GIRL" trend through looking at what it really means to embark on a self improvement journey. Then, Lily walks you through her perspective shift, and why it's important to prioritize knowledge and character when considering any personal development methods. Listen To ...

2024 Prep: Reflections, Vision Boards, & Word of the Year

December 28, 2023 09:44 - 37 minutes

Happy New Year! In this 2024 prep episode, learn how to streamline your goals and aspirations for the year ahead! Lily spends time reflecting on last year’s Word Of The Year, and how it was an influence on her daily practices and habits, ultimately resulting in almost a perfectly completed vision board! Then, Lily explains how to choose your own word of the year and create a vision board, and how you can use this process to set your intentions for a transformative year!  Get tickets to the 20...

Healing My Body Image Issues & Developing A Healthier Relationship With Food 

December 21, 2023 09:44 - 46 minutes

"I have to lose weight or I'll never be good enough". This is the lie that forces many people into a lifelong body image battle. In this episode, Lily unpacks why a deep desire to lose weight and alter her appearance ultimately resulted in an unhealthy relationship with food. Lily gets raw and real through personal anecdotes, initiating conversation around one of the most sensitive, yet relatable, aspect of womanhood: learning to love the body you came in. Enter The Holiday Giveaway: Write a ...

What's The Point of Your 20's, Anyway?

December 14, 2023 09:44 - 39 minutes

What's the point of your 20's, anyway? In this episode, Lily and Lexie discuss their own ideas of the purpose of your twenties. The girls, being at different spots in the twenty-something timeline, have different perspectives on what this decade is all about. The girls laugh their way though this episode, proposing ideas like learning how to navigate healthy relationships and why it's important to increasing self awareness during these pivotal years. Enter The Holiday Giveaway: Write a review...

How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life

December 07, 2023 09:44 - 26 minutes

Grab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily shares a few ideas of what to write including a foundational level, and her secret to digging deeper in your daily writing practice. This conversation comes highly requested, especially after the last episode, when Lily EXPOSED her own journal entries on the mic... Send All Holiday Giveaway Entries To:...

& nothing hurts anymore, I feel kinda free

December 05, 2023 09:44 - 25 minutes

& nothing hurts anymore, I feel kinda free... in this raw & real episode, Lily lets you into her solo Saturday night journal session as she reads a few realizations she's had lately - like combating loneliness and addressing the winter blues. Lily rounds out the episode by reading a portion of her chapter in Deserts to Mountaintops, Vol II, which connects perfectly with the lyrics in "Ghost Town". Send All Holiday Giveaway Entries To: ⁠⁠⁠[email protected]⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠ F...

How To ACTUALLY Finish The Year Strong

November 30, 2023 09:44 - 26 minutes

It's time for the last big push, the final countdown, completing the remaining Q4 goals... but what if this year, finishing strong looked different? What if the next 30 days were rooted in peace, not a final push? In this episode, Lily discusses three, unpopular ways to actually finish the year on a healthy and happy note. Send All Holiday Giveaway Entries To: ⁠⁠⁠[email protected]⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠ on Inst...

You Have A Purpose (& How To Find It)

November 28, 2023 09:44 - 31 minutes

"What is my purpose?" is one of the most googled questions, which totally makes sense. In this episode, Lily discusses a few reasons why answering to this question is so challenging, then her theory on having a "Big Picture Purpose" versus finding a "Micro Purpose". Ed Mylett Episode Lily Mentioned Send All Holiday Giveaway Entries To: ⁠⁠[email protected]⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠In The Twent...

How To Stay Grateful Through The Good, The Bad, & The Ugly

November 23, 2023 17:31 - 15 minutes

We're home for Thanksgiving, y'all! In this cozy & chill episode, Lily discusses the importance of a gratitude practice amidst all phases of life, not just when things are going well! This mini pep talk will encourage you to uphold an attitude of gratitude through out the holiday season. Workout With Me⁠ Send All Holiday Giveaway Entries To: ⁠[email protected]⁠ ⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠...

Are You Addicted To Stress?

November 23, 2023 03:57 - 45 minutes

Are you addicted to stress? In this episode, Lily examines the science behind being a chronically overwhelmed and stressed out person, explains a few signs to pinpoint a stress addiction, and shares a handful of stress management solutions that have worked for her. Being busy isn’t something to brag about, so Lily challenges the hustle culture methods and encourages you to step out of the stress-cycle.  Workout With Me Send All Holiday Giveaway Entries To: [email protected] ⁠⁠⁠⁠⁠Lily's Web...

The Secret To Maintaining High-Impact Habits

November 16, 2023 09:44 - 51 minutes

What’s the real secret to maintaining high-impact habits? In this episode, Lily is joined by her little sister, Lexie, to unpack an ongoing discussion in their house. The girls share their thoughts on how to initiate a natural lifestyle shift, and re-evaluate your habits (both good and bad) to align with your current wants and needs. Lily and Lex get vulnerable in this episode, sharing about their bedtime phone addiction, the truth about receiving advice, and the reality of hook-up culture.  ...

Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi

November 14, 2023 17:38 - 59 minutes

Neeloo Fathi has thrived in chaos (as shared in her own podcast, Order & Chaos), but after a near-death bus accident that changed her perspective on life, she's finally learning the importance of finding balance, purpose, and living an intentional life. In this episode, Neeloo shares the story of the bus accident that changed her life in every way, what the healing process has been like, and so much more. Lily and Neeloo also chat about working in the content creation space, being your own bo...

For The Girl Who Thinks Too Much

November 09, 2023 09:44 - 36 minutes

If you're an overthinker, this one's for you. In this episode, Lily discusses the importance of productive preparation versus anxious overthinking. Then, learn to challenge the fear-driven thoughts by asking the hard questions, and overcome the belief that your brain is always telling the truth. Links Mentioned: 2023 Recap Reel Chicken Tortilla Soup Atlas of the Heart by Brene Brown - ⁠⁠⁠Lily's Website⁠⁠⁠ Follow ⁠⁠⁠Lily⁠⁠⁠ on Instagram Follow ⁠⁠⁠80/20⁠⁠⁠ on Instagram Follow ⁠⁠⁠In The Twenty⁠...

Living a Slow, Intentional Life As An Entrepreneur with Taye Landry

November 07, 2023 09:44 - 1 hour

“Tomorrow is not guaranteed so I’m gonna live this thing with everything that I have…” In this empowering episode, Lily is joined by Taye Landry, a dynamic wellness entrepreneur and dedicated Pilates instructor. Taye's ability to bring people together under the banner of holistic health has made her a respected figure in the wellness world, and she has become a catalyst for positive change in the wellness industry. The gals chat about the importance of understanding that burnout is NOT a badg...

Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...

November 07, 2023 03:31 - 35 minutes

In this month's juicy Ask Lily episode, listeners asked allllll kinds of great questions. From being in love to your best friend to dealing with family drama, this episode is filled to the brim with quality conversation and personalized advice. Submit a question to next month's Ask Lily: [email protected] - ⁠⁠Lily's Website⁠⁠ Follow ⁠⁠Lily⁠⁠ on Instagram Follow ⁠⁠80/20⁠⁠ on Instagram Follow ⁠⁠In The Twenty⁠⁠ on Instagram Join the ⁠⁠In The Twenty⁠⁠ waitlist Join the ⁠⁠Group Chat⁠⁠ Sign up fo...

Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion

October 31, 2023 15:38 - 42 minutes

Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in NYC, Meghan decided to create Glisten, a workout that empowers women to stand in their own spotlight. In this episode, Meghan shares her story of transitioning out of the dance world and how she built a healthier (and realistic) fitness mindset. Lily and Meghan also chat all things morning routine...

Confidence 102: Building a Healthy (& Realistic) Fitness Mindset

October 31, 2023 09:44 - 38 minutes - 34.9 MB

Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in NYC, Meghan decided to create Glisten, a workout that empowers women to stand in their own spotlight. In this episode, Meghan shares her story of transitioning out of the dance world and how she built a healthier (and realistic) fitness mindset. Lily and Meghan also chat all things morning routin...

Creative People Need Time To Sit & Do Nothing

October 26, 2023 22:54 - 36 minutes

If you're an over-thinker, it’s normal to crave calm in the chaos. In this episode, Lily opens up about feeling overwhelmed, burnt out, and anxious when it comes to producing in the creative space. With obstacles like comparison, lengthy to-do lists, and fear of failure, creative blocks are bound to happen. Lily shares few ways to shift an “all or nothing” creative mentality to find a balance inside an overactive mind.  - ⁠Lily's Website⁠ Follow ⁠Lily⁠ on Instagram Follow ⁠80/20⁠ on Instagram...

Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger

October 24, 2023 08:44 - 58 minutes

Natalia Seliger is a wellness content creator who is known for her real, raw storytelling in the digital space. Natalia started posting her journey to a healthier version of herself after struggling with a toxic relationship with food. Her platforms quickly became safe space for anyone looking for a holistic and empowering approach to wellness. In this episode, Lily and Nat talk all about the power of vulnerability to create deep, lasting friendships. As a twentysomething going through a tran...

Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)

October 12, 2023 08:44 - 48 minutes

It turns out your NIGHT routine is actually wayyy more important than your morning routine. In this episode, Lily chats through a few ways to create a new night routine from scratch or elevate your current one for the fall season. - Submit to the advice column episode: [email protected] Lily's Fav Bible Lily's Current Playlist - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Follow In The Twenty on Instagram Join the In The Twenty waitlist Join the Group Chat Sign up for ...

Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)

October 05, 2023 08:44 - 55 minutes

Hi mom! <3 In this very special episode recorded at Spotify Studios LA, Lily is joined by her mom, Kelley Rakow. The mother-daughter convo ranges from what Kelley was like as a twenty something, to all things career, fitness, dating, and more! Throughout the episode, Kelley gives real life advice to Lil and the listeners! - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Follow In The Twenty on Instagram Join the In The Twenty waitlist Join the Group Chat Sign up for the New...

Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable

September 28, 2023 15:58 - 29 minutes

It’s those small, daily habits that make the biggest impact! In the fourth (and final) episode of the change & transition series, Lily walks you through how to create an action plan for your Q4 goals. Then, Lily gives a few reasons why people struggle with accountability, and how to tackle those challenges head-on. Listen to more episodes from this month's series:  WEEK 1: Why Change Is Hard & What To Do About It WEEK 2: How To Embrace New Beginnings WEEK 3: Finish The Year Strong: How To Ada...

Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4

September 21, 2023 08:44 - 26 minutes

It's almost Q4, babes! In this episode, Lily discusses the power of adapting this year's goals to create simple & realistic expectations for Q4. Life rarely goes as planned, so it's important to keep the list tight and shift your perspective in accordance to the way life looks now, opposed to the way things looked a few months ago. Lily also introduces the idea of a "reverse bucket list" to celebrate the things you've already accomplished this year (hint: it's probably more than you think)! L...

How To Embrace New Beginnings

September 15, 2023 03:21 - 41 minutes

Out with the old, in with the new. In the second episode of this month's Transition Series, Lily walks you through ways to shed old habits and fully embrace a new chapter. Before diving into the topic at hand, Lily introduces a new favorite writing method that has transformed her creativity and productivity. She teases a few projects that are in the works and hints at future plans for her writing career. Lily rounds out this conversation by proposing the idea that change is hard, but staying ...

Why Change Is Hard & What To Do About It

September 07, 2023 08:44 - 46 minutes

September is a transitional month, which is why for the next four weeks, we're chatting all things CHANGE! In this episode, Lily discusses some of the reasons why people fear change, and how to shift those perspectives. Lily also shares a few updates on her travels, a few of her current favs, and what she's been up to lately! - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram In The Twenty Mentorship Waitlist Join the Group Chat Sign up for the Newsletter - Take ownership ove...

Let's Talk About Hookup Culture ft. Callie Jardine

August 31, 2023 08:44 - 43 minutes

Callie Jardine-Gualy joins Lily on the mic for a major girl talk about all things hookup culture, sex, and waiting. The pair recorded this episode together last week in Denver, CO, where they met IRL at a conference. After a few deep chats on the floor of the hotel convention center, it was clear that this episode was much needed! The gals take a very vulnerable approach to the topic, as they both share past experiences that led them to their current viewpoints on hookup culture. Connect with...

No One Is You And That Is Your Power

August 24, 2023 10:44 - 16 minutes

"No one is you and that is your power" - Dave Grohl | In this mini recap of her time at Podcast Movement so far, Lily reflects on conversations with fellow attendees about the power of vulnerability and the risk of openly sharing a story. Take this as a sign to find your voice and just go for it! When you are authentically you, magic happens. - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Take ownership over your health try...

4 Productive Habits That Will Make Your Life Easier Everyday

August 17, 2023 08:44 - 43 minutes

In a world of constant content fighting for our attention, it's become increasingly harder to actually be productive. In this episode, Lily shares 4 low-stress, simple habits she uses every single day to stay productive, rather than just being "busy". Before diving into these habits, Lily shares a few BIG life updates including travel plans, business things, and big "wishlist" goals coming true! - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up fo...

Confidence 101 with Brianne Helfrich

August 10, 2023 08:44 - 44 minutes

Brianne Helfinch is a podcast host, PhD student, and CEO of Helfrich Collective, a clothing brand that was build as a means to help Breanne through a difficult time, as well as help those going through their own battles. In this episode Lily and Bri talk all about confidence - how to boost confidence despite rigorous academics, defeating imposter syndrome, and daily practices to implement right now! Connect with Brianne Listen to Brianne's Podcast, Welcome To The Collective - Lily's Website F...

A Guide To Setting Better Boundaries

August 03, 2023 08:44 - 58 minutes

Healthy boundaries define what is and what is not okay... and oftentimes, they are hard to set! In this episode, Lily is joined by her little sister, Lexie, to talk about past relationship experiences (both good and bad), to define what it really means to set healthy boundaries. The girls exchange stories of bad first dates, the importance of friendship before diving into a relationship, and what they will and no longer will tolerate. - Lily's Website Follow Lily on Instagram Follow 80/20 on ...

Finding Power in Vulnerability with Hilary Phelps

July 27, 2023 08:44 - 50 minutes

At 29, Hilary checked herself into rehab for substance use disorder. It wasn’t just about putting down the drink, but about changing people, places and things in her life that ultimately caused her to use in the first place. Hilary kept her recovery and sobriety quiet until recently when she celebrated 15-years of continuous sobriety in June 2022. Since making her story public, Hilary has become a change maker for addiction recovery advocacy. In this episode, Hilary shares her recovery story,...

Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image

July 20, 2023 08:44 - 35 minutes

The Ask Lily Advice Column is back, baby! Lily kicks off this episode by sharing a few updates, including a little glimpse into the writing project she's hinted at, as well as her plan to take on an intern this fall! Then, she takes some questions from a few 80/20 listeners. The first listener has trouble living in the present moment in her relationship, worrying about what's next for them. The second listener is struggling with her body image, as her dance career has forced her to compare he...

7 Ways To Unlock Your Feminine Energy

July 13, 2023 08:44 - 42 minutes

Healing Girl Summer means it's time to embrace your soft side, baby! In this episode (which is sort of a "part two" to February’s 10 (Free) Things You Can Do For A Healthier Mind episode), Lily discusses the steps she’s taking to fully tap into her feminine energy. This includes seven FREE habits like breath work, mindfulness practices, connecting with nature, fostering a positive relationship with your thoughts, and so much more. Lily also discusses her recent realization of the importance o...

How To Work With Your Cycle, Not Against It with Kate Morton

July 06, 2023 08:44 - 41 minutes

When Kate Morton, RD and Founder of Funk It Wellness, stopped taking birth control, she was met with a slew of the worst symptoms — from acne to PMS, she fought it all. Then, everything changed when she discovered seed cycling. In this episode, Kate joins Lily for a big-sister-style chat sharing the truth about our cycle. When women learn how to work with their cycle instead of against it, magic happens.  Kate holds a master's degree in Human Clinical Nutrition, specializing in hormone health...