4 Things with Amy Brown artwork

4 Things with Amy Brown

1,457 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 5.1K ratings

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

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Episodes

Hillary Scott on these 4 things: Music. Family. Faith. Gratitude.

September 26, 2019 05:00 - 58 minutes - 53.5 MB

FIRST THING: @Hillaryscottla from Lady Antebellum is here to chat with Amy about all the things! Up first is all music and how music is therapy! Hillary shares her Favorite Lady A song (as well as which song she would stop performing if she was forced to pick one), the heartfelt story behind “Thy Will be Done” and how music & therapy help her with navigating a hectic life! SECOND THING: How does a super successful singer/songwriter/entrepreneur balance family, the band & her career?? We don’...

Hillary Scott on these 4 things: Music. Family. Faith. Gratitude.

September 26, 2019 05:00 - 1 hour

FIRST THING: @Hillaryscottla from Lady Antebellum is here to chat with Amy about all the things! Up first is all music and how music is therapy! Hillary shares her Favorite Lady A song (as well as which song she would stop performing if she was forced to pick one), the heartfelt story behind “Thy Will be Done” and how music & therapy help her with navigating a hectic life! SECOND THING: How does a super successful singer/songwriter/entrepreneur balance family, the band & her career?? We don’t...

#76 - 4 Things with Hillary Scott: Music. Family. Faith. Gratitude.

September 26, 2019 05:00 - 1 hour

FIRST THING: @Hillaryscottla from Lady Antebellum is here to chat with Amy about all the things! Up first is all music and how music is therapy! Hillary shares her Favorite Lady A song (as well as which song she would stop performing if she was forced to pick one), the heartfelt story behind “Thy Will be Done” and how music & therapy help her with navigating a hectic life! SECOND THING: How does a super successful singer/songwriter/entrepreneur balance family, the band & her career?? We don’t...

#75 - 5th Thing: Answering Your Questions (9-24-19)

September 24, 2019 05:00 - 20 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: tips for getting over a fear of public speaking, her go-to vegetarian dinner, IF the Espwa ‘Basic’ Fall Pullover will come back in stock, washing hair with coconut oil, and vital protein collagen peptide pills.  You can send in questions directly to Amy here: 4t...

Answering Your Questions (The 5th Thing)

September 24, 2019 05:00 - 15 minutes - 14.4 MB

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: tips for getting over a fear of public speaking, her go-to vegetarian dinner, IF the Espwa ‘Basic’ Fall Pullover will come back in stock, washing hair with coconut oil, and vital protein collagen peptide pills.   You can send in questions directly to Amy here: ...

Answering Your Questions (The 5th Thing) (9-24-19)

September 24, 2019 05:00 - 20 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: tips for getting over a fear of public speaking, her go-to vegetarian dinner, IF the Espwa ‘Basic’ Fall Pullover will come back in stock, washing hair with coconut oil, and vital protein collagen peptide pills.   You can send in questions directly to Amy here: 4...

Stop Carrying Stress. Caring for a Loved One. Midol & Gratitude. Drunk Elephant Babyfacial Review. (#44)

September 19, 2019 05:00 - 1 hour - 57.8 MB

FIRST THING: With all of life’s changes its great to have a little reminder to stop stressing so much! Amy shares a short story she found, which will help turn your day around! SECOND THING: Amy’s sister, Cristi, is on the podcast today to do some real-talk about what its like being a caregiver for a loved one. They just moved their dad into an assisted living home (which wasn't an easy decision), so they share tips on that and more. They also talk about finding what works best for you while...

#74 - 4 Things: Stop Carrying Stress. Caring for a Loved One. Midol & Gratitude. Drunk Elephant Babyfacial Review.

September 19, 2019 05:00 - 1 hour

FIRST THING: With all of life’s changes its great to have a little reminder to stop stressing so much! Amy shares a short story she found, which will help turn your day around! SECOND THING: Amy’s sister, Cristi, is on the podcast today to do some real-talk about what its like being a caregiver for a loved one. They just moved their dad into an assisted living home (which wasn't an easy decision), so they share tips on that and more. They also talk about finding what works best for you while ...

Answering Your Questions (The 5th Thing)

September 17, 2019 05:00 - 33 minutes - 30.5 MB

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy addresses: her latest chocolate obsession, the difference between aspartame and sucralose as well as the benefits of stevia, how Amy shares her mom with her kids {since they never got the chance to meet}, tips for surviving football season with a husband who is obsessed, he...

#73 - 5th Thing: Answering Your Questions (9-16-19)

September 17, 2019 05:00 - 38 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy addresses: her latest chocolate obsession, the difference between aspartame and sucralose as well as the benefits of stevia, how Amy shares her mom with her kids {since they never got the chance to meet}, tips for surviving football season with a husband who is obsessed, he...

Answering Your Questions (The 5th Thing) (9-16-19)

September 17, 2019 05:00 - 38 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy addresses: her latest chocolate obsession, the difference between aspartame and sucralose as well as the benefits of stevia, how Amy shares her mom with her kids {since they never got the chance to meet}, tips for surviving football season with a husband who is obsessed, he...

#72 - 4 Things: Facial Ice Rolling. Real Mom Real Tired. Breast Explant Surgery. Salt Lamps.

September 12, 2019 04:00 - 1 hour

FIRST THING: Have you ever tried facial ice rolling? Amy's friend Andrea (@NaturallyTrueBeauty) comes on to talk about the benefits and how to do it. It may just change your skin care routine & give you instant results to help with puffiness and redness while also firming up your skin and who doesn’t want that?? SECOND THING: Amy catches up with an old high school friend, Erica Brennes (@realmomrealtired), who just started a blog because...well...she's a real mom and she's real tired. Erica i...

Facial Ice Rolling. Real Mom Real Tired. Breast Explant Surgery. Salt Lamps. (#43)

September 12, 2019 04:00 - 1 hour - 55.4 MB

FIRST THING: Have you ever tried facial ice rolling? Amy's friend Andrea (@NaturallyTrueBeauty) comes on to talk about the benefits and how to do it. It may just change your skin care routine & give you instant results to help with puffiness and redness while also firming up your skin and who doesn’t want that?? SECOND THING: Amy catches up with an old high school friend, Erica Brennes (@realmomrealtired), who just started a blog because...well...she's a real mom and she's real tired. Erica ...

Answering Your Questions (The 5th Thing) (9-10-19)

September 10, 2019 05:00 - 40 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: controversy surrounding her last ‘4 things’ episode, ESPWA’s new #4things gratitude journal that is in the works (finally, YAY!), confiding in those you love about an eating disorder, the benefits of CBD oil, Amy’s all-time favorite cake (best ever + there is no...

#71 - 5th Thing: Answering Your Questions (9-10-19)

September 10, 2019 05:00 - 40 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: controversy surrounding her last ‘4 things’ episode, ESPWA’s new #4things gratitude journal that is in the works (finally, YAY!), confiding in those you love about an eating disorder, the benefits of CBD oil, Amy’s all-time favorite cake (best ever + there is no...

Answering Your Questions (The 5th Thing)

September 10, 2019 05:00 - 35 minutes - 32.7 MB

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: controversy surrounding her last ‘4 things’ episode, ESPWA’s new #4things gratitude journal that is in the works (finally, YAY!), confiding in those you love about an eating disorder, the benefits of CBD oil, Amy’s all-time favorite cake (best ever + there is no...

4 Things With Celeb Nutritionist Kelly LeVeque: Amy's 4-Day Fast. Kelly's Fab 4 Foods. Eating for Hormones. On-the-Go Snacks. (#42)

September 05, 2019 04:00 - 1 hour - 66.1 MB

So pumped to have celebrity nutritionist and author Kelly Leveque {@BeWellByKelly} on today's episode to talk with Amy about all things food & health related! FIRST THING: Amy and Kelly reminisce about the time they went on a trip for 4-days with NO FOOD. Wait, what?? Yep. Amy, her sister {Cristi} and Meri went on a "fasting trip" with Kelly. Fasting like this has some major health benefits {has nothing to do with weight loss BTW} when done properly and guided by a PROFESSIONAL...Kelly share...

4 Things With Celeb Nutritionist Kelly LeVeque: Amy's 4-Day Fast. Kelly's Fab 4 Foods. Eating for Hormones. On-the-Go Snacks. (#42)

September 05, 2019 04:00 - 1 hour

So pumped to have celebrity nutritionist and author Kelly Leveque {@BeWellByKelly} on today's episode to talk with Amy about all things food & health related! FIRST THING: Amy and Kelly reminisce about the time they went on a trip for 4-days with NO FOOD. Wait, what?? Yep. Amy, her sister {Cristi} and Meri went on a "fasting trip" with Kelly. Fasting like this has some major health benefits {has nothing to do with weight loss BTW} when done properly and guided by a PROFESSIONAL...Kelly shares...

#70 - 4 Things With Celeb Nutritionist Kelly LeVeque: Amy's 4-Day Fast. Kelly's Fab 4 Foods. Eating for Hormones. On-the-Go Snacks.

September 05, 2019 04:00 - 1 hour

So pumped to have celebrity nutritionist and author Kelly Leveque {@BeWellByKelly} on today's episode to talk with Amy about all things food & health related! FIRST THING: Amy and Kelly reminisce about the time they went on a trip for 4-days with NO FOOD. Wait, what?? Yep. Amy, her sister {Cristi} and Meri went on a "fasting trip" with Kelly. Fasting like this has some major health benefits {has nothing to do with weight loss BTW} when done properly and guided by a PROFESSIONAL...Kelly shares...

Answering Your Questions (The 5th Thing)

September 03, 2019 05:00 - 13 minutes - 12.4 MB

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Meri (@theshopforward) joins Amy’s that they talk: go-to snacks, if Vital Proteins can replace protein powder, their favorite perfumes, how to get some pre-workout energy, and cereal suggestion for kids. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail....

#69 - 5th Thing: Answering Your Questions (9-3-19)

September 03, 2019 05:00 - 18 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Meri (@theshopforward) joins Amy’s that they talk: go-to snacks, if Vital Proteins can replace protein powder, their favorite perfumes, how to get some pre-workout energy, and cereal suggestion for kids. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail...

Answering Your Questions (The 5th Thing) (9-3-19)

September 03, 2019 05:00 - 18 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Meri (@theshopforward) joins Amy’s that they talk: go-to snacks, if Vital Proteins can replace protein powder, their favorite perfumes, how to get some pre-workout energy, and cereal suggestion for kids. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail...

#68 - 4 Things: Exercise Addiction. Being a Second Mom. Get Real with Caroline Hobby. Myth of Vulnerability.

August 29, 2019 05:00 - 1 hour

FIRST THING: Have you ever had a night of ‘indulging’ in certain foods that left you feeling like you had to punish yourself with a rigid workout or eating plan to get back on track? Well, Lisa from @thewellnecessities is back to talk with Amy about her how addiction to exercise ruled her life...but she’s now free from it...and she wants that for anyone feeling stuck in that indulge/workout cycle like she did for so long. SECOND THING: Amy’s BFF & ESPWA partner in crime, @meri_, joins Amy to ...

Exercise Addiction. Being a Second Mom. Get Real with Caroline Hobby. Myth of Vulnerability. (#41)

August 29, 2019 05:00 - 1 hour - 69.2 MB

FIRST THING: Have you ever had a night of ‘indulging’ in certain foods that left you feeling like you had to punish yourself with a rigid workout or eating plan to get back on track? Well, Lisa from @thewellnecessities is back to talk with Amy about her how addiction to exercise ruled her life...but she’s now free from it...and she wants that for anyone feeling stuck in that indulge/workout cycle like she did for so long. SECOND THING: Amy’s BFF & ESPWA partner in crime, @meri_, joins Amy to...

Answering Your Questions (The 5th Thing)

August 27, 2019 05:00 - 29 minutes - 26.7 MB

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode: Adam Bobo (@AreteNashville) is here to answer your questions with Amy, they discuss: great ways to fundraise for a cause that you believe in, whether Kombucha is worth the hype, if Amy is loving her new Culligan water system, a life hack to help you stay hydrated and career a...

Answering Your Questions (The 5th Thing) (8-27-19)

August 27, 2019 05:00 - 34 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode: Adam Bobo (@AreteNashville) is here to answer your questions with Amy, they discuss: great ways to fundraise for a cause that you believe in, whether Kombucha is worth the hype, if Amy is loving her new Culligan water system, a life hack to help you stay hydrated and career a...

#67 - 5th Thing: Answering Your Questions (8-27-19)

August 27, 2019 05:00 - 34 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode: Adam Bobo (@AreteNashville) is here to answer your questions with Amy, they discuss: great ways to fundraise for a cause that you believe in, whether Kombucha is worth the hype, if Amy is loving her new Culligan water system, a life hack to help you stay hydrated and career a...

#66 - How to Make Your Life Not Suck. Saving That Money, Honey. Health Q&A With Adam Bobo. Vacation Shamming.

August 22, 2019 05:00 - 1 hour

FIRST THING: We are super excited to have Bianca Olthoff (@BiancaOlthoff) on todays episode!! Bianca is a passionate speaker/teacher whose goal in life is to help people live out their full potential in Jesus. Oh, and she is also an author, so she's on to talk about her new book, “How to Have Your Life Not Suck: Becoming Today Who You Want to Be Tomorrow”. So if you’re looking for a book that is sure to make you laugh while also getting great advice on adulting, career, relationships and fait...

How to Make Your Life Not Suck. Saving That Money, Honey. Health Q&A With Adam Bobo. Vacation Shamming. (#40)

August 22, 2019 05:00 - 1 hour - 55 MB

FIRST THING: We are super excited to have Bianca Olthoff (@BiancaOlthoff) on todays episode!! Bianca is a passionate speaker/teacher whose goal in life is to help people live out their full potential in Jesus. Oh, and she is also an author, so she's on to talk about her new book, “How to Have Your Life Not Suck: Becoming Today Who You Want to Be Tomorrow”. So if you’re looking for a book that is sure to make you laugh while also getting great advice on adulting, career, relationships and fai...

#65 - 5th Thing: Answering Your Questions (8-20-19)

August 20, 2019 05:00 - 26 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy address: helping your kids have a healthy approach to body image and food (Amy’s son, Stevenson joins her on this episode and talks about the time another kid called him ugly and how Amy and her husband handled it), how ‘4 Things’ came about (FYI: Teacher #4thingstote bags...

Answering Your Questions (The 5th Thing)

August 20, 2019 05:00 - 21 minutes - 19.3 MB

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: helping your kids have a healthy approach to body image and food (Amy’s son, Stevenson joins her on this episode and talks about the time another kid called him ugly and how Amy and her husband handled it), how ‘4 Things’ came about (FYI: Teacher #4thingstote bags ...

Answering Your Questions (The 5th Thing) (8-20-19)

August 20, 2019 05:00 - 26 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy address: helping your kids have a healthy approach to body image and food (Amy’s son, Stevenson joins her on this episode and talks about the time another kid called him ugly and how Amy and her husband handled it), how ‘4 Things’ came about (FYI: Teacher #4thingstote bags...

#64 - 4 Things with Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude.

August 15, 2019 05:00 - 1 hour

Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney join Amy for all 4 things this episode. You might laugh. You might cry. The parents of 6 kids let us in on a lot and we are so thankful that they took the time to share it all. FIRST THING: Amy is obsessed with Walker's song “Don’t Let Her”, which was written about Laney. Every girl would love for a guy to write her a song like this. Its genius. Sorta sad. But genius. And very...

Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude. (#39)

August 15, 2019 05:00 - 1 hour - 78.3 MB

Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney join Amy for all 4 things this episode. You might laugh. You might cry. The parents of 6 kids let us in on a lot and we are so thankful that they took the time to share it all. FIRST THING: Amy is obsessed with Walker's song “Don’t Let Her”, which was written about Laney. Every girl would love for a guy to write her a song like this. Its genius. Sorta sad. But genius. And ver...

#63 - 5th Thing: Answering Your Questions (8-13-19)

August 13, 2019 04:00 - 30 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy address: what vitamins she takes, her favorite tennis shoes to workout in, the many uses for apple cider vinegar, how she knows Chase (who joins her on podcasts from time to time...including this episode), some good recipes for BBQs, and the best way to make a protein smoo...

Answering Your Questions (The 5th Thing)

August 13, 2019 04:00 - 25 minutes - 23.3 MB

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: what vitamins she takes, her favorite tennis shoes to workout in, the many uses for apple cider vinegar, how she knows Chase (who joins her on podcasts from time to time...including this episode), some good recipes for BBQs, and the best way to make a protein smoot...

Answering Your Questions (The 5th Thing) (8-13-19)

August 13, 2019 04:00 - 30 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy address: what vitamins she takes, her favorite tennis shoes to workout in, the many uses for apple cider vinegar, how she knows Chase (who joins her on podcasts from time to time...including this episode), some good recipes for BBQs, and the best way to make a protein smoo...

Jessica Honegger: Perfection & Body Image. Adam Bobo: Sleep, it's FREE. Jeremy Cowart: The Real Real on Adoption. Wash your face. (#38)

August 08, 2019 05:00 - 58 minutes - 53.3 MB

FIRST THING: Jessica Honegger from Noonday Collection is back for another powerful interview! Amy & Jessica talk about perfection and how it can majorly effect your body image. “Your body is not a problem to be fixed. It is your home, to be loved and cared for and nurtured.” Embracing this truth can help free you from the mindset that could be holding you back. If you haven’t followed her yet be sure to follow her at @JessicaHonegger and @NoondayCollection. SECOND THING: Are you looking for ...

#62 - 4 Things with Jessica Honegger: Perfection & Body Image. Adam Bobo: Sleep, it's FREE. Jeremy Cowart: The Real Real on Adoption. Wash your face.

August 08, 2019 05:00 - 1 hour

FIRST THING: Jessica Honegger from Noonday Collection is back for another powerful interview! Amy & Jessica talk about perfection and how it can majorly effect your body image. “Your body is not a problem to be fixed. It is your home, to be loved and cared for and nurtured.” Embracing this truth can help free you from the mindset that could be holding you back. If you haven’t followed her yet be sure to follow her at @JessicaHonegger and @NoondayCollection. SECOND THING: Are you looking for a...

Answering Your Questions (The 5th Thing) (8-6-19)

August 06, 2019 05:00 - 27 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy address: how one teacher wants to be PIMPIN that JOY to a fellow teacher (BONUS: she also shares how YOU will soon be able to spread joy and appreciation to the teachers in your life with a new #4ThingsTote for teachers...while also helping education in Haiti WIN.WIN.), wh...

#61 - 5th Thing: Answering Your Questions (8-6-19)

August 06, 2019 05:00 - 27 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy address: how one teacher wants to be PIMPIN that JOY to a fellow teacher (BONUS: she also shares how YOU will soon be able to spread joy and appreciation to the teachers in your life with a new #4ThingsTote for teachers...while also helping education in Haiti WIN.WIN.), wh...

Answering Your Questions (The 5th Thing)

August 06, 2019 05:00 - 22 minutes - 20.4 MB

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: how one teacher wants to be PIMPIN that JOY to a fellow teacher (BONUS: she also shares how YOU will soon be able to spread joy and appreciation to the teachers in your life with a new #4ThingsTote for teachers...while also helping education in Haiti WIN.WIN.), wha...

#60 - 4 Things with Jessica Honegger: Changing the World. Host a BBQ ASAP (+ recipe). Botox & Baby Pigs. Binge Worthy Shows.

August 01, 2019 05:00 - 1 hour

FIRST THING: Jessica Honegger from Noonday Collection is on today's episode and she's on a mission to change the world. Listen to hear about Jessica’s approach to giving your kids new experiences, how she’s helping families in impoverished countries have economic opportunities, and why we all need to fill up our love tank. And FYI: Noonday Collection’s new fall line launches today (August 1st!) and it is awesome. Follow Jessica on Instagram: @JessicaHonegger and @NoondayCollection. SECOND THI...

Jessica Honegger: Changing the World. Host a BBQ ASAP (+ recipe). Botox & Baby Pigs. Binge Worthy Shows. (#37)

August 01, 2019 05:00 - 1 hour - 60.1 MB

FIRST THING: Jessica Honegger from Noonday Collection is on today's episode and she's on a mission to change the world. Listen to hear about Jessica’s approach to giving your kids new experiences, how she’s helping families in impoverished countries have economic opportunities, and why we all need to fill up our love tank. And FYI: Noonday Collection’s new fall line launches today (August 1st!) and it is awesome. Follow Jessica on Instagram: @JessicaHonegger and @NoondayCollection. SECOND TH...

Answering Your Questions (The 5th Thing) (7-30-19)

July 30, 2019 05:00 - 31 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.  You can send in questions directly to Amy here: [email protected] one week your question will be shared!! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

#59 - 5th Thing: Answering Your Questions (7-30-19)

July 30, 2019 05:00 - 31 minutes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.  You can send in questions directly to Amy here: [email protected] one week your question will be shared!! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Answering Your Questions (The 5th Thing)

July 30, 2019 05:00 - 26 minutes - 24.5 MB

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.  You can send in questions directly to Amy here: [email protected] one week your question will be shared!! (Episode 59) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

#58 - 4 Things with Jeremy Cowart: Bringing Ideas to Life. Motivation Hack. What the Guac?? Avocado Tips. Crazy Cracker Trend.

July 25, 2019 05:00 - 59 minutes

SUPER AWESOME DEAL IN THE INTRO: Lisa from @thewellnecessities is amazing and is offering Amy’s listeners a special deal when signing up for her ‘Fork the Noise’ program (limited spots available). Be sure to listen to hear how to get the deal that will help your relationship with food! FIRST THING: @JeremyCowart who was named by Forbes as “The Most Influential Photographer on the Internet” is on the podcast today to help give us all a little inspiration!! Jeremy shares with Amy about his life...

Jeremy Cowart: Bringing Ideas to Life. Motivation Hack. What the Guac?? Avocado Tips. Crazy Cracker Trend. (#36)

July 25, 2019 05:00 - 54 minutes - 50.2 MB

SUPER AWESOME DEAL IN THE INTRO: Lisa from @thewellnecessities is amazing and is offering Amy’s listeners a special deal when signing up for her ‘Fork the Noise’ program (limited spots available). Be sure to listen to hear how to get the deal that will help your relationship with food! FIRST THING: @JeremyCowart who was named by Forbes as “The Most Influential Photographer on the Internet” is on the podcast today to help give us all a little inspiration!! Jeremy shares with Amy about his lif...

Answering Your Questions (The 5th Thing)

July 23, 2019 05:00 - 23 minutes - 21.5 MB

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: where to find a GREAT DEAL for Vital Proteins Collagen Peptides, where you can find her favorite necklace, why you should be foam rolling & how its similar to getting a massage (YAY! Oh, and she also got side tracked with talk about the fascia blaster - something t...

Guests

Bob Goff
2 Episodes
Danielle Walker
2 Episodes
Sammy Jaye
1 Episode

Twitter Mentions

@louisanicola_ 1 Episode
@timschurrer 1 Episode
@refugeingrief 1 Episode
@mathiasbasner 1 Episode