4 Things with Amy Brown
1,457 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 5.1K ratingsJoin Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Episodes
#39 - 5th Thing: Answering Your Questions (5-21-19)
May 21, 2019 05:00 - 26 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about: her non-negotiables when starting on your health journey, tip for cleaning out your closet, what Amy cooks to please picky kids while still focusing on nutrition, and the difference between The Shop Forward and Espwa. You can send in questions ...
#38 - 4 Things: Progress Instead of Perfection. Motivational Quotes. Enneagram Wings. Benefits of Hot Showers.
May 16, 2019 05:00 - 1 hourFIRST THING: Do you struggle with perfectionism? Therapist and life-coach, Kim Anderson (kim_anderson_life) is back on to talk “Progress Instead of Perfection!” SECOND THING: Is your day running you? Or are you running your day? Amy shares a quote that motivated her to turn her day around and she also has a motivational tidbit from a 3-year-old that we all can learn from! Yes, a 3-year-old is wiser than us!!! THIRD THING: Amy sits down with Hunter Mobley (@enneagramhunter) again to talk more ...
Progress Instead of Perfection. Motivational Quotes. Enneagram Wings. Benefits of Hot Showers. (#26)
May 16, 2019 05:00 - 58 minutes - 53.6 MBFIRST THING: Do you struggle with perfectionism? Therapist and life-coach, Kim Anderson (kim_anderson_life) is back on to talk “Progress Instead of Perfection!” SECOND THING: Is your day running you? Or are you running your day? Amy shares a quote that motivated her to turn her day around and she also has a motivational tidbit from a 3-year-old that we all can learn from! Yes, a 3-year-old is wiser than us!!! THIRD THING: Amy sits down with Hunter Mobley (@enneagramhunter) again to talk more...
Answering Your Questions (The 5th Thing) (5-14-19)
May 14, 2019 05:00 - 24 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: getting the most benefits out of cold showers, the phone she just bought her 12-year-old daughter, Amy’s morning routine, how often she uses eye-gel patches, yummy + healthy salad dressing recipe, and the best time to apply self-tanner before ...
Answering Your Questions (The 5th Thing)
May 14, 2019 05:00 - 19 minutes - 17.5 MBThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: getting the most benefits out of cold showers, the phone she just bought her 12-year-old daughter, Amy’s morning routine, how often she uses eye-gel patches, yummy + healthy salad dressing recipe, and the best time to apply self-tanner before ...
#37 - 5th Thing: Answering Your Questions (5-14-19)
May 14, 2019 05:00 - 24 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: getting the most benefits out of cold showers, the phone she just bought her 12-year-old daughter, Amy’s morning routine, how often she uses eye-gel patches, yummy + healthy salad dressing recipe, and the best time to apply self-tanner before ...
Eating Disorder Recovery. All Moms Matter. The Power of Saying No. Enneagram Songs. (#25)
May 09, 2019 05:00 - 52 minutes - 48.3 MBAmy’s husband Ben makes a cameo in the intro and outro of this week’s episode...he hasn’t been on in a while (so if you’ve missed him...he’ll be back for an official “thing” soon). FIRST THING: Nicole Modic (@KaleJunkie) is back on to discuss the recovery side of her eating disorder and how she was able to heal her relationship with food. SECOND THING: Mom comparison is real. Working moms vs. stay at home moms. Amy shares a quick little post from Jessica Honegger’s instagram page (@JessicaHo...
#36 - 4 Things: Eating Disorder Recovery. All Moms Matter. The Power of Saying No. Enneagram Songs.
May 09, 2019 05:00 - 57 minutesAmy’s husband Ben makes a cameo in the intro and outro of this week’s episode...he hasn’t been on in a while (so if you’ve missed him...he’ll be back for an official “thing” soon). FIRST THING: Nicole Modic (@KaleJunkie) is back on to discuss the recovery side of her eating disorder and how she was able to heal her relationship with food. SECOND THING: Mom comparison is real. Working moms vs. stay at home moms. Amy shares a quick little post from Jessica Honegger’s instagram page (@JessicaHon...
Answering Your Questions (The 5th Thing) (5-7-19)
May 07, 2019 05:00 - 25 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: where to find best face shaving tool, when to drink matcha lattes if doing intermittent fasting, budgeting with Rachel Cruze, the book that helps with hormones and periods, where to find a Jesus & George Strait tee, her favorite fermented cabb...
#35 - 5th Thing: Answering Your Questions (5-7-19)
May 07, 2019 05:00 - 25 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: where to find best face shaving tool, when to drink matcha lattes if doing intermittent fasting, budgeting with Rachel Cruze, the book that helps with hormones and periods, where to find a Jesus & George Strait tee, her favorite fermented cabb...
Answering Your Questions (The 5th Thing)
May 07, 2019 05:00 - 20 minutes - 19 MBThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: where to find best face shaving tool, when to drink matcha lattes if doing intermittent fasting, budgeting with Rachel Cruze, the book that helps with hormones and periods, where to find a Jesus & George Strait tee, her favorite fermented cabb...
#34 - 4 Things: Getting Vulnerable: Eating Disorder Part 1. Benefits of Intermittent Fasting. The Get Along Shirt. Women in a Male Dominated Field.
May 02, 2019 05:00 - 1 hourFirst thing: This is part 1 of Amy’s talk with Nicole Modic (@KaleJunkie) about her love-hate relationship with her body, and how she measured her self-worth based on her physical appearance. All of this led to a long battle with compulsive eating & bulimia, that lasted through her teenage years, law school, and even in her career as a lawyer. However, true healing is possible, she is living proof of it! Second things: Adam Bobo of @AreteNashville is back to talk through the benefits of Inter...
Getting Vulnerable: Eating Disorder Part 1. Benefits of Intermittent Fasting. The Get Along Shirt. Women in a Male Dominated Field. (#24)
May 02, 2019 05:00 - 1 hour - 64.5 MBFirst thing: This is part 1 of Amy’s talk with Nicole Modic (@KaleJunkie) about her love-hate relationship with her body, and how she measured her self-worth based on her physical appearance. All of this led to a long battle with compulsive eating & bulimia, that lasted through her teenage years, law school, and even in her career as a lawyer. However, true healing is possible, she is living proof of it! Second things: Adam Bobo of @AreteNashville is back to talk through the benefits of Inte...
#33 - 5th Thing: Answering Your Questions (3-30-19)
April 30, 2019 05:00 - 30 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Answering Your Questions (The 5th Thing)
April 30, 2019 05:00 - 24 minutes - 22.8 MBThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! (Episode 33) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Answering Your Questions (The 5th Thing) (3-30-19)
April 30, 2019 05:00 - 30 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Healing Your Relationship With Food. Benefits of Cold Showers. Staying Healthy While Traveling With Erin Oprea. How to Prepare for the Loss of you Dog. (#23)
April 25, 2019 05:00 - 50 minutes - 46 MBFIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with food and loving your body...try to implement some of these things (well, all of them if you can) to start moving in the right direction. SECOND THING: Have you ever taken a cold shower? After you hear Amy share the benefits...you’re likely going to want to start taking them daily. THIRD THING: Would you walk 6 miles for a donut? Celeb trainer @ErinOprea does stuff like that...
#32 - 4 Things: Healing Your Relationship With Food. Benefits of Cold Showers. Staying Healthy While Traveling With Erin Oprea. How to Prepare for the Loss of you Dog.
April 25, 2019 05:00 - 55 minutesFIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with food and loving your body...try to implement some of these things (well, all of them if you can) to start moving in the right direction. SECOND THING: Have you ever taken a cold shower? After you hear Amy share the benefits...you’re likely going to want to start taking them daily. THIRD THING: Would you walk 6 miles for a donut? Celeb trainer @ErinOprea does stuff like that ...
Answering Your Questions (The 5th Thing) (4-23-19)
April 23, 2019 05:00 - 25 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
#31 - 5th Thing: Answering Your Questions (4-23-19)
April 23, 2019 05:00 - 25 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Answering Your Questions (The 5th Thing)
April 23, 2019 05:00 - 20 minutes - 18.8 MBThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! (Episode 31) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
#30 - 4 Things: Dealing With Miscarriage: You’re Not Alone. The 5 Second Rule. Tattoo Talk. Marathon Running Tips.
April 18, 2019 05:00 - 1 hourFirst thing: Amy wants this podcast to be a place where nobody feels alone...and while she can’t relate to having a miscarriage...she knows a lot of women are going through loss such as this...so she was grateful that her friend Jill was willing to come on and share her story. Second thing: Have you heard of the “5 Second Rule”? Well, if you suffer from ADD or you’re scared to just go do something that you know is something you NEED to do...this is something you’ll want to hear about and impl...
Dealing With Miscarriage: You’re Not Alone. The 5 Second Rule. Tattoo Talk. Marathon Running Tips. (#22)
April 18, 2019 05:00 - 1 hour - 57.2 MBFirst thing: Amy wants this podcast to be a place where nobody feels alone...and while she can’t relate to having a miscarriage...she knows a lot of women are going through loss such as this...so she was grateful that her friend Jill was willing to come on and share her story. Second thing: Have you heard of the “5 Second Rule”? Well, if you suffer from ADD or you’re scared to just go do something that you know is something you NEED to do...this is something you’ll want to hear about and im...
Answering Your Questions (The 5th Thing) (4-16-19)
April 16, 2019 05:00 - 20 minutesAmy answers questions this week about: How to handle military deployments. Who she follow for recipes. How to take vital proteins. Mother’s Day gifts. This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! Learn more ab...
#29 - 5th Thing: Answering Your Questions (4-16-19)
April 16, 2019 05:00 - 20 minutesAmy answers questions this week about: How to handle military deployments. Who she follow for recipes. How to take vital proteins. Mother’s Day gifts. This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! Learn more abo...
Answering Your Questions (The 5th Thing)
April 16, 2019 05:00 - 15 minutes - 13.9 MBAmy answers questions this week about: How to handle military deployments. Who she follow for recipes. How to take vital proteins. Mother’s Day gifts. This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! (Episode 29) ...
High School: Reminiscing & Reunion Tips. The Enneagram: Wounds From Each Number. Confidence Boosters: With Special Appearance From Bobby Bones. Meri 2.0: Follow Up Chat About All The Things. (#21)
April 11, 2019 05:00 - 1 hour - 70.8 MBFirst thing: Amy’s 20 year high school reunion is coming up, so her best friend from high school, Andrea, came to to reminisce about their teenage years and share some tips for people attending reunions. Second thing: Hunter Mobley (@EnneagramHunter) is back on to dig a little deeper into the enneagram...sharing the wounds that are commonly associated with each number. Third thing: Need a confidence boost?? Amy’s got you covered with some quick ways to boost your confidence. Bobby Bones even...
#28 - 4 Things: High School: Reminiscing & Reunion Tips. The Enneagram: Wounds From Each Number. Confidence Boosters: With Special Appearance From Bobby Bones. Meri 2.0: Follow Up Chat About All The Things.
April 11, 2019 05:00 - 1 hourFirst thing: Amy’s 20 year high school reunion is coming up, so her best friend from high school, Andrea, came to to reminisce about their teenage years and share some tips for people attending reunions. Second thing: Hunter Mobley (@EnneagramHunter) is back on to dig a little deeper into the enneagram...sharing the wounds that are commonly associated with each number. Third thing: Need a confidence boost?? Amy’s got you covered with some quick ways to boost your confidence. Bobby Bones even ...
Answering Your Questions (The 5th Thing)
April 09, 2019 05:00 - 33 minutes - 31 MBThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! (Episode 27) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
#27 - 5th Thing: Answering Your Questions (4-9-19)
April 09, 2019 05:00 - 39 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Answering Your Questions (The 5th Thing) (4-9-19)
April 09, 2019 05:00 - 39 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
#26 - 4 Things: Amy’s Bestie That She Met on Twitter: Meri. 90’s Fashion Is Back. Love Your Neighbor. Boosting Energy Without Coffee.
April 04, 2019 05:00 - 1 hourFirst thing: Amy’s friend Meri (@meri_) finally joins her to talk about their friendship and business. Like, how they met on Twitter + their mutual love for Haiti + the roots of #PIMPINJOY and The Shop Forward + Meri’s love for fashion and philanthropy + being an entrepreneur + PMS + dating + ESPWA (basically they talked about a lot...ha!) Second thing: Kelly (@velvetsedge) comes on to talk 90’s fashion and how it’s making a comeback. She shares tips on how to add the trend into your life wit...
Amy’s Bestie That She Met on Twitter: Meri. 90’s Fashion Is Back. Love Your Neighbor. Boosting Energy Without Coffee. (#20)
April 04, 2019 05:00 - 1 hour - 57.4 MBFirst thing: Amy’s friend Meri (@meri_) finally joins her to talk about their friendship and business. Like, how they met on Twitter + their mutual love for Haiti + the roots of #PIMPINJOY and The Shop Forward + Meri’s love for fashion and philanthropy + being an entrepreneur + PMS + dating + ESPWA (basically they talked about a lot...ha!) Second thing: Kelly (@velvetsedge) comes on to talk 90’s fashion and how it’s making a comeback. She shares tips on how to add the trend into your life wi...
#25 - 5th Thing: Answering Your Questions (4-2-19)
April 02, 2019 23:20 - 18 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Answering Your Questions (The 5th Thing) (4-2-19)
April 02, 2019 23:20 - 18 minutesThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Answering Your Questions (The 5th Thing)
April 02, 2019 23:20 - 13 minutes - 12.6 MBThis is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: [email protected] one week your questions will get addressed! (Episode 25) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
#24 - 4 Things: Inspiring Quotes. Skincare Tips. Say Hi To People: It Could Change Your Life. Game Changer Pancake Tip.
March 28, 2019 05:00 - 43 minutesFirst thing: Amy was curious about the most quoted quotes of all time so she tracked them down and she hopes you’ll be inspired by the top ones on the list. Second thing: Keri (@thenashvillebeautygirl) sat down with Amy to go over some over the counter things that are good for your skin and they also get into some of Amy’s skin care routine. Third thing: Amy’s friend Chase Locke chatted with Amy about how reaching out or saying hi to someone (even if you’re nervous) could change your life. No...
Inspiring Quotes. Skincare Tips. Say Hi To People: It Could Change Your Life. Game Changer Pancake Tip.
March 28, 2019 05:00 - 43 minutesFirst thing: Amy was curious about the most quoted quotes of all time so she tracked them down and she hopes you’ll be inspired by the top ones on the list. Second thing: Keri (@thenashvillebeautygirl) sat down with Amy to go over some over the counter things that are good for your skin and they also get into some of Amy’s skin care routine. Third thing: Amy’s friend Chase Locke chatted with Amy about how reaching out or saying hi to someone (even if you’re nervous) could change your life. No...
Inspiring Quotes. Skincare Tips. Say Hi To People: It Could Change Your Life. Game Changer Pancake Tip.
March 28, 2019 05:00 - 37 minutes - 34.7 MBFirst thing: Amy was curious about the most quoted quotes of all time so she tracked them down and she hopes you’ll be inspired by the top ones on the list. Second thing: Keri (@thenashvillebeautygirl) sat down with Amy to go over some over the counter things that are good for your skin and they also get into some of Amy’s skin care routine. Third thing: Amy’s friend Chase Locke chatted with Amy about how reaching out or saying hi to someone (even if you’re nervous) could change your life. N...
Answering Your Questions (The 5th Thing) (3-26-19)
March 26, 2019 04:00 - 19 minutesAmy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: how she gets her greens on the go + the meaning behind her kids’ names + benefits of Vital Proteins collagen peptides + lifting really light weights vs. heavy weights + her favorite self-tanner + quick tips for eating healthy. You can send in questions directly to ...
#23 - 5th Thing: Answering Your Questions (3-26-19)
March 26, 2019 04:00 - 19 minutesAmy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: how she gets her greens on the go + the meaning behind her kids’ names + benefits of Vital Proteins collagen peptides + lifting really light weights vs. heavy weights + her favorite self-tanner + quick tips for eating healthy. You can send in questions directly to ...
Answering Your Questions (The 5th Thing)
March 26, 2019 04:00 - 14 minutes - 13.2 MBAmy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: how she gets her greens on the go + the meaning behind her kids’ names + benefits of Vital Proteins collagen peptides + lifting really light weights vs. heavy weights + her favorite self-tanner + quick tips for eating healthy. You can send in questions directly to ...
Amy’s Husband Talks Infertility & Adoption. Keys to Happiness. Benefits of Matcha. Do Breast Implants Affect Your Health? #18
March 21, 2019 04:00 - 51 minutes - 46.8 MBFirst thing: Amy’s husband is back to talk infertility + adoption…something that a lot of people requested. Second thing: Not feeling happy??! Amy shares some keys to happiness…things to keep in your back pocket that should help dig you out of a rut. Third thing: Curious about the benefits of drinking matcha tea? Amy breaks down why matcha is an antioxidant powerhouse. Fourth thing: Do Breast Implants Affect Your Health? Bethany Ugarte (@lilsipper) is back on sharing her thoughts on this and...
#22 - 4 Things: Amy’s Husband Talks Infertility & Adoption. Keys to Happiness. Benefits of Matcha. Do Breast Implants Affect Your Health?
March 21, 2019 04:00 - 56 minutesFirst thing: Amy’s husband is back to talk infertility + adoption…something that a lot of people requested. Second thing: Not feeling happy??! Amy shares some keys to happiness…things to keep in your back pocket that should help dig you out of a rut. Third thing: Curious about the benefits of drinking matcha tea? Amy breaks down why matcha is an antioxidant powerhouse. Fourth thing: Do Breast Implants Affect Your Health? Bethany Ugarte (@lilsipper) is back on sharing her thoughts on this and ...
Answering Your Questions (The 5th Thing) (3-19-19)
March 19, 2019 05:00 - 18 minutesAmy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: whether or not you should put Vital Proteins in your lemon water, where you can watch a “beach wave” hair tutorial video that she made with Kelly from @velvetsedge, how to join the next round of Step Bet with @ErinOprea, and what it’s like resuming back to “normal ...
Answering Your Questions (The 5th Thing)
March 19, 2019 05:00 - 16 minutes - 14.7 MBAmy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: whether or not you should put Vital Proteins in your lemon water, where you can watch a “beach wave” hair tutorial video that she made with Kelly from @velvetsedge, how to join the next round of Step Bet with @ErinOprea, and what it’s like resuming back to “normal ...
#21 - 5th Thing: Answering Your Questions (3-19-19)
March 19, 2019 05:00 - 18 minutesAmy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: whether or not you should put Vital Proteins in your lemon water, where you can watch a “beach wave” hair tutorial video that she made with Kelly from @velvetsedge, how to join the next round of Step Bet with @ErinOprea, and what it’s like resuming back to “normal ...
Teenage Rebellion. The BEST Jeans. What's Your Enneagram Number? Empathy & Kindness Goes a Long Way. (#17)
March 14, 2019 04:00 - 59 minutes - 54.8 MBAmy’s sister is on to talk “Teenage Rebellion” (sharing stuff from their childhood like: sneaking out and parties and boys) and also how it’s important to be involved in your teenager's life (because their dad didn’t really enforce rules and they wish that he had!). If you’ve ever wondered about Amy’s favorite jeans...the wait is over...Amy shares her favorite brands & styles and also goes over the secrets to denim care so that your jeans last longer!!! Amy also has on Hunter Mobley (@Ennegr...
#20 - 4 Things: Teenage Rebellion. The BEST Jeans. What's Your Enneagram Number? Empathy & Kindness Goes a Long Way.
March 14, 2019 04:00 - 1 hourAmy’s sister is on to talk “Teenage Rebellion” (sharing stuff from their childhood like: sneaking out and parties and boys) and also how it’s important to be involved in your teenager's life (because their dad didn’t really enforce rules and they wish that he had!). If you’ve ever wondered about Amy’s favorite jeans...the wait is over...Amy shares her favorite brands & styles and also goes over the secrets to denim care so that your jeans last longer!!! Amy also has on Hunter Mobley (@Ennegra...
Answering Your Questions (The 5th Thing)
March 12, 2019 15:00 - 24 minutes - 22.6 MBAmy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: [email protected]. This week Amy’s husband joins her for the Q&A because there were some questions directed at him. They discuss Amy’s favorite jeans, when Ben first said “I love you” to the kids, @velvetsedge being on a reality s...