I went for a run yesterday; then I mentally wrote this episode during my cool down stretch. 

Motivation Monday on 80/20 brings a dose of encouragement to your speakers. 

Connect with Lily

Connect with other 80/20 listeners on Lil's Circle

Follow Lily on Instagram

Follow 80/20 on Instagram

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I went for a run yesterday; then I mentally wrote this episode during my cool down stretch. 




Motivation Monday on 80/20 brings a dose of encouragement to your speakers. 




Connect with Lily


Connect with other 80/20 listeners on Lil's Circle


Follow Lily on Instagram


Follow 80/20 on Instagram


Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


Learn more about your ad choices. Visit megaphone.fm/adchoices